You Might Not Like It
197 episodes - English - Latest episode: 5 months ago - ★★★★★ - 14 ratingsYou Might Not Like It is the soundtrack to the raw, real, often incredibly challenging work that happens when you’re choosing to prioritize your personal growth and overall life fulfillment. The episodes are a combination of personal stories as well as the larger themes that take up space in our hearts and minds. It’s a compassionate place for you to land, whether you’re celebrating your latest win or deep in the challenges of being in the messy middle.
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Episodes
Episode 94 - Ryan Kelly Talks "Deep Work" (Among Other Things...)
April 07, 2020 19:37 - 52 minutes - 87.3 MBHe's back! Hanging with my favourite husband and drinking margaritas while we discuss the second book in our new book club. Join us for an awesome discussion about focus vs. distraction, scheduling your time for max productivity, with a few tangents thrown in for good measure. The Book: "Deep Work" by Cal Newport (great name) ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my...
Episode 93 - This Made Me Doubt Myself
April 02, 2020 21:03 - 32 minutes - 60.8 MBA look behind the curtain, proving that behind every “win,” every success, every triumph… comes a whole lot of behind the scenes stuff you don’t usually see. Until now. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! ...
Episode 92 - Start Before You're Ready
March 27, 2020 10:00 - 31 minutes - 60.3 MBYou’re not ready. You don’t know enough. It won’t work this time. Someone else is more prepared to do it better. Wait until you have your ducks in a row. This is not the right time to start something. Sound familiar? These are the negative thoughts that keep us from growing, keep us from STARTING something that we are SO ready for! We tell ourselves it’s not the time, or that we aren’t ready to take it on — but what if discomfort is actually a barometer for growth? Join me for this ...
Episode 91 - How to Productively Work From Home
March 25, 2020 18:17 - 34 minutes - 64.5 MBMany of us are working from home these days as a result of Covid-19, so what better time to bring some tips for working productively while also staying in your sweats! This post includes lots of tips I’ve learned through working from home for the last 9 years. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakell...
Episode 90 - Are You Buying Your Own BS and Excuses?
March 19, 2020 10:00 - 21 minutes - 41.6 MBHow do you recognize when your excuses are real, or when they’re just a bunch of BS? There are some red flags to look for, some tests you can do, and some inner work that will help you come face to face with the truest answers, even if they’re hard to hear. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly...
Episode 89 - Are You Overthinking?
March 17, 2020 10:30 - 14 minutes - 27.3 MBWe all know what it feels like to AGONIZE over a comment you made, a mistake, a situation you didn’t handle perfectly… But how did you deal with those thoughts after it happened? And how are you prepared to handle your own thoughts of not being READY, not being ENOUGH? You deserve to live in the moment and not beat yourself up about a mistake. Stop the overthinking spiral and learn how to move on — you’ve got this. ----------------- Learn more about my 1:1 coaching program: www.coaching...
Episode 88 - Are You Overcomplicating?
March 12, 2020 11:00 - 16 minutes - 31.5 MBSimplicity needs to be your new BFF if you’re an over-complicator like me… This episode dives into complications and imaginary hurdles you put in your own way, for a number of reasons. I’m talking about how to sniff them out, how to jump over or ignore them, and why you might want to get scrappy and creative with what you already have. Ideas are great, and they’re what got you here in the first place. But simplicity is king and it might not come naturally for you. Here’s how we can fix i...
Episode 87 - Cut the Fat, Automate, and Reallocate Your Time
March 09, 2020 14:49 - 43 minutes - 69.6 MBIn today’s episode my husband, Ryan Kelly, is joining us for the first of his new book club series. In each episode, Ry will share the biggest takeaways from a business / entrepreneurial / self-development book of my choosing. The TLDR version is that he’s a super fast reader and I’m not, so I figured we could all benefit from his gifts. In this first episode of the Ryan Kelly Book Club you’ll hear a review of “4 Hour Workweek” by Tim Ferriss. Timmy says we could all be doing a better job ...
Episode 86 - Mindful Business Leadership with Sophie Abboud
March 06, 2020 10:00 - 54 minutes - 88.6 MBToday’s conversation with Sophie Abboud will have you redefining leadership and thinking about mindfulness in a totally new way. Through her work in Mindful Business Leadership, Sophie is impacting the way people are leading their teams and their own lives. I’m excited to have her on the podcast today to provide some insight about how mindful leadership is so much more than a lunch hour yoga class or meditation. Self awareness, self regulation, emotional intelligence — just a few pieces of...
Episode 85 - Saying No To A Client Who Isn’t A Good Fit
March 05, 2020 13:36 - 49 minutes - 93.3 MBSince what you show is what you attract, we can’t deny the importance of working with the right kinds of clients, who are totally aligned with the vision we see for our business. So how can you sniff out a difficult or bad-fit client from the start? And what happens when the red flags don’t pop up until you’ve already started the conversation of working together? This episode has lots of tips for how to say no to working with someone who isn’t right for your business while still remainin...
