Life After Divorce Coaching
184 episodes - English - Latest episode: 4 days ago - ★★★★★ - 4 ratingsAre you ready to create a life that is better than ever before? We are Doreen Yaffa and Jeff Wilson and we are here to give you the strategies you need to create the life after divorce that you deserve and desire. As partners in both marriage and in coaching, we use our expertise as well as our own personal experiences to help you make the next chapter of your life the BEST chapter.
DISCLAIMER: The content of Life After Divorce Coaching is for educational purposes only. As always, consult a lawyer for your legal questions.
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Episodes
Ep. 142 - Procrastination is a Good Thing
April 22, 2024 09:00 - 33 minutes - 26.9 MBRather than succumbing to feelings of embarrassment, guilt, or being immobilized by procrastination, consider the potential for something extraordinary. In this episode, Jeff and Doreen dive into Procrastination and how it can serve as a catalyst for unleashing your creativity and productivity. By understanding your procrastination patterns, you can transform your thoughts ( The Model-Episode #120 ) into tools for identifying your top three priorities, paving the way for significant achievem...
Ep. 141 - Knowing Your Stuff
April 15, 2024 09:00 - 23 minutes - 18.5 MBIn this episode, Doreen and Jeff delve into a crucial aspect of navigating divorce: understanding your assets. Whether you're considering divorce or already in the midst of it, having a clear grasp of your financial landscape is essential. Join them as they discuss why knowledge truly is power in this situation.
Ep. 140 - Getting your Power Back
April 08, 2024 09:00 - 25 minutes - 20.1 MBIn this episode, Jeff and Doreen explore the theme of reclaiming your power. Discover strategies to embrace personal responsibility and move away from blame as part of the healing journey following a divorce.
Ep. 139 – Taking Ownership
April 01, 2024 09:00 - 29 minutes - 24 MBWhile going through divorce there are many circumstances that we cannot control. The one thing we always have control over, however, is ourselves. And taking responsibility for ourselves is incredibly empowering and a huge part of the healing process. It isn’t about blaming yourself for the divorce. It’s about seeing every situation in your life as if you own it and taking responsibility for your part of it. When you learn to do this, you give yourself so much more power than staying...
Ep. 138 – Great conversation with Dr Rocco
March 25, 2024 09:00 - 47 minutes - 37.6 MBIn this episode, "It's Dad Time," podcast host and a pioneer chiropractor Dr Rocco along with Jeff delve into the journey of fathers and their children navigating through divorce. They explore strategies for crafting a fulfilling life post-divorce as a single parent, shedding light on effective ways for dads to excel as co-parents.
Ep. 137 - Be Future minded in the Present
March 18, 2024 09:00 - 30 minutes - 24.1 MBWhat would the You, that has already achieved, that has already become, that is already where you want to be, how would you act today and what decisions would you make differently if you made decisions as if you were already there? In this episode Doreen and Jeff discuss how living your present life future minded can be essential to creating an amazing life.
Ep. 136 - Loving your life after Divorce
March 11, 2024 09:00 - 1 hour - 48.7 MBYou truly have the capacity and capability to create the life you want and deserve after Divorce. In this episode Jeff and Doreen will discuss how the pieces explained in the last five episodes all work together in this recording of February’s webinar.
Ep. 135 - The Results of our Actions
March 04, 2024 10:00 - 33 minutes - 26.8 MBIn the fifth installment of our series, Jeff and Doreen dive into the concluding segment titled "Results." They explore the current state of your life and the journey that brought you here, emphasizing the importance of self-awareness in determining what your life will look like in your life after divorce. This invaluable resource underscores the idea that the fulfilling and desirable life you seek is closer than you may realize, offering insights into how to attain it.
Ep. 134 - Actions
February 26, 2024 10:00 - 18 minutes - 25.7 MBSir Issac Newton said, “For every action there is a reaction.” Meaning there is going to be an action created by a feeling. Another famous saying says “reaping what you sow” meanining you are going to get out of it what you put into it. Welcome to episode 134 on Actions. Whether you do something or do nothing, there I always going to be some kind of result from it. If you aren’t please with something in your life, change what you are doing OR what you’re not doing and see the results ...
Ep. 133 – Feelings
February 19, 2024 10:00 - 22 minutes - 18.2 MBGreetings and welcome to Episode 133 of our podcast! In today's installment, marked as Part 3 of our five-part series, we embark on a journey to unravel the profound connection between your thoughts and the outcomes they generate in your life. Delving into the intricate workings of emotions and exploring effective coping mechanisms, you'll gain insights into the notion that feelings are intricately tied to our thoughts. As we navigate this exploration of understanding feelings' origins and...
