Life After Divorce Coaching

Ep. 55 - Delayed Pleasures

August 22, 2022 21:00 - 32 minutes - 44.9 MB

Today lets discuss how to slow down and delay pleasure goals for the bigger picture to achieve better longstanding results.

Ep. 54 - Healthy Change and Growth is in Your Control with Jennifer Warren Medwin

August 15, 2022 09:00 - 50 minutes - 68.7 MB

My guest today is a mediator and divorce coach. She and I discuss how to feel empowered through and after your divorce as Jennifer explains some great tips of getting through the divorce and communicating with your ex. Bio: Jennifer Warren Medwin, MS is a CDC Certified Divorce Coach, Supreme Court of Florida Family Mediator, and a Certified Marital Mediator. Her private practice in Pinecrest, Miami is called Seeking Empowerment: Clarity through Partnership. Jennifer specializes in workin...

Ep. 53 - How To Be A Good Client

August 08, 2022 09:00 - 21 minutes - 30 MB

In this episode, I discuss ten things that make up a good client, give some other tips of things to consider, and questions to ask so that you are better prepared going through the divorce or post-divorce process.

Ep. 52 - The Curve Ball Called Divorced

August 01, 2022 09:00 - 40 minutes - 55.2 MB

Sometimes life throws you a curve ball that you didn’t expect, like divorce. In this episode we discuss dealing with curve balls in a way that makes sense to make the blow a little easier and to see how even when life is unfair, there can be some good on the other side of it.

EP. 51 - Digging Deep On What You Want

July 25, 2022 11:48 - 37 minutes - 51.8 MB

One good thing about divorce is it provides us an opportunity to rethink what we want for our lives moving forward. In this episode, I dive a little deeper into determining our purpose and wants for the life ahead.

Ep. 50 - Life, Law, and Living Boca

July 18, 2022 12:54 - 16 minutes - 22.3 MB

I had the honor of being featured on the "Living Boca" at their recent live Pod-A-Palooza event featuring local podcasters and prominent personalities in Boca Raton. Enjoy!

Ep. 49 - Children and Divorce

July 11, 2022 09:00 - 27 minutes - 37.2 MB

In this episode, we explore co-parenting issues and some things to consider that can make for an easier transition for your child(ren).

Ep. 48 - Children and Divorce

July 11, 2022 09:00 - 27 minutes - 15.5 MB

In this episode, we explore co-parenting issues and some things to consider that can make for an easier transition for your child(ren).

Ep. 48 - Self Confidence

July 05, 2022 01:32 - 27 minutes - 37.2 MB

Gaining self-confidence, especially after divorce, has it owns challenges. In this episode, I discuss the different types of self-confidence and what it looks like to propel you to the life and results you want.

Ep. 47 - Anxiety

June 27, 2022 09:00 - 40 minutes - 56.1 MB

During Divorce, and after, there can be a lot of anxiety. In this episode, I explore different options that you can consider to help with anxiety so you can take it from a place that controls you to a place where you control it; so you can move on with your life to your amazingness.

Ep. 46 - Anger & Divorce

June 21, 2022 02:03 - 29 minutes - 41 MB

In this episode, I talk about how you can use the anger you may be feeling from your divorce, with your ex, or just the situation you are in to fuel you to create the results you want in your life after divorce and the next chapter of your life.

Ep. 45 - Reinvent Yourself

June 13, 2022 09:00 - 16 minutes - 22.6 MB

Reinventing yourself, after divorce or anytime, requires leaving your comfort zone to create the amazing life you want. In this episode I talk about how divorce can be the perfect time to move forward, leave the “ok” behind and propel to “amazing.”

Ep. 44 - Emotional Adulthood

June 06, 2022 09:00 - 19 minutes - 26.7 MB

Being an emotional adult is not something we generally are taught. In this episode, I explain how we have the ability to take responsibility for our feelings, actions, and the results we get in our lives and stop blaming others. Owning your own happiness and not relying on others to make you happy brings a level of power that can propel you to the next chapter of your amazing life and help you to create happier more satisfying relationships.

Ep. 43 - Time Out

May 30, 2022 09:00 - 7 minutes - 10.7 MB

In this episode, I explain that when you aren’t feeling great, physically or mentally, it's okay to take some time to feel better and give the world less than what you usually do.

Ep. 42 - Quick Dating Tips

May 23, 2022 09:00 - 17 minutes - 24.6 MB

When is a good time to start dating after divorce? In this episode I share some quick tips, and thoughts, that you may want to consider before getting out there again in the dating world.

Ep. 41 - Slow Step Power

May 16, 2022 09:00 - 18 minutes - 25.1 MB

After divorcing you may feel beaten up. Having goals and taking small steps towards them daily can do wonders for building your self-esteem and creating the life you want. In this episode, I share 8 tips on how small steps can be a powerful tool in getting you where you want to be.

