You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life artwork

You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life

698 episodes - English - Latest episode: 2 days ago - ★★★★★ - 61 ratings

You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.

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Episodes

YGT 377: 2024 Q1 Annual Goals Check-in

March 27, 2024 10:30 - 11 minutes - 10.3 MB

Mentioned in this episode: more on my radical self-trust taxonomy my list of 24 goals for 2024 see what I'm currently reading by connecting with me on Goodreads my YouTube channel about books and reading Val McDermid’s Karen Pirie series boxsets I've read so far this year include Throne of Glass, Thunder Point, and The Folk of the Air Trilogy nonfiction books read so far this year include The Outermost House, The Book of Do, and The Listening Path a blog post debriefing my spring bre...

YGT 376: Purposefully Downshifting

March 20, 2024 10:30 - 11 minutes - 10.6 MB

Mentioned in this episode: a previous blog post on my spring break plans evolution of dance video on YouTube The Outermost House Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Inst...

YGT 375: Questions for a Mid-career Reflection

March 13, 2024 10:30 - 13 minutes - 12 MB

Mentioned in this episode: HBR article by Rebecca Knight a podcast episode about 10 skills I've developed in the last 10 years Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagr...

YGT 374: What's on Your Spring Bucket List?

March 06, 2024 11:30 - 9 minutes - 8.94 MB

Mentioned in this episode: a blog post with my March to-do list my 2024 annual goals list the Mortal Instruments and Infernal Devices series Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come fin...

YGT 373: Logging Wins

February 28, 2024 11:30 - 13 minutes - 12.1 MB

Mentioned in this episode: a past blog post where I talked about my Peloton gold challenge Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on ...

YGT 372: The Life-Giving Energy of Routines

February 21, 2024 11:30 - 10 minutes - 9.34 MB

Mentioned in this episode: a previous blog post on my current fitness challenge Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podca...

YGT 371: Establishing Baselines

February 14, 2024 11:30 - 14 minutes - 12.8 MB

Mentioned in this episode: a previous episode where I talk about my word of the year a previous blog post on my "going for the gold" workout challenge Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also...

YGT 370: How I Stay Organized at Work

February 07, 2024 11:30 - 10 minutes - 10 MB

Mentioned in this episode: a small Moleskine notebook a blog post about my email folder management system a podcast episode about why I chose to earn my PMP credential a podcast episode about my PMP exam experience Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or...

YGT 369: How I Fixed January

January 31, 2024 11:30 - 12 minutes - 11 MB

Mentioned in this episode: the Throne of Glass series my YouTube channel where I talk about books and reading a recent blog post about my January Peloton challenge my 24 goals for 2024 Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and...

YGT 368: My Word of the Year

January 24, 2024 11:30 - 10 minutes - 9.5 MB

Mentioned in this episode: my 2024 annual goals list Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment t...

YGT 367: Using Past Experience in New Settings

January 17, 2024 11:30 - 10 minutes - 9.43 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 366: How to Plan with a Team

January 10, 2024 11:30 - 11 minutes - 10.1 MB

Mentioned in this episode: A few resources for facilitating planning retreats: Designing and Leading Life-Changing Workshops Retreats that Work The Art of Gathering Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing ...

YGT 365: My 24 Goals for 2024

January 03, 2024 11:30 - 17 minutes - 16 MB

Mentioned in this episode: more about my radical self-trust taxonomy a previous blog post about my current values a previous podcast episode about how to identify your values connect with me on Goodreads Val McDermid's Karen Pirie series my YouTube channel with videos on books and reading Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course t...

YGT 364: My Q4 2023 Annual Goals Debrief

December 27, 2023 11:30 - 15 minutes - 13.8 MB

Mentioned in this episode: the blog post where I describe my 23 goals for 2023 my YouTube channel where I talk about books and reading connect with me on Goodreads the Book of the Month club list the Kay Scarpetta series the Stormlight Archive series the Anne of Green Gables series a previous podcast episode about earning an MS degree a previous episode about taking on new responsibilities at work Debbie Millman’s the Remarkable Life Deck Learn more about my products and services:...

