Ep. 30 - Getting Annoyed
Life After Divorce Coaching
English - February 28, 2022 08:30 - 25 minutes - 35 MB - ★★★★★ - 4 ratingsRelationships Society & Culture Education Self-Improvement divorce marriage divorce coaching custody co-parenting separation breakup dating florida divorce life balance lawyer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 29 - Deciding on Divorce
Next Episode: Ep. 31 - Deciding To Leave
When we are annoyed at something or someone, we can react from a place of anger or we can take a moment, slow down and think about how we are going to react so that it better serves us. The way we react when we are annoyed can either serve a greater purpose or cause us further announce. You have a choice. Awareness is key.
In this episode I discuss some simple techniques to help you slow down, work through your thoughts and the emotion of annoyance and take action from a better place that will make more sense.