Ep. 40 - Morning Thought Audit

May 09, 2022 09:00 - 19 minutes - 26.8 MB

Being aware of your thoughts is a practice. Changing your thoughts from non-productive thoughts to productive thoughts takes practice. Today I discuss tips on the awareness needed to move you to thoughts that serve you, without judgment but instead with love and kindness.

Ep. 39 - Own It!

May 02, 2022 09:00 - 17 minutes - 24.3 MB

Owning what we want for ourselves and going for it is the key to reaching your goals. This episode is about owning it and going for what you want despite what others may think.

Ep. 38 - Your Story

April 25, 2022 09:00 - 14 minutes - 19.7 MB

How do you tell the story of your divorce? In this episode, we discuss how you recreate the story of your divorce to one that empowers you and moves you towards the future you want to create, instead of bringing you down.

Ep. 37 - Hard Conversations

April 18, 2022 09:00 - 24 minutes - 33.4 MB

There are times, during and after divorce, or in life in general, when we encounter uncomfortable conversations with the people in our lives. We often avoid these conversations, but when we do have them, they often end up being about who is right or wrong and then exploding and going nowhere. In this episode I share a few tips on how to approach hard conversations in a way that may foster better relationships and help you to obtain better end results.

Ep. 36 - Mediating Conflicts with Hadas Stagman

April 11, 2022 12:13 - 36 minutes - 49.9 MB

Today I speak with attorney, and Florida Supreme Court-appointed mediator, Hadas Stagman, about the mediation process and her thoughts on successfully moving towards conflict resolution.

Ep. 35 - Focus on Your Focus

April 05, 2022 00:39 - 18 minutes - 25.6 MB

In divorce, there are a lot of things going on that take our focus away from what is important. Realizing when you are wasting your time on things that do not serve you is key. In this episode I explore my own personal issues staying focused, the choices we make, and why it is important to work on being aware so we can achieve what we want after divorce and for our future.

Ep. 34 - Fight, Flight, & Frozen

March 28, 2022 09:00 - 14 minutes - 33 MB

Have you heard of the saying “Fight or Flight?”Most people have. However, what people don’t consider is staying in the state of “Frozen” as the third option. In this episode, I discuss getting out of “Frozen” and into a decision so you can move forward with your life and reach your goals.

Ep. 33 - Substance Abuse with Mark Astor, Esq.

March 25, 2022 21:45 - 30 minutes - 42 MB

Substance abuse is unfortunately a real and concerning issue in many divorce. In this conversation with Mark Astor, drug and alcohol attorney, he provides insight on how to deal with these issues in a way that best helps the family.

Ep. 32 - People Pleasers

March 14, 2022 09:00 - 19 minutes - 26.4 MB

Are you a people-pleaser? When we people please, we are not living an authentic life. In a marriage, or any relationship, when you want a closer and true relationship it is important to be honest with yourself and with the other person. In this episode, I want to help you think about people-pleasing and where you might be doing this. Knowing why you are people pleasing and how you might be honest in a loving and kind way can open the door to a happier and more authentic life.

Ep. 31 - Deciding To Leave

March 07, 2022 08:37 - 29 minutes - 40.5 MB

When we think we want to end our marriage, it is important to clearly identify why we want the divorce. Leaving a marriage with expectations that the divorce itself will make us happy without digging deeper is not productive to a better future. In this episode I want to open your mind to the possibility that leaving your marriage for the right reasons can be done with love and kindness for your spouse and yourself. Email me at [email protected] with questions or if you have a ...

Ep. 30 - Getting Annoyed

February 28, 2022 08:30 - 25 minutes - 35 MB

When we are annoyed at something or someone, we can react from a place of anger or we can take a moment, slow down and think about how we are going to react so that it better serves us. The way we react when we are annoyed can either serve a greater purpose or cause us further announce. You have a choice. Awareness is key. In this episode I discuss some simple techniques to help you slow down, work through your thoughts and the emotion of annoyance and take action from a better place tha...

Ep. 29 - Deciding on Divorce

February 21, 2022 08:32 - 14 minutes - 19.9 MB

If you are contemplating divorce, you will likely struggle with negative thoughts as to why divorcing is a bad idea. Sometimes marriages have run their course. Sometimes it is best to part ways. However, our brain takes us to all the reasons that this is a bad idea. Giving equal airtime to what might be better, if you divorced, is something worth exploring. Is there a possibility that things could work out for the best, that your life could be better? The answer is yes. In this episode I di...

