Your Coach, Helen Uskovic
178 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsHey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
166: Ask Coach Helen | I (34F) think my bf (36M) emotionally cheated on me.
March 26, 2024 05:30 - 15 minutes - 35.4 MBWelcome to the second episode of Ask Coach Helen! I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous. In this episode, we talk about the situation of a girl whose has been emotionally been cheated on. Hosted on Acast. See acast.com/privacy for more information.
165: Mindful Moments with Coach Helen
February 11, 2024 07:30 - 11 minutes - 26.8 MBReady to transform your life in just 15 minutes a day? Join me in my new podcast, "Mindful Moments with Coach Helen", where I empower you with actionable tips and holistic approaches to boost your well-being. We will explore key aspects of self-care such as health, relationships, wealth, mindset, parenting, and so many more areas of growth. Start your journey today and make every moment count! I am inviting you to join me on the Mindful Moments Series, where positive change begins! Hos...
164: Ask Coach Helen | My husband (33M) has been cheating on me (30F) for a year
January 15, 2024 07:29 - 18 minutes - 41.9 MBWelcome to the pilot episode of Ask Coach Helen! I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous. Our first story is about a woman who found out that her husband has been cheating on her for a year. Let's know more about her experience in this episode! Hosted on Acast. See acast.com/privacy for more informa...
163: Our Top 3 Podcasts of the Year
December 31, 2023 06:55 - 12 minutes - 28.4 MBHAPPY 2024! Thank you so much to all of you for making our 2023 fruitful and exciting! We have published 162 podcast episodes to date, and what better way to celebrate the turning of the calendar than to look back on our previous episodes and find the Top 3 Podcasts of the year! Here are the links to the Top 3 episodes: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins EP 129 With Ryan Blaser EP 130 With Ryan Blaser EP 121 - 6 Ways to Relieve Str...
162: Micro Mindful Moments
December 24, 2023 05:30 - 17 minutes - 39.1 MBHAPPY HOLIDAYS! This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Perfe...
161: My Morning Ritual Completely Changed. And That Is OK!
December 17, 2023 04:30 - 10 minutes - 23.5 MBWe all have our specific morning routines, they're our most important order of business each day and we might get off course if we don't follow it. How do you start your day? When I was single, I used to get up each morning and do a LOT of self-care activities that will fill up my cup before I go out to the world, but now that has all changed as I entered this new chapter of my life. Join me in this podcast episode as I share how my morning routine suddenly changed! Hosted on Acast. See a...
160: Turning 40- Love & Lessons from a Year of Growth and Gratitude
December 10, 2023 05:30 - 8 minutes - 20.2 MBThis year has been HUGE! As I approached my 4th decade here on Earth, I had a lot of changes happen in life - and with it came a ton of lessons involved. Join me in this special episode where I share 10 valuable lessons I learned this year! Hosted on Acast. See acast.com/privacy for more information.
159: Micro Mindful Moments
December 03, 2023 06:30 - 11 minutes - 27.5 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Hosted on Acast. Se...
158: 10 Ways to Reach Your Goals By Using Consistency and Patience
November 19, 2023 05:30 - 12 minutes - 17.7 MBWe all set goals but not all of us successfully reach them! That's with me included! In this voice note episode, I share 10 tips that really helped me get those goals ticked off my list! Consistency and patience really goes a long way. Don't get burnt out halfway by giving your 100% from the very start!Tune in to find out how I manage my goalsetting with these 10 lifehacks! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @...
157: Period Talk - Understanding PCOS and Fertility with Melissa Christie PART 2
November 12, 2023 08:30 - 40 minutes - 92.6 MBThis week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles. We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes a...
156: Period Talk - Understanding PCOS and Fertility with Melissa Christie PART 1
October 29, 2023 06:30 - 38 minutes - 87.9 MBThis week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles. We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes a...
Period Talk: Understanding PCOS and Fertility with Melissa Christie
October 29, 2023 06:30 - 38 minutes - 87.9 MBThis week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles. We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes a...
155: Micro Mindful Moments
October 22, 2023 07:30 - 7 minutes - 18.1 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
154: 40 Valuable Lessons That Shaped My Future
October 18, 2023 01:05 - 18 minutes - 42.5 MBThey say life begins at 40 and now I understand why! At this point in our lives, we become wiser, stronger, and know ourselves better. Join me as I celebrate my 40th birthday with this special podcast episode where I share 40 Valuable Lessons That Shaped My Future! The last 4 decades of my life has been a whirlwind of experiences. I'm so excited to live in this new chapter! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @h...
