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Your Biz, Your Rules

173 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 2 ratings

Your Biz, Your Rules, hosted by brain + biz coach Daire Paddy, is the podcast here to help you create the business you want, without sacrificing the lifestyle you'd love.

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Episodes

Ep 205: Manage your mind, your time and your energy in 2022

February 07, 2022 07:00 - 29 minutes - 29.9 MB

Welcome to episode 205 of Your Biz Your Rules. In this show, I'm going to sharing some of the tools and tactics I'm using to manage my mind, my time and my energy in 2022. Spoiler alert! In next week's episode I'll be sharing the simple scheduling secret that helps me keep up the momentum all week long. Your challenge: Your challenge for this episode is to choose one of these three problem areas and decide on one tweak you're going to make this week. Bonus points if you shoot me a DM o...

Ep 204: How to Make a Change This Month

January 31, 2022 07:00 - 11 minutes - 11.7 MB

Welcome to episode 2.04 of Your Biz, Your Rules. In this episode, I'm going to be sharing a little ritual to help you get the most out of the month ahead. I would highly recommend you bookmark this episode and come back to work through it again at the start of every new month. Spoiler alert - in next week's episode, I'm sharing some of the tricks and tools I'm using to manage my mind, my time and my energy in 2022. Your challenge: Your challenge for this week is to follow through with ...

Ep 2.04: How to Make a Change This Month

January 31, 2022 07:00 - 11 minutes - 11.7 MB

Welcome to episode 2.04 of Your Biz, Your Rules. In this episode, I'm going to be sharing a little ritual to help you get the most out of the month ahead. I would highly recommend you bookmark this episode and come back to work through it again at the start of every new month. Spoiler alert - in next week's episode, I'm sharing some of the tricks and tools I'm using to manage my mind, my time and my energy in 2022. Your challenge: Your challenge for this week is to follow through with ...

Ep. 203 5 planner hacks to keep the vibe high

January 24, 2022 07:00 - 13 minutes - 14.6 MB

Welcome to episode 2.03 of Your Biz Your Rules. In this show, I'm sharing a few of the different ways I use my planner to boost my mood and keep me moving all year round. You might be surprised that not all of these tips are actually related to productivity and getting stuff done, but that's kind of on purpose! Spoiler alert for our next episode - I'm going to be sharing one of my favourite little rituals to kick off a new month, so make sure you hit subscribe if you don't want to miss i...

Ep. 203 5 planner hacks to keep the vibe high 24/1

January 24, 2022 07:00 - 13 minutes - 14.6 MB

Welcome to episode 2.03 of Your Biz Your Rules. In this show, I'm sharing a few of the different ways I use my planner to boost my mood and keep me moving all year round. You might be surprised that not all of these tips are actually related to productivity and getting stuff done, but that's kind of on purpose! Spoiler alert for our next episode - I'm going to be sharing one of my favourite little rituals to kick off a new month, so make sure you hit subscribe if you don't want to miss i...

Ep 203: 5 planner hacks to keep the vibe high

January 24, 2022 07:00 - 13 minutes - 14.6 MB

Welcome to episode 2.03 of Your Biz Your Rules. In this show, I'm sharing a few of the different ways I use my planner to boost my mood and keep me moving all year round. You might be surprised that not all of these tips are actually related to productivity and getting stuff done, but that's kind of on purpose! Spoiler alert for our next episode - I'm going to be sharing one of my favourite little rituals to kick off a new month, so make sure you hit subscribe if you don't want to miss i...

Ep 2.03: 5 planner hacks to keep the vibe high

January 24, 2022 07:00 - 13 minutes - 14.6 MB

Welcome to episode 2.03 of Your Biz, Your Rules. In this show, I'm sharing a few of the different ways I use my planner to boost my mood and keep me moving all year round. You might be surprised that not all of these tips are actually related to productivity and getting stuff done, but that's kind of on purpose! Spoiler alert for our next episode - I'm going to be sharing one of my favourite little rituals to kick off a new month, so make sure you hit subscribe if you don't want to miss ...

Ep 201: Honey, I'm home!

January 17, 2022 10:00 - 22 minutes - 21 MB

Welcome back or to Your Biz, Your Rules. In this episode I'm going to dive into what you can expect from the new and improved show because God knows a whole lot has changed in the past 18 months. A little spoiler alert for our next episode - I'm going to be sharing my favourite tips to help you get ready for a really leisurely year, so make sure you've hit that subscribe button if you don't want to miss out on that. Your challenge: I would love for you to hop over to the podcasts app an...