YGT 363: My 40th Birthday Gift for You

December 20, 2023 11:30 - 16 minutes - 15.3 MB

Mentioned in this episode: Learn more about SoTL by Design Purchase an individual SoTL by Design course Check out SoTL by Design group license options Learn more about Blend by Design Purchase an individual Blend by Design course Check out Blend by Design group license options Learn more about Introduction to Academic Writing and Publishing Purchase an individual Introduction to Academic Writing and Publishing course Check out the Introduction to Academic Writing and Publishing unli...

YGT 362: How I Made Time to Earn Another Degree (Part 2)

December 13, 2023 11:30 - 14 minutes - 12.9 MB

Mentioned in this episode: the part 1 episode about this project Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please tak...

YGT 361: My Secret 2023 Project (Part 1)

December 06, 2023 11:30 - 18 minutes - 17.1 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 360: Staying Grounded in Times of Change

November 29, 2023 11:30 - 11 minutes - 10.2 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 359: A Progress Update on My Book

November 22, 2023 11:30 - 10 minutes - 9.84 MB

Mentioned in this episode: The Blended Course Design Workbook a previous episode about my Thanksgiving plans Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen...

YGT 358: My Thanksgiving Weekend Plans

November 15, 2023 11:30 - 9 minutes - 8.69 MB

Mentioned in this episode: my fall bucket list my annual goals list Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please...

YGT 357: Strategies for Managing Endless Emails

November 08, 2023 11:30 - 14 minutes - 13.3 MB

Mentioned in this episode: a previous episode about my meeting schedule a previous episode about email management from 2018 a previous blog post from 2021 about how I use email folders Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and ...

YGT 356: A Peek Inside My Podcast List

November 01, 2023 10:30 - 10 minutes - 10 MB

Mentioned in this episode: NPR's Book of the Day The Next Big Idea by LinkedIn (also has a daily option) Cozy Club (connected to the Peruse Project YouTube channel) HBR on Leadership Sparked: How to Make Work Better Coaching for Leaders Coaching Real Leaders by HBR Brave New Work The Anxious Achiever by LinkedIn Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend...

YGT 355: Sunday Scaries

October 25, 2023 10:30 - 10 minutes - 9.39 MB

Transcript (.docx) Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 354: Self-care and Self-preservation

October 18, 2023 10:30 - 11 minutes - 10.4 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 353: An End-of-the-Year Sprint

October 11, 2023 10:30 - 8 minutes - 8.01 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 352: Starting to Plan 2024 Goals

October 04, 2023 10:30 - 9 minutes - 9.14 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 351: My 2023 Q3 Annual Goals Check-In

September 27, 2023 10:30 - 13 minutes - 12.6 MB

Mentioned in this episode: a blog post where I debrief my annual goals my YouTube channel connect with me on Goodreads the Book of the Month club list the Kay Scarpetta series the Stormlight Archive series the Anne of Green Gables series Debbie Millman's the Remarkable Life Deck Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL ...

YGT 350: Naming Long-Term Goals

September 20, 2023 10:30 - 12 minutes - 11.3 MB

Mentioned in this episode: my recent 2023 annual goals list Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a m...

YGT 349: Pick a Day to Get Your Life in Order

September 13, 2023 10:30 - 11 minutes - 10.2 MB

Mentioned in this episode: my weekly medicine dispenser Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a momen...

YGT 348: My Answers to 8 Controversial Questions

September 06, 2023 10:30 - 17 minutes - 16.4 MB

Mentioned in this episode: Wirecutter at New York Times Fourth Wing by Rebecca Yarros my YouTube channel where I talk about what I'm reading Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come fin...

YGT 347: Summer Bucket List Debrief

August 30, 2023 10:30 - 10 minutes - 9.53 MB

Mentioned in this episode: a blog post with my summer bucket list a blog post debriefing my summer bucket list Brandon Sanderson's Stormlight Archive series my YouTube channel where I talk about books the air fryer that I bought the hammock that I use a previous episode where I talk about my new evening routine Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by...

YGT 346: What Era Are You In?

August 23, 2023 10:30 - 10 minutes - 10 MB

Mentioned in this episode: my YouTube channel follow me on Goodreads Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, pleas...

YGT 345: My New Evening Routine for Deep Relaxation

August 16, 2023 10:30 - 8 minutes - 7.98 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 344: A Very Simple Trick for Productivity

August 09, 2023 10:30 - 10 minutes - 9.75 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 343: My Restful July Debrief

August 02, 2023 10:30 - 9 minutes - 9.12 MB

Mentioned in this episode: a previous episode about my Restful July plans the Stormlight Archive series Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to t...