153: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 2)
October 08, 2023 07:10 - 39 minutes - 53.9 MBWe're back for PART 2 of my chat with the award-winning author and healer, Inna Segal! We dive deeper into the discussion of her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and talk more on Modern Spirituality - Is spiritual awakening for everyone? Is it even real? What does it actually mean and how do you do it properly? Let's all find out in this episode! You can connect with Inna through her links below: https://www.innaseg...
152: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 1)
October 02, 2023 05:22 - 29 minutes - 67.9 MBWhat is spirituality for you? We all have different beliefs and core values as people, and when we think deeply, we have an opportunity to connect the pieces of our life in a profound and inspired way. Our special guest this week is none other than Inna Segal, the best-selling healing author of various books, recognized healer, professional speaker, author and television host. We discuss her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Tru...
151: Micro Mindful Moments
September 24, 2023 08:30 - 6 minutes - 14.5 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
150: How Vacations Can Save Your Life
September 17, 2023 08:30 - 13 minutes - 30.7 MBI've been burnt out countless times in my career and definitely had my ups and downs. As a high achiever, sometimes I find it hard to slow down and take it easy. I always look beyond the horizon and plan what's next? This rigorous cycle wore me out physically and mentally. I haven't had a proper holiday break since before the pandemic happened, and I finally had the chance to go on a month-long vacation in Lebanon! Vacations truly can save your sanity and save your life. In this voice note...
149: Releasing Life Traumas with Chakradance with Natalie Southgate
September 04, 2023 09:01 - 37 minutes - 86.7 MBDid you know that there is a powerful movement therapy practice for healing? Healing yourself with dancing? How awesome is that? This week's guest is a very wonderful woman who inspires me. Natalie Southgate, founder of Chakradance, has been changing the lives of people by teaching them how to realign their chakras since 1998. She joins me for a chat about this dynamic moving meditation, what our chakras are, how we humans bury emotional baggage and trauma, and the various ways we can heal ...
148: Micro Mindful Moments
August 27, 2023 08:30 - 9 minutes - 22.5 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
147: 9 Signs Showing That You Are Not Your Partner's Priority
August 20, 2023 08:58 - 25 minutes - 58.4 MBAre you a priority in your partner’s life? Do you feel that all the effort and time you have given them is reciprocated? Sometimes, we get blinded by rose-colored glasses and shove all of the red flags under the rug. 🚩You don’t deserve this!! 🙅🏼♀️🙅🏽 So what are the signs of not being a priority in your partner’s life? In this episode, we discuss 9 SIGNS SHOWING THAT YOU ARE NOT YOUR PARTNER'S PRIORITY! If you loved this, please leave me a 5-star review and share with me your experience ...
146: Healing Families Through Conscious Parenting with Csilla Love
August 13, 2023 08:30 - 34 minutes - 47.5 MBThe conscious parenting movement (sometimes called gentle parenting) has become more popular and widely accepted over the last decade. Younger generations of parents have learned to break generational trauma and hurt and consciously try to change how they treat their children. But of course, there are still a lot of doubts and misconceptions about the whole "gentle parenting" thing. Is it really effective? How does it really discipline and teach your child to be good? This week's podcast gu...
145: Micro Mindful Moments
August 06, 2023 06:30 - 7 minutes - 10.4 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 d...
144: Self Love is Not Selfish
July 30, 2023 08:30 - 15 minutes - 20.9 MBHey beautiful people! We have another episode of the Voice Notes Series! Today is all about SELF LOVE! Are you loving yourself enough? Are you feeling guilty when you have to prioritise yourself over others? You should not feel this way! In this episode I want to talk about having a healthy relationship with yourself and what "putting yourself first" is all about, and how it affects our loved ones, our families, our friends, and the world around us. If self-love is still a foreign or con...
143: All About the Crystal Healing Journey with Jessica Lahoud
July 23, 2023 08:30 - 27 minutes - 38.3 MBCrystals have been valued for their healing and spiritual properties for millennia, and their popularity continues to grow today. My special guest this week is crystals expert Jessica Lahoud, and she shares her extensive knowledge about these special stones and their potential to enhance personal growth and well-being. Is crystal healing for you? What stone do you need? How do you actually use them? Let's all find out! Hop in this episode and let's dig in and talk about all we need to know ...
142: Micro Mindful Moments
July 16, 2023 06:30 - 9 minutes - 12.9 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 d...