Ep. 132 - Thoughts
February 12, 2024 10:00 - 30 minutes - 24.6 MBWelcome to Episode 132 of our podcast. This is Part 2 of 5 and where we uncover how powerful our thoughts can be and how they create different feelings and emotions. Doreen and Jeff discuss how you can have thoughts that serve your goals and dreams. It’s all about awareness and control of your thoughts. Find out how this ability alone will make the biggest changes to your life after divorce and grace you with amazing empowerment.
Ep. 131 - Circumstance
February 05, 2024 10:00 - 23 minutes - 18.6 MBWelcome to Episode 131 of our podcast, where we kick off a 5-part series on the Elements of the Model. In this series, we explore the powerful tool known as “The Model” and how it can be used to customize your amazing life after divorce. In this episode, Doreen and Jeff take a deep dive into the elements that make up the model, starting with the first step: the Circumstance. They discuss why circumstances cannot be changed or denied, and provide insights on how to navigate them ef...
Ep. 130 - Brian Howie, Host of The Great Love Debate
January 29, 2024 10:00 - 34 minutes - 28 MBToday's guest is the incredible Brian Howie, the creator of the highly acclaimed podcast "The Great Love Debate," which is known as the world's number one dating and relationship podcast. Brian has earned the title of America's number one dating enthusiast through his extensive knowledge and expertise in the field. For our listeners who are either going through or have gone through divorce, Brian has some valuable advice to offer. He understands the challenges and emotional turmoil that co...
Ep. 129 – Is it Happiness or is it Success?
January 22, 2024 10:00 - 29 minutes - 23.5 MBIn this thought-provoking podcast episode, Doreen and Jeff dive into the misconception that success is a prerequisite for happiness. They explore the idea that happiness actually plays a crucial role in achieving success, especially in the context of life after divorce. Additionally, they delve into the distinction between happiness and success, questioning societal expectations and exploring the true meaning of both. Join us as we uncover the secrets to finding happiness and success in your...
Ep. 128 - Loving Yourself: Embracing the Past, Present, and Future
January 15, 2024 10:00 - 24 minutes - 19.5 MBWelcome to a motivational episode where Doreen and Jeff dive into the concept of self-love. Discover the significance of loving your past, present, and future self, and learn practical strategies to cultivate a deep sense of self-acceptance and appreciation. Tune in to gain valuable insights on how to truly love yourself, regardless of your personal history, current circumstances, or future aspirations. Get ready to embark on a journey of self-discovery and unlock the limitless potential of ...
Ep. 127 - Influence
January 08, 2024 21:03 - 13 minutes - 11.1 MBIf it’s your goal to change your life after divorce it’s important to guard the door to your mind. In this episode we are going to discuss how you might be influenced and by whom. How to protect yourself from unwanted influences and to invite inspiring influences into your life. If you want to have the most amazing life after divorce, change who you're influenced by and change who you compare yourself to. And you can end up having a more inspired, more exciting, more amazing life after div...
Ep. 126 - New Year, New You
January 01, 2024 10:00 - 29 minutes - 23.5 MBWe have with the brand-new gorgeous year ahead of us and the past completely behind us. We now have a fresh start and an amazing opportunity to make 2024 the best year ever. In this episode Doreen and Jeff talk about the choices that we make when we have a new start. How to get past the tough times and focus on your successes.
Ep. 125 - Saying Goodbye
December 26, 2023 10:00 - 26 minutes - 21.3 MBSaying goodbye isn’t easy and most of us don’t do it enough. What we mean by that, it is beneficial to your future life after divorce to say goodbye to the things in your life that no longer serve you. In this episode Jeff and Doreen discuss how and why to say goodbye to things in your life that don’t serve your future self.
Ep. 124 – Before, During and After Divorce Accountability
December 18, 2023 10:00 - 27 minutes - 21.7 MBGet ready for a sizzling episode that will leave you fired up and ready to take charge of your life! It's time to own up to your thoughts, actions, and results, and yes, even your role in that divorce. Brace yourself for a mind-blowing shift in perspective as we dive into the power of personal accountability. This episode is all about empowering yourself, learning valuable lessons, and embarking on a healing journey like never before. But hold on tight, because it's not as easy as it sound...
Ep. 123 – Setting Passionate Goals
December 11, 2023 10:00 - 25 minutes - 20.3 MBDivorce can be a challenging and transformative experience. As you navigate this new chapter in your life, it's important to find ways to rediscover your passions to create a fulfilling future. In this episode Jeff and Doreen discuss finding your passion and how to apply them to your post-divorce journey.
Ep. 122 - Loneliness and Divorce
December 04, 2023 10:00 - 26 minutes - 21.4 MBIn the beginning stages of healing after divorce it’s normal to experience grief, sadness, and anger and other emotions can start you on an emotional rollercoaster. Emotions like these may cause you to pull away from others and isolate yourself, which can eventually lead to feelings of loneliness. In this episode Jeff and Doreen discuss loneliness and divorce and what you can do to about it.