Ep 202: Get Ready for a Leisurely Year

January 17, 2022 10:00 - 21 minutes - 22.5 MB

Welcome to episode 2.02 of Your Biz, Your Rules. In this show, I'm going to be sharing some of the ways that I've been getting myself ready for a leisurely 2022. The best part? They're all things that you can do too, if you're as interested in having a chill year as I am! A little spoiler alert for our next episode - I'm going to be sharing my favourite tips to help you get ready for a really leisurely year, so make sure you've hit that subscribe button if you don't want to miss out on that....

Ep 2.02: Get Ready for a Leisurely Year

January 17, 2022 10:00 - 21 minutes - 22.5 MB

Welcome to episode 2.02 of Your Biz, Your Rules. In this show, I'm going to be sharing some of the ways that I've been getting myself ready for a leisurely 2022. The best part? They're all things that you can do too, if you're as interested in having a chill year as I am! A little spoiler alert for our next episode - I'm going to be sharing my favourite tips to help you get ready for a really leisurely year, so make sure you've hit that subscribe button if you don't want to miss out on that....

Ep 2.01: Honey, I'm home!

January 17, 2022 10:00 - 22 minutes - 21 MB

Welcome back or to Your Biz, Your Rules. In this episode I'm going to dive into what you can expect from the new and improved show because God knows a whole lot has changed in the past 18 months. A little spoiler alert for our next episode - I'm going to be sharing my favourite tips to help you get ready for a really leisurely year, so make sure you've hit that subscribe button if you don't want to miss out on that. Your challenge: I would love for you to hop over to the podcasts app and ...

Ep 110: How to tackle impostor syndrome

April 28, 2020 08:00 - 9 minutes - 9.12 MB

In this week's episode, I'm answering the number one, most asked question I receive - How do you tackle impostor syndrome?!   Your challenge: Get clear on your impostor syndrome and ask yourself if it's a fact or a feeling. Then choose one action from the list to tackle it! Make sure you share your homework with me in my DMs on Instagram @dairepaddy so I can help guide you through this!  -------------------- Join me on Instagram here:  https://www.instagram.com/dairepaddy/ S...

Ep 109: Priorities, positivity + personal responsibility with Kelsey Kerslake

April 21, 2020 08:00 - 30 minutes - 24.8 MB

In this episode, I'm chatting to Kelsey Kerslake - the CEO and Creative Director at Pinegate Road. Kelsey has been helping entrepreneurs and businesses build their brands and market their online presences for over a decade. We're going to be talking about how to cultivate a sense of optimism and possibility in your business and your life! Your challenge: Choose your favourite platform and make an invitation to sell something. Make sure you share your homework tagging #yourbizyourrul...

Ep 108: Want habits that fuel the dream? Try this.

April 14, 2020 08:00 - 9 minutes - 9.62 MB

In this episode, I'm going to be sharing a few personal things that I've been working on behind the scenes to encourage you and to show you that you can make sustainable changes without it being a lightning flash of transformation!   Your challenge: Think of one tweak that you could make this week and share it with me on Instagram. Make sure you share your homework tagging #yourbizyourrules and @dairepaddy  -------------------- Join me on Instagram here:  https://www.instagram.co...

Ep 107: Make friends with your finances with Cat Plummer

April 07, 2020 09:33 - 37 minutes - 29.6 MB

This week we are diving into... ...money! I know that it's one of those topics that can plague us in the most profound of ways but today we're going to be looking at a number of simple ways that you can use to stop yourself doing battle with your bank balance. You can feel friendly with your finances and that's what we're going to explore in this episode. Your Challenge: Make sure you share your homework tagging #yourbizyourrules and @dairepaddy Get really clear on what is comin...

Ep 106: I'm not willing to do ANYTHING. Be more like me.

March 31, 2020 08:00 - 20 minutes - 19.9 MB

I've been thinking a lot about business advice, particularly the type of business advice you get when you invest in courses, coaches, masterminds etc. that you invest in within the first few years of your business.  I've noticed a trend of people promoting this mindset that you have to be willing to do anything and everything, you have to hustle, and you have to get things done in order to be successful. It's just exhausting. I'm done with this hustler mentality. I've decided that from...

