Ep 102: The Courage Habit: Meditation and courage
Your Courageous Life podcast
English - September 21, 2021 01:31 - 40 minutes - 27.9 MB - ★★★★★ - 50 ratingsHealth & Fitness psychology create better habits discipline courage kate swoboda your courageous life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the second part of the 9-part Courage Habit series, we’re talking about how you can integrate meditation and mindfulness practices into your life (even when you’re feeling resistant) and how to directly dialogue with the internal critic so that you don’t get hung up on internal criticisms.
Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-meditation
The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.