132: Micro Mindful Moments

Your Coach, Helen Uskovic

English - May 07, 2023 06:30 - 14 minutes - 19.9 MB - ★★★★★ - 2 ratings
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Previous Episode: 131: 9 Ways To Combat Loneliness When Your Single

Next Episode: 133: How Overexposure to Blue Light Affects our Daily Lives with Dan Ebbett

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!

In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!

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