Ep 105: An introduction to Human Design with Cynthia Beard

March 24, 2020 08:00 - 37 minutes - 31.7 MB

Human design is a system - it's how you are most naturally inclined to energetically communicate, interact and express yourself in the world. It's like your own energetic DNA and everyone is completely different. In this episode, I'm chatting to Life Coach and Human Design consultant, Cynthia Beard all about human design and how we can use it in every part of our lives.   Your challenge: Make sure you share your homework tagging #yourbizyourrules and @dairecharlotte Go and find ou...

Ep 104: A new morning routine won't change your life but this might

March 10, 2020 08:00 - 8 minutes - 7.98 MB

If you're a regular listener, you'll know that I love a bit of productivity chat. It's no secret that I've been caught in the morning routine spiral more than once or twice - I've read the books, I've listened to the podcasts - I've given it a really good bash! After much trial and error, I've come to a very clear conclusion: a new morning routine is not the thing that will suddenly make me successful. In this episode, I'm sharing what I've found and what might help you too.   You...

Ep 103: The art of self kindness with Jennifer Pirtle

March 03, 2020 11:00 - 29 minutes - 24.7 MB

The topic of self-care or self-kindness isn’t a new one. You can’t spend more than 30 seconds on Instagram without seeing some sort of aspirational self-care quote.  But it goes beyond that and goes much deeper than that. In this episode, I’m joined by the incredible Jennifer Pirtle to talk about this.  This is going to be a great episode for anyone who either feels like they’re too connected digitally and it’s impacting the amount of self-care that they are able to give themselves and ...

Ep 102: How to have an extra organised work week

February 25, 2020 09:00 - 12 minutes - 13.3 MB

In my eyes, there are four fundamentals to having an insanely organised work week - in this episode, I'm digging into each of them. YOUR CHALLENGE: Pick ONE of these steps and commit to it for one week. Don't forget to share your intentions and takeaways with me on Instagram!   LINKS MENTIONED IN THIS EP: The Tripswitch Daily Greatness planner     FREE WORKSHOP: How to attract well-paying clients who don't emotionally drain you (even if you're allergic to sales) >>  http://...

Ep 101: Avoid the Frankenstein vibe with Deborah O'Grady

February 18, 2020 09:00 - 42 minutes - 35.7 MB

I have a confession to make… for the longest time, my brand has been a cobbled together shit show. I’ve DIY’d every bit of it, and it shows. In this episode, we’re digging into all thing BRANDING, with brand coach Deborah O’Grady. She’s talking us through some of the biggest mistakes she sees small business owners make with their personal brands and how to go about fixing them. She’s also sharing some tips to help stop us getting bored with our brands, so if I’ve got any other Geminis ...

Ep 100: 10 lessons from 100 episodes of Your Biz, Your Rules

February 11, 2020 09:00 - 17 minutes - 17.9 MB

OMFG I made it through 100 episodes of this here podcast – can you believe it?! During this (epic but occasionally emotional) rollercoaster I’ve learned A LOT, so I thought it’d only be fair to reflect a little and share some of the biggest lessons I’ve learned about podcasting. Your challenge: If you are a regular listener of the show, or have enjoyed a single one of our episodes, I would be so grateful if you could head over to iTunes and leave a rating and review. This feedback is s...

Ep 99: 9 simple (and free) ways to have a great day today... and every day

February 04, 2020 09:00 - 13 minutes - 15.1 MB

I wholeheartedly believe that feeling good BEFORE you sit down at your desk is the key to having a wildly productive, wildly efficient, wildly enjoyable day in your business…   Your challenge:   Make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Try one of these tactics and share a post or Story telling us what you did and how it felt – don’t forget to tag me so I can come take a look!   LINKS MENTIONED IN THIS EP: Since I recorded this episode...

Ep 98: Use magic to make moves in your life, business and home with Pamela Chen

January 28, 2020 09:00 - 39 minutes - 32.1 MB

I know that half of you are full-on woo, half of you are cynical but curious. This episode should delight you both! In this interview we’re diving into how to bring magic and ritual into your work, your life and your home so that you can get the results you want while feeling good. Your challenge: Make sure you share your homework tagging #yourbizyourrules and @dairecharlotte Choose one morning practice and one nighttime practice and stick with it for seven days – how does doing this...