Ep. 121 - Tips before Divorce
November 27, 2023 10:00 - 25 minutes - 20.3 MBIn this episode Jeff interviews Board Certified Family Attorney Doreen Yaffa on some great tips to consider before you divorce.
Ep. 120 - Revisiting the Model
November 20, 2023 10:00 - 30 minutes - 24.4 MBThe thoughts we have are very powerful to the results we have in our life, especially when you are moving past divorce and picking up the pieces to your next best life. In this episode, Jeff and Doreen discuss a helpful tool called the Model that will clarify how this works.
Ep. 119 - Boundaries Can Be Life Changing
November 13, 2023 10:00 - 29 minutes - 23.4 MBIn this episode Jeff and Doreen discuss setting Boundaries. When you set a boundary with other people in your life, it can be very empowering and can really accelerate the healing process and your growth after divorce.
Ep. 118 - The Manual and Divorce
November 06, 2023 15:03 - 28 minutes - 23.2 MBOften the people we have Manuals for aren’t even aware that these so-called “rule books” exist, yet we expect them to follow the rules in them and then we get upset with them when they don’t. In this episode Jeff and Doreen discuss how to shed your manuals and lead a more empowering life after divorce.
Ep. 117 - Divorce Anger
October 30, 2023 09:00 - 23 minutes - 18.9 MBA very common and expected emotion that shows up before, during and after divorce is Anger. In this episode Jeff and Doreen discuss how to except your anger as a normal emotion. Once you are aware of your anger and what to do with it to serve your goals and your future.
Ep. 116 - What Can You Learn from Your Divorce
October 23, 2023 09:00 - 21 minutes - 17.5 MBThere is so much you can learn about yourself from your divorce. In this episode Jeff and Doreen discuss turning your feelings into a commitment to improve yourself and empower yourself to heal, learn and create the best life ever after divorce.
Ep. 115 - When to Leave
October 16, 2023 09:00 - 40 minutes - 32.3 MBIn the episode, Jeff and Doreen explain how they believe and teach the concept of get happy before you leave. Don’t leave a situation in order to be happy. Find out when and how to leave.
Ep. 114 - Coaching Concepts on Life
October 09, 2023 09:00 - 36 minutes - 29 MBIn this episode Jeff and Doreen as they give you 10 concepts on life that are important elements of their coaching practice. Try these out for size. They might just blow your mind and affect your life in so many ways.
Ep. 113 - Don't Worry, Be Mindful
October 02, 2023 09:00 - 23 minutes - 19 MBWhen worrying become excessive, persistent and uncontrollable it can affect your daily life and slow down the healing process after divorce. Well, don’t worry about it! In this episode Jeff and Doreen discuss how to get a grip on worrying and give you 6 tips on how to take control back of your life.
Ep. 112 - Moving Past Grudges
September 25, 2023 09:00 - 26 minutes - 21.3 MBOne of the biggest issues after divorce is holding grudges. In this episode Doreen & Jeff discuss the benefits of letting grudges go no matter who you are holding a grudge against. Learn some tips on how to get rid of grudges that could possibly hold you back from the life you desire after divorce.
Ep. 111 - Avoid Making The Same Mistakes
September 18, 2023 09:00 - 21 minutes - 17.2 MBIf you can figure out the reasons your last relationship broke up, you’ll be less likely to travel the same road again. Do you keep choosing the wrong type of partner? Do you sabotage your relationships by hiding your true thoughts and feelings? Reflection can be painful and time-consuming, but it’s the best way to gain insight. If you keep making the same relationship mistakes, it may be because you haven’t taken time to stop and think about your relationships. In this episode Doreen and Je...
Ep. 110 – Thinking about a Prenuptial and Postnuptial?
September 11, 2023 09:00 - 20 minutes - 28.3 MBIn this episode Jeff interviews Doreen about prenups and postnups. Learn how these agreements can help before, during and after your marriage.
Ep. 109 - All or Nothing
September 04, 2023 18:58 - 29 minutes - 41.2 MBAre your “All or Nothing” thoughts slowing down your healing process after your divorce? In this episode Jeff and Doreen discuss what a “All or Nothing” mindset is and how this one dimensional thinking can effect your future growth in your life.
Ep. 108 - Procrastination before, during and after Divorce
August 28, 2023 09:00 - 26 minutes - 36.1 MBIs procrastination holding you back from filing, getting through or getting over your divorce? Doreen and Jeff discuss how to turn your procrastinations into motivations. Don’t let procrastination paralyze your goals towards your amazing life after divorce.
Ep. 107 - Is resentment holding you back?
August 21, 2023 09:00 - 19 minutes - 26.4 MBResentment can be that negative emotion that can hold you back from the future you deserve after divorce. In this week’s episode Jeff and Doreen discuss why it can hold you back and what to do if you’re stuck in resentment.