141: Treat Others How You Would Like to be Treated
July 09, 2023 06:30 - 11 minutes - 26.8 MBHey beautiful people! Welcome to another episode of the Voice Notes Series! Today, I reflect on how we treat other people around us. This includes our relationships, friendships, family, acquaintances, and even strangers. How do you usually engage with others and how do you expect others to treat you? I personally believe in treating others the same way I want to be treated - with kindness, respect, and empathy. How about you? If you loved this, please leave me a 5-star review and share w...
140: How to Handle Life Challenges with Rainbow Kids with Dion Alexander | PART 2
July 02, 2023 08:30 - 36 minutes - 49.8 MBWe're back for PART 2 of my chat with my good friend Dion Alexander! Hop on in and listen to the continuation of last week's episode about handling life challenges as a rainbow kid. This time, we discuss more on the impact of parenting, the household, and support systems of rainbow children and adolescents as they go through their journey of coming out. We also discuss the difficulties faced by the kids as they grow up, as well as important tips for parents and family members on how to beco...
139: How to Handle Life Challenges with Rainbow Kids with Dion Alexander
June 25, 2023 08:30 - 24 minutes - 34.1 MBThis week's podcast episode is a very special one for Pride Month! My good friend Dion Alexander, 2022 Mr Gay Pride Australia and LGBTIQA+ Advocate, is my lovely guest! We talk all about his life journey, advocacies with the Rainbow Kids - children and adolescents who are under the LGBTQIA+ community, and his mission of ending homophobia, biphobia, and transphobia in sport. This is a two-part episode so make sure to also stay tuned for Part 2 next week! You can connect with Dion and chec...
138: Micro Mindful Moments
June 18, 2023 06:30 - 6 minutes - 8.87 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
137: Reasons Why Heartache is a Blessing
June 11, 2023 06:30 - 9 minutes - 13.8 MBWelcome to another Voice Note episode! Let's talk about HEARTBREAKS! I've been there loads of times, and pretty sure you have experienced it too. It's a part of the circle of life where we drift away from people we know. Not every friendship or romantic relationship will work out. It's just the way it is. But these heartbreaks will leave us always with life lessons and blessings! In this episode, I'll share how my heartbreaks became blessings! If you loved this, please leave me a 5-star r...
136: All You Need To Know About Property Investing
June 04, 2023 06:30 - 24 minutes - 33.7 MBProperty investing is a very complex and oftentimes overwhelming concept to grasp. So much paperwork, assessments, decisions to be made, and of course, the properties to choose from! This week, Amanda Highley of Prestige Property Consulting joins me in the show for a very interesting chat about real estate and acquiring properties. If this is a topic is something you're interested in and if you're planning to get a house, this episode is perfect for you! You can connect with Amanda and her...
135: Micro Mindful Moments
May 28, 2023 06:30 - 7 minutes - 16.7 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
134: Using Fear WRONG
May 21, 2023 08:30 - 13 minutes - 18 MBWelcome to another Voice Note episode! Today I'm going to share all about FEAR and how we're using it wrong. Yep you read that right - there is a right and wrong way to use our fears! A lot of people today have anxiety, when their lives are controlled by their fears. Our brains work differently when it is altered by fear-based thoughts. Today, let's dive in to the predictable stages our body uses to respond to stressors, as well as the consequences of chronic fear to our physical, mental, ...
133: How Overexposure to Blue Light Affects our Daily Lives with Dan Ebbett
May 14, 2023 06:30 - 49 minutes - 67.5 MBHey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today! If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well as other accessories, all designed to help you get a better night's sleep and feel your best. ...
132: Micro Mindful Moments
May 07, 2023 06:30 - 14 minutes - 19.9 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
131: 9 Ways To Combat Loneliness When Your Single
April 30, 2023 06:30 - 21 minutes - 30 MBToday, we're going to talk about something that many people struggle with: loneliness when you're single. As someone who has been single for a while now, I know firsthand how tough it can be to feel lonely, especially when it seems like everyone else around you is coupled up. Feeling lonely is a completely normal and understandable experience. It's natural to crave companionship, intimacy, and connection with another person. However, it's important to remember that being single does not m...