Ep 97: 2020 commitments (the F business edition)

January 21, 2020 09:00 - 10 minutes - 12.3 MB

At the beginning of 2019, I read a book called Pick Three by Randi Zuckerberg. The premise is simple – we can’t focus on everything every day, but we can focus on 3 things. This idea took hold, so something I encouraged my Unshakeable Goals students to do this year was to identify just THREE priority zones for themselves. The three key areas they’d like to focus their attention on this year, and I decided to do the same...   Your challenge:   Make sure you share your homework tagging...

Ep 96: Pump up the personal moments with Suzy Ashworth

January 14, 2020 09:03 - 38 minutes - 30.7 MB

It's easy to equate business growth and scaling with losing the personal touch, but that doesn't have to be the case AT ALL. In this episode, I'm joined by mindset and messaging mentor Suzy Ashworth and she's sharing some brilliant ideas on how we can all start growing in a different, less automated way. Your challenge:   Make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Trace your steps and figure out why you were born to do what you do. Think ab...

Ep 95: This is why I've fallen out of love with planning

January 07, 2020 11:00 - 8 minutes - 9.6 MB

I feel like I'm known as a planner, an organiser, a person who lives for colour-coded to do lists... and while in part that's true, I'm starting to feel a bit over it.   Every year for as long as I can remember, I've bought a fancy new planner created by a fancy and successful entrepreneur and got super excited about filling it in... only for all my good goals and intentions to fall away mid January.   So, after realising just how disatisfying I've been finding other people's plannin...

Ep 95: One biz-altering thing you should do while your clients are away for the holidays

December 17, 2019 14:00 - 7 minutes - 7.25 MB

Your challenge:   To be in with a chance of winning this month's free 1:1 coaching session, make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Share your commitment. I either want you to publish a post or Story where you're being transparent OR publish a post or Story where you're declaring your new level of consistency.   FREE WORKSHOP: How to attract well-paying clients who don't emotionally drain you (even if you're allergic to sales) >>  http://...

Ep 94: One biz-altering thing you should do while your clients are away for the holidays

December 17, 2019 14:00 - 7 minutes - 7.25 MB

Your challenge:   To be in with a chance of winning this month's free 1:1 coaching session, make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Share your commitment. I either want you to publish a post or Story where you're being transparent OR publish a post or Story where you're declaring your new level of consistency.   FREE WORKSHOP: How to attract well-paying clients who don't emotionally drain you (even if you're allergic to sales) >>  http://...

Ep 94: "Potential" is not a sign of success with Ilyse Soutine

December 03, 2019 14:00 - 26 minutes - 22.4 MB

    Your challenge:   To be in with a chance of winning this month's free 1:1 coaching session, make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Share your commitment. I either want you to publish a post or Story where you're being transparent OR publish a post or Story where you're declaring your new level of consistency.   FREE WORKSHOP: How to attract well-paying clients who don't emotionally drain you (even if you're allergic to sales) >> ...

Ep 93: Are you surrounded by people who will fuel your growth?

November 26, 2019 14:00 - 4 minutes - 4.75 MB

    Your challenge:   To be in with a chance of winning this month's free 1:1 coaching session, make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Share your commitment. I either want you to publish a post or Story where you're being transparent OR publish a post or Story where you're declaring your new level of consistency.   FREE WORKSHOP: How to attract well-paying clients who don't emotionally drain you (even if you're allergic to sales) >> ...

Ep 92: How I launched the best ever newsletter

November 19, 2019 14:00 - 5 minutes - 6.99 MB

A few months ago, I decided I wanted to shake up the way I stay in touch with my list. Previously, everyone received an email on a Monday that was part of an evergreen email sequence, and an email on a Thursday, promoting the latest episode of this podcast. Great in theory (because I could be very hands off) but as a creator, it wasn’t much fun… and I always think that comes across when people are reading our stuff. So I decided to put together a new Thursday newsletter that was part onli...

Ep 91: Do you want to be average or exceptional?

November 12, 2019 09:13 - 7 minutes - 8.78 MB

If you follow me on Instagram, you'll know that I'm in the middle of the Integrative Alchemy Practitioner certification with Lexi D'Angelo - not only is this programme teaching me killer skillz to use in my own coaching practice, but it's also forcing me to do some quite intense inner work.   Your challenge:   Your homework for today is simply identify one thought or belief that's holding you back from taking action on something, and then slide into my DMs and share it with me - when...

