Become More of Yourself in 2024

You Need Therapy

English - January 01, 2024 08:00 - 30 minutes - 28.3 MB - ★★★★★ - 568 ratings
Mental Health Health & Fitness Society & Culture Relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Couch Talks: Self Worth vs Self Esteem

Next Episode: Couch Talks: Help! I'm Getting Sucked Into New Year Diet Culture!

Happy New Year!!!!!!! And on this New Year’s Day Kat is challenging us with a new way to approach New Year’s resolutions. Imagine walking into 2024 with the goal of becoming more of who you actually are versus trying to be who others expect you to be… sound enticing? Well, listen to this week’s episode to find out why this might be more beneficial than you may imagine and more important than you think!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.