130: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 2 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC
April 23, 2023 06:30 - 29 minutes - 41.1 MBWelcome back to the show! In part 2 of our conversation with environmental toxicologist and founder of Test My Home, Ryan Blaser, we dive deeper into the world of indoor environmental toxins. Ryan and I discuss the different kinds of molds that can be found in our homes and workplaces, and how they can affect our health. We also explore the toxic chemicals that are lurking in many common household products, including artificial fragrances, cleaning supplies, and personal care items. It's e...
129: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 1 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC
April 16, 2023 06:30 - 25 minutes - 34.7 MBOn this two-part episode, I sit down with environmental toxicologist and founder of Test My Home, Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC. Ryan and his team work with families and communities to identify environmental stressors and toxicants within indoor living and work environments. Based on the 25 Principles of Building Biology and Ecology, their professional environmental testing reveals hidden dangers that can affect our health, and provides practical solutions to improve indoor air q...
128: Micro Mindful Moment
April 09, 2023 06:30 - 10 minutes - 14.9 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
127: Your Focus Manifests It
April 02, 2023 06:30 - 11 minutes - 16.4 MBEver since I heard the saying: "Where your focus goes, your energy flows." It stuck with me forever. I lived with this mantra and it helped me manifest and reach a lot of goals! This applies to everything - health, relationships, career, wealth, and so much more! In this voice note episode, I will be sharing the importance of FOCUS in our lives, the common mistake people make when setting their goals, and the best tips to stay on track! If you loved this, please leave me a 5-star review ...
126: Breaking the Self Sabotage Cycle: Finding Your Authenticity as a Performing Artist with Stacey Jane
March 26, 2023 06:30 - 35 minutes - 48.6 MBAre you an aspiring singer or performer struggling with self-sabotage? Do you feel that you're not good enough? In this podcast episode, my childhood mentor who is an accomplished vocal coach, producer, and singer songwriter of 25 years, Stacey Jane Holt joins me as we delve into the impact of self-sabotage on performing artists and provide strategies for breaking the cycle. Find out how you can overcome limiting beliefs and negative thought patterns to find your true authenticity as an art...
125: Micro Mindful Moment
March 19, 2023 06:30 - 13 minutes - 18.8 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
124: Look After Yourself Like Your Pet
March 12, 2023 06:30 - 13 minutes - 18.1 MBWe always follow stringent rules when it comes to caring for our pet. Whether it comes to limiting their food, making sure the right nutrients are in their diet, they get lots of exercise, and even choose carefully the toys and products that we buy for them. It's funny because we have such meticulous care for our fur babies, but we oftentimes forget to take care of ourselves the right way! What if we limit our snacks? We set a schedule for our own walks? We make sure that we eat healthy fo...
123: Finding Yourself Within Motherhood with Nikolina Koevska
March 05, 2023 10:54 - 43 minutes - 59.9 MBBeing a parent can be so overwhelming, especially when it's your first time! This week, mum-of-two and parenting writer Nikolina Koevska Kharoufeh joins me for a very insightful chat about motherhood and how you can "find yourself again" when you feel that you have lost your sense of self while prioritising your child. Her book, MUMMY LOVES FUDGE is now available for preorders and it will is launching very soon! This book is perfect for mums and kids, future mum-to-be's, and even dads! You ...
122: Micro Mindful Moments
February 26, 2023 06:20 - 14 minutes - 19.8 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...
121: 6 Ways to Relieve Stress Stacking
February 19, 2023 06:30 - 19 minutes - 27.4 MBHave you heard about stress stacking? You may be even doing this unconsciously! I've gone through so many conditions, injuries, and illnesses in my life and I have recently figured out that these were actually manifestations of stress because I have stacked multiple stressors on top of the other! Our bodies can only handle so much when we try to do multiple things all at once, and it is really not healthy and sustainable to do so. In this podcast episode, I share 6 ways to relive yourse...
120: How You Should Eat with Each Season - Secrets from a Naturopath! with Simone Davis (PART 2)
February 12, 2023 06:30 - 27 minutes - 38.4 MBMy naturopath Simone Davis is back this week for the last part of our very juicy conversation about changing our eating habits every season! Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups! You can connect with Simone through her website: simonedavisnaturopa...
119: How You Should Eat with Each Season - Secrets from a Naturopath! with Simone Davis
February 05, 2023 06:30 - 23 minutes - 32.6 MBDid you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? My naturopath Simone Davis joins me this week for a very juicy conversation about changing our eating habits every season! It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups! This is a two-part episode, so make sure to stay tuned next week for the second one and...
118: Micro Mindful Moments
January 22, 2023 06:30 - 15 minutes - 22 MBThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be! In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 da...