Ep 90: Use natural cycles to enhance your business with Tamsin Crimmens

November 05, 2019 14:00 - 34 minutes - 29.4 MB

Are you ready to get witchy?? In this episode of Your Biz, Your Rules, we’re diving into all thing cyclical… specifically, how to use nature’s cycles to enhance your experience of life and business.   Your challenge:   To be in with a chance of winning this month's free 1:1 coaching session, make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Answer this question: What do you desire and how can you give it to yourself?   FREE WORKSHOP: How to ...

Ep 89: How to create followers who are hopelessly addicted to your content

October 29, 2019 09:03 - 9 minutes - 11.1 MB

Creating followers who are hopelessly addicted to your content is the first step in creating client relationships that feel AMAZING, which is the aim for all of us.   Your challenge:   To be in with a chance of winning this month's free 1:1 coaching session, make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Pick one of today's tips and share a post or Story talking about how to you're going to implement it in your own business - don't forget to tag...

Ep 88: The trick to being next level FIERCE in your business

October 22, 2019 11:03 - 12 minutes - 13.5 MB

So... I'm about to do a scary thing. This is probably the most vulnerable, most potentially embarrassing thing I've ever shared on the internet, but I've done it for a reason. I want you (and everyone just like you) to see that we all struggle with confidence and self-belief. Even those of us Gemini babes who seem so outwardly strong. In this episode, I'm sharing an exercise I went through with my own coach to help me embody that fierce, confident next level self I'm ready to become.  ...

Ep 87: How to find kind clients who want to pay you AND respect your boundaries

September 25, 2019 08:40 - 8 minutes - 9.39 MB

Kind clients exist. Well-paying clients exist. Respectful clients exist. And there are even unicorns out there that are combination of all three things.   Dive into this episode if you want some of these fantastical creatures in your life.   Your challenge:   To be in with a chance of winning this month's free 1:1 coaching session, make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Share you commitment. I either want you to publish a post or Stor...

Ep 86: 7 Lessons from my super smart launch

September 19, 2019 08:27 - 11 minutes - 13.4 MB

Disclaimer: No sales tactics and strategies here lovely ones, more the bits and pieces on how to have a more positive and less painful launch.   The key takeaways:   A is for Assets As in create EVERYTHING before cart open. Seriously. B is for Boundaries and Batch cooking!  Do your loved ones really know what to expect? Or what you need from them? Like feeding, for example.  C is for Clearing the decks  I tried to do my usual amount of client work – not my best idea. So clea...

Ep 85: [Q&A] Fighting talk + a 15 minute video repurposing workflow

August 28, 2019 08:09 - 12 minutes - 14.4 MB

The key takeaways:   Yes it IS possible to create a super successful online business without a strict content plan, but if you get at all distracted it’s probably not the best way for you Taking a holiday is HARD but it is possible. Finding the RIGHT clients is a big part of it and working on a retainer means as long as the hours are done for that month it doesn’t really matter if I’m away for a week.  15 minutes to repurpose your video content challenge? HELLZ YEAH. 3 mediums, text a...

Ep 84: How to reconnect to your inner badass with Alex Rudnicka

August 21, 2019 08:30 - 42 minutes - 39.4 MB

The key takeaways:   Badass rule #1: own and recognise your value. Badass rule #2: take pride in your work and spend some time getting clear on just how good you are at what you do, and how you transform lives. Just because you decide to be unfiltered, doesn’t mean that you have to be rude and use swear words left, right and centre. Just as being authentic doesn’t mean you have to go live in your PJs. It’s all about the thought, intention and values you want to communicate in your mar...

Ep 83: How to face your sales fear + come out on top with Alex Rudnicka

August 07, 2019 08:27 - 54 minutes - 50.1 MB

The key takeaways: You can’t just show up online and do things, you need to actively tell people about your services. You need to actively sell, and you need to actually tell people, “Hey come and sign up for this course,” or, “Come and get this free resource,” or, “Come and book a call with me.” And if you do it enough times, when people are ready, they will reach out to you. If you want a stress free approach, you need to organize yourself. Because if you don’t have a process, it’s a me...

Ep 82: How to do it your way even as an introvert and people pleaser with Alex Rudnicka

July 24, 2019 08:21 - 45 minutes - 41.6 MB

The key takeaways:     On being visible: No one gets a free pass on doing the work. “I’m an introvert” is not a get out of jail free card. Conquer your fears and get out there. The underlying reason behind people-pleasing is usually fear. You can’t set boundaries for others before you get your self-love in order, otherwise, you’ll be the one crossing them all the time. More often than not the “problem” with your business is not your niche, business model or anything else external....