Ep. 28 - Equal Airtime

February 14, 2022 07:40 - 19 minutes - 26.8 MB

Why do we tend to think about the negative of our circumstances more than the positive? What would be different if we gave equal airtime to the positive possibilities or outcomes stemming from our divorce? If you are stuck in the negative of things, you know that it doesn’t feel good, nor is it useful. In this episode, I explain an easy and powerful tool that helps you to look at the positive (along with the negative) possibilities of any circumstance or situation. Our brai...

Ep.27 - Extended Family

February 09, 2022 22:33 - 18 minutes - 25.9 MB

As a close family member of ours has recently passed on, I am inspired to talk about those relationships we have with our ex’s family members. You may not have a relationship with your extended family, but your children might and it’s important to support those relationships.

Ep. 26 - Time Has Nothing To Do With It

January 31, 2022 07:57 - 19 minutes - 18.3 MB

Why would you want to be stuck feeling horrible day in and day out? Don't you want to get past this sooner? No one wants to stay stuck in the negative emotions that come with divorce. First thing I want you to know is that time, my friend, has nothing to do with it.

Ep. 26 - Time Has Nothing To Do With It

January 31, 2022 07:57 - 19 minutes - 27.4 MB

Why would you want to be stuck feeling horrible day in and day out? Don't you want to get past this sooner? No one wants to stay stuck in the negative emotions that come with divorce. First thing I want you to know is that time, my friend, has nothing to do with it.

Ep. 25 - When You Are Left

January 24, 2022 08:30 - 15 minutes - 21.1 MB

There's nothing wrong with you, my friend. The reality is that sometimes relationships just end, things change, people change circumstances change, that doesn't reflect on you. When you are in a relationship and you are in a marriage, you lose some of your self-identity. This is your opportunity to get your power back. You see, the power now is yours to create your future, decide who you are and what you want.

Ep. 24 - It’s not the end, it’s the beginning

January 17, 2022 09:30 - 34 minutes - 47.3 MB

Transformational Coach Andrea (Andi) Valley and I discuss how to be calm in a cluttered world and looking within for that inner peace. “Wisdom will always guide us into the direction of peace”.

Ep. 23 - Resolution Alternatives

January 10, 2022 08:30 - 27 minutes - 37.4 MB

Today is about the new year alternatives to resolutions, like an impossible dream, a 30-day habit, self-care, and your bucket list. Think about these things you deserve! If you've been through a lot or you're going through a lot, there's nothing wrong with taking note of what you want to make a priority.

Ep. 22 - A New Year

January 03, 2022 08:30 - 27 minutes - 37.4 MB

As we start this new year, I thought it appropriate to discuss where you are after your divorce or breakup. What I will refer to as your mindset starting point, and the stages of your mindset. Keep in mind that this is yours, your starting point and the healing and growth process after divorce is unique to only you, the way you are affected by the divorce is yours and cannot, and should not be compared to that of any one else.

Ep. 21 - What Do You Want?

December 27, 2021 18:09 - 22 minutes - 30.4 MB

Today let's discuss knowing what we want and not just what we think we want and how we can find clarity on it, but how to get there. Knowing what we want as opposed to what we think we want or what we have, or don't have are very, very different.

Ep. 20 - Be Your Own Best Friend

December 20, 2021 17:33 - 24 minutes - 34.1 MB

Why are we so unkind to ourselves? Where are you in your line of priorities? I want you to reflect on this and let’s talk about self-love. If we don’t take care of ourselves, we cannot take care of those around us.

Less Drama More Mama with Pam Howard

December 13, 2021 08:00 - 39 minutes - 12.6 MB

This is for all those mothers out there who struggle with parenting after divorce. Pam is a life coach who focuses on helping women gain control over themselves and their kids and parent without guilt. Listen to her lessons learned and how she has turned her personal experiences into a business of helping other moms. Go to LessDramaMoreMama.com to find out more about her coaching services!

Ep. 19 - Less Drama More Mama with Pam Howard

December 13, 2021 08:00 - 39 minutes - 54.6 MB

This is for all those mothers out there who struggle with parenting after divorce. Pam is a life coach who focuses on helping women gain control over themselves and their kids and parent without guilt. Listen to her lessons learned and how she has turned her personal experiences into a business of helping other moms. Go to LessDramaMoreMama.com to find out more about her coaching services!

EP19-Less Drama More Mama with Pam Howard

December 13, 2021 08:00 - 39 minutes - 12.6 MB

This is for all those mothers out there who struggle with parenting after divorce. Pam is a life coach who focuses on helping women gain control over themselves and their kids and parent without guilt. Listen to her lessons learned and how she has turned her personal experiences into a business of helping other moms. Go to LessDramaMoreMama.com to find out more about her coaching services!

Life After Divorce Coaching

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