Ep. 106 - S.M.A.R.T. Goals
August 14, 2023 09:00 - 25 minutes - 34.6 MBGoal setting after divorce keeps you grounded and focused on what you really want for your new life. In this episode Jeff and Doreen discuss why goal setting is important to launching and achieving that new life after divorce. Find out why your goals must be S.M.A.R.T. and how to stay focused on your desired life.
Ep. 105 - Leaving the Pity Party
August 07, 2023 09:00 - 28 minutes - 39.5 MBAre you visiting the “Self-Pity Party?” In this week’s episode Doreen and Jeff discuss how you compound your negative emotions by feeling sorry for yourself instead of doing something about it.
Ep. 104 - Vacay Mindset
July 31, 2023 09:00 - 20 minutes - 27.7 MBDo you want to feel like you’re on a permanent vacation? In this episode Doreen and Jeff discuss how to manage your time after divorce so you can enjoy your down time as if you were on vacation.
Ep. 103 - Success is Sweet Revenge
July 24, 2023 09:00 - 22 minutes - 31.2 MBSuccess is sweet Revenge, especially after divorce. In this episode Doreen and Jeff discuss how everyone must fail to succeed. It’s these failures that make success the best revenge on your own doubts and barriers that you put on yourself.
Ep. 102 - Thoughts are Real
July 17, 2023 09:00 - 25 minutes - 34.4 MBThoughts are real. You can smell them, sell them, and even hear them. In this episode, Doreen and Jeff discuss the power thoughts have in your life after divorce and how you can decide how to use your thoughts to shape your future.
Ep. 101 - We Love Our Pets
July 10, 2023 09:00 - 23 minutes - 31.7 MBWhile they might not understand the full extent of life after divorce, pets do experience sadness and depression when someone is no longer a part of their daily lives. In this episode Doreen and Jeff discuss tips on how you can help your pet deal with divorce, as well as, what to consider when you’re thinking about getting a pet after divorce.
Ep. 100 - Independence After Divorce
July 03, 2023 09:00 - 30 minutes - 41.8 MBAs we celebrate our 100th episode and the 4th of July, we are discussing your new independence after divorce. We discuss your independence from your spouse and some things you may want to consider as you explore new relationships.
Ep. 99 - Retell Your Divorce Story
June 26, 2023 09:00 - 25 minutes - 35.4 MBWe all have “stories” that we tell ourselves and other about our divorce. What is the story you are telling? Is it focused on the negative? In this episode, Doreen and Jeff discuss seeing the positive of divorce, even if it is small to start so that you can move forward and find the evidence in your life that can fuel you to recover quicker and start to live in a happier and better place after divorce.
Ep. 98 - Traveling - You deserve it!
June 19, 2023 09:00 - 24 minutes - 104 MBYou may be thinking that you don’t deserve or can’t travel right now because you have so much to deal with basically recovering from the divorce. However, travel can be such an amazing opportunity to jump start your new life, explore somewhere you have always wanted to visit, or just set aside some much needed “you” time to regroup and recharge yourself. Come listen to Jeff and Doreen as they talk about their recent travel to Argentina that inspired them to talk to you about how travel can b...
Ep. 97 - Telling your child about the Divorce and More…
June 12, 2023 09:00 - 30 minutes - 41.6 MBGetting advice from trained professionals is always a good idea before telling your child about the decision to divorce. It all depends on the age of eth child and other factors and should be approach with love and understanding. Doreen and Jeff discuss their own experiences telling their children and also other tips and thoughts to consider.
Ep. 96 - Exercise and Divorce
June 05, 2023 10:45 - 19 minutes - 26.6 MBFitness and exercise have many benefits to your life after divorce. Join us in as Doreen and Jeff discuss the many ways you can benefit both mentally and physically from exercise.
Ep. 95 - Embrace the Hard Times
May 29, 2023 09:00 - 22 minutes - 31.3 MBDivorce can be challenging. How we face those challenges can be a catalyst to an amazing life after divorce. In this episode, Doreen and Jeff discuss understanding how our brain provides us lots of reasons to shy away from doing hard things, which in turn keeps us stuck in a place we don’t want to be. Embracing challenges unlocks the key to strength and creating the life we dream of.
Ep. 94 - Divorce and Resistance
May 22, 2023 09:00 - 25 minutes - 34.9 MBWith divorce comes many changes. This week Doreen and Jeff discuss why we resist the changes, associated with divorce, and how to embrace these changes so you can transition sooner into your new life.
Ep. 93 - No Whining on the Yacht
May 15, 2023 09:00 - 29 minutes - 40.6 MBThere is a difference between voicing a concern and whining or complaining. In this week’s episode, Doreen and Jeff discuss how to deal with the whinner in you or in those around you. Most importantly, if you are whining about your divorce, how to stop whining and start winning.