Ep 81: This is how you fuel your business

July 17, 2019 08:39 - 26 minutes - 26.5 MB

The key takeaways:   Disruption is necessary. Stand up and stand proud of your beliefs. Stop censoring yourself through fear of how saying what you feel will be perceived.  The money is in the mistakes. If you’re going to lose your proverbial every time something goes wrong, well your day in the sun is not about to be a long one.  Make your why bigger than your fear. When I say bigger it doesn’t have to mean deeply profound but it does have to be utterly true for YOU. You can always ma...

Ep 80: What happens when major life events get in the way of your business?

June 26, 2019 12:00 - 9 minutes - 11.1 MB

I've had a couple of months away from showing up online. Unplanned but totally necessary. In this episode of Your Biz, Your Rules, I'm sharing why.  -------------------- Join me on Instagram here:  https://www.instagram.com/dairecharlotte/ Sign up for my weekly (ish) jolts of genius here: http://dairepaddy.com/ -------------------- For the full show notes, including all the links mentioned in this episode, go here >> http://dairepaddy.com/episode80 -------------------- If y...

Ep 79: The secret to endless content inspiration

May 01, 2019 12:00 - 8 minutes - 10.2 MB

Want one of my very favourite idea-generating exercises so you never, ever run out of content inspiration again? It’s yours.    Your challenge:   To be in with a chance of winning this month's free 1:1 coaching session, make sure you share your homework tagging #yourbizyourrules and @dairecharlotte   Work through the Past/Present/Prophecy principle and then hop over to Instagram and share a post or Story telling us how many new ideas you’ve come up with!    ------------------...

Ep 78: Let's talk about the roadblock between you and business success with Kirsty Wick

April 24, 2019 12:00 - 36 minutes - 32 MB

If you spend any amount of time in the personal development world, or if you work with any kind of coach, you hear a lot about mindset blocks and limiting beliefs, and all of that jazz. Sometimes that can feel dead overwhelming. I mean, where do we even start? The key takeaways: On a very practical level, particularly if you are in business, your limiting beliefs or blocks will stop you from achieving the things that you want to achieve. And actually probably even more important than that...

Ep 77: 3 simple steps for slaying content overwhelm

April 17, 2019 12:00 - 14 minutes - 15.7 MB

The key takeaways: Content overwhelm is a very real monster, especially for those high-achieving perfectionist types *cough*. Here are three of my favourite tips for stripping things back and making your digital footprint feel more FUN: Template everything. And when I say everything I mean EVERYTHING. Not just your visuals. Templates can do wonders for your written content workflow too. (Listen to the full episode for a couple of ways to create your own content templates.) Block out you...

Ep 76: Doing things differently + who I stalk on Instagram Stories

April 10, 2019 12:00 - 13 minutes - 15 MB

Do you ever wish you could do things differently? Well, YOU CAN! In this episode, I’m sharing a few examples of how I go against the grain in my business (as well as a whole bunch of other stuff). The questions I answer in this episode: Do you offer 1:1 services? Why aren’t you more active on Facebook? I know you do a lot of Instagram Stories but who are YOUR favourite people to follow? Did you reach your launch goals? Your challenge: To be in with a chance of winning this month's ...

Ep 75: 10 tips for better adulting when you work from home

April 03, 2019 12:00 - 19 minutes - 21.2 MB

Note to all: I am not yet a fully-fledged adult BUT I do think there’s a certain level of “grown-up” required when you’re the boss of things. 10 tips for better adulting: Take responsibility for the way you’re feeling and behaving. Don’t get complacent – keep the momentum going as you develop your brain and your business. Set real goals and plans that line up with those goals. Create all of the boundaries. Boundaries with yourself, with your clients, with your loved ones and with yo...

Ep 74: Create a lovely life outside of your business with Sarah Von Bargen

March 20, 2019 13:00 - 49 minutes - 48.1 MB

Learn how to spend your time, energy and money on purpose. The key takeaways: It’s hard to be good at your business if you don’t have a life. One of the things that is really important is for us to be intentional about the things that we let into our lives, whether that’s the TV shows we watch, the friendships that we have, the Instagram accounts that we follow. All of those things affect us in ways that we don’t necessarily immediately realise. When someone’s Instagram account makes you...