YGT 342: My Q2 Annual Goals Check-in

June 28, 2023 10:30 - 10 minutes - 10 MB

Mentioned in this episode: my 23 goals for 2023 list connect with me on Goodreads my YouTube channel the Book of the Month club list Debbie Millman's Remarkable Life Deck a blog post on my Q2 annual goals debrief a recent podcast episode about new job responsibilities Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design on...

YGT 341: My Restful July Plans

June 21, 2023 10:30 - 10 minutes - 9.66 MB

Mentioned in this episode: a previous episode on my mid-year reflections my book on blended course design Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to...

YGT 340: Some Questions for a Mid-Year Reflection

June 14, 2023 10:30 - 12 minutes - 11 MB

Mentioned in this episode: a previous episode on some new job responsibilities a previous episode on my new sleep basics Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! I...

YGT 339: What Would You Outsource?

June 07, 2023 10:30 - 10 minutes - 9.41 MB

Mentioned in this episode: a recent episode on some new job responsibilities Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts...

YGT 338: Subtracting Versus Adding

May 31, 2023 10:30 - 11 minutes - 10.2 MB

Mentioned in this episode: Leadership by Subtraction article in InsideHigherEd original Nature article on bias toward addition a recent book on Subtraction Charlie Gilkey's book Start Finishing a recent episode about taking on new responsibilities at work Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Pl...

YGT 337: Summer Reading Recommendations

May 24, 2023 10:30 - 19 minutes - 17.7 MB

Mentioned in this episode: My YouTube channel where I talk about books and reading Non-fiction: Breath - James Nestor The Good Nurse - Charles Graber Deep - James Nestor Mystery reads: Fergusson/Van Alstyne Mysteries - Julia Spencer Fleming Ruth Galloway mysteries - Elly Griffiths Vera Stanhope mysteries - Ann Cleeves Ann Cleeves's Detective Perez series Sci-fi reads: Project Hail Mary – Andy Weir Sleeping Giants – Sylvain Neuvel Fantasy reads: Fourth Wing - Rebecca Yarros A ...

YGT 336: Some New Job Responsibilities

May 17, 2023 10:15 - 10 minutes - 9.62 MB

Mentioned in this episode: my task management system, Asana Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a m...

YGT 335: My New Sleep Basics

May 10, 2023 10:30 - 12 minutes - 11.2 MB

Mentioned in this episode: my eye mask my white noise machine the gummy melatonins I use the Insight Timer meditation app Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!...

YGT 334: Prioritizing Weekend Tasks

May 03, 2023 10:30 - 10 minutes - 10 MB

Mentioned in this episode: my YouTube channel Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate ...

YGT 333: Travel Debrief & Recovery Time

April 26, 2023 10:30 - 19 minutes - 17.9 MB

Mentioned in this episode: the vegan cafe I ate at in Nashville the iPhone white noise app the recent hammock that I ordered the insight timer meditation app Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You...

YGT 332: Planning for Upcoming Travel

April 19, 2023 10:30 - 11 minutes - 10.5 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

YGT 331: Define Your Edges First

April 12, 2023 10:30 - 11 minutes - 10.5 MB

Mentioned in this episode: magic puzzles app Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate a...

YGT 330: 2023 Q1 Annual Goals Check-in

April 05, 2023 10:30 - 12 minutes - 11.5 MB

Mentioned in this episode: a previous episode about my 23 goals for 2023 a previous blog post about my 23 goals for 2023 connect with me on Goodreads my YouTube channel Book of the Month Club list Evie Blackwell series Bergman Brothers series Box 88 series DS Manon series Truly Devious series Virgin River series Kay Scarpetta series Stormlight Archives series Anne of Green Gables series hear my retreat debrief in this podcast episode Debbie Millman’s The Remarkable Life Deck ...

YGT 329: Retreat Rundown

March 29, 2023 10:30 - 14 minutes - 13.3 MB

Mentioned in this episode: a previous episode about my retreat plans my YouTube channel bike seat cushion bike phone holder Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagra...

YGT 328: When I Know I Need to Pay Attention

March 22, 2023 10:30 - 11 minutes - 10.1 MB

Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

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