Episode 84 - Love Is Blind: The Weddings
March 02, 2020 02:54 - 58 minutes - 111 MBThe whole world is watching, and we’re ready to dissect every wedding detail. From best dress, to best makeup and hair, best/worst overall wedding decor and design — we are spilling the tea and drinking the champs. Buckle up. Massive love and thanks to my friends Loraleah & Sheri-Lynn for being the best girlfriends to gab with about the trashiest tv ever! xo ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagr...
Episode 83 - A Beginners Guide to Scheduling Your Posts!
February 26, 2020 18:32 - 36 minutes - 69.4 MBIf you think step one is dump a whole collection of random photos into a media library and step two is think of what you might like to say next Monday at noon — you’d be wrong. This episode dives deep into my system for scheduling posts to maximize your productivity and bust through writer’s block. Spend more time working in your “zone of genius” and less time stringing two crappy captions together and calling it a day. ----------------- Learn more about my 1:1 coaching program: www.coa...
Episode 82 - Copying vs. Inspiration - How to Tell, How to Confront
February 25, 2020 11:00 - 1 hour - 116 MBIn an internet-heavy, content-rich world, it’s pretty tough for a content creator to “invent” something TOTALLY unique. We’re talking about a topic that many shy away from — the difference between copying and inspiration. If there are “no new ideas,” how do we navigate the fine line between being inspired by someone we admire and replicating their work as our own? I’m joined by repeat guest, Alyssa Beltempo, creator of the sustainable fashion YouTube channel, Ms. Beltempo (celebrating 82...
Episode 81 - From Spare Room Business to Full Service Design Firm: The Leclair Decor Story with Melissa Leclair
February 20, 2020 16:41 - 48 minutes - 86.5 MBWhat started as a side hustle quickly became a full time pursuit. Fast forward a few years and Leclair Decor is a full service design firm here in Ottawa with a focus on larger scale remodels and new builds. Melissa Leclair is one half of the husband and wife team behind LD, and you’ve probably been admiring their warm, modern aesthetic on instagram. Maybe you’ve even popped into the LD Shoppe at Ottawa’s Train Yards only to discover you’re in decor heaven! Either way, this episode brings ...
Episode 80 - How I Changed My Calendar to Feel More Creative
February 12, 2020 17:31 - 29 minutes - 56.7 MBI wish I made this change 9 years ago when I first started my business… In this ep I’m sharing a few of the positive results of a new way of organizing my calendar using a scheduling system. It has lead to me feeling inspired, creative, and even more professional with my clients! By changing up the format for your business and personal bookings, I truly believe you can get more done while also taking better care of yourself! It’s a win / win / win — listen and let me know what you think!...
Episode 79 - You Are Not Bad At Money - An Interview with Desirae Odjick from Half Banked
February 03, 2020 17:24 - 57 minutes - 99.2 MBWe aren’t born with an understanding of how to spend, earn, and save, so why is there so much judgement around the subject of personal finances? Desirae Odjick has made it her mission to be a supportive, welcoming, non-judgemental force through her writing on Half Banked. If you think saving for retirement has to be a restrictive practise, you’re wrong! If you think you’re “bad” at money, Des is happy to correct you! In preparation for this episode I welcomed your questions via Instagr...
Episode 78 - How to Have Multiple Businesses Under One Brand
February 01, 2020 00:21 - 18 minutes - 34.2 MBIf you have multiple streams of income, can they share one URL? How do you know if it’s time to separate your businesses into different social media accounts? And what if your brands don’t necessarily share the same audience — why is it so complicated to share the multiple pieces of your personal brand? This episode was inspired from a recent coaching session with one of my clients who runs multiple businesses but struggles with unifying the message under the same brand. Have a listen — I ...
Episode 77 - You’ll Love Our New Book Club!
January 30, 2020 20:31 - 44 minutes - 81.3 MBRyan Kelly is back for another episode of You Might Not Like It, this time with a new challenge that might actually be really valuable for us (us being you, me, and the other business owners or side hustlers out there listening!) Before we get into the challenge, he’s answering some listener questions about a number of topics including what he orders at Starbucks, a strategy to square away money for your taxes, and a hot tip for new parents! Submit a question for Ryan Kelly’s next episod...
Episode 76 - How to Run Your Own Show (& Other Advice for Business Owners) - My Interview with Dear Darling Films
January 28, 2020 16:49 - 36 minutes - 68.5 MBToday’s episode comes from a recent interview that I did for Natasha with Dear Darling Films, as part of an educational video series with women in the wedding industry. In this interview we’re discussing: The beginning of my photography business and how I built my brand into what it is today Tips for new service-based business owners (professionalism, marketing, brand recognition, etc.) How to go about choosing the RIGHT photo and video vendors for you (and the red flags to look out f...
Episode 75 - Try This Simple Hack for Instagram Engagement
January 24, 2020 19:17 - 15 minutes - 29.8 MBWe’re supposed to be trying to get more engagement on Instagram — WE KNOW. But why is no one answering the question at the end of your post? I swear, if I see another “what’s everyone doing tonight?” caption with 0 replies, I’m gonna scream. Listen to this, and stop making this insta-fail ASAP. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small busines...
Episode 74 - The Weight Loss Episode
January 23, 2020 11:00 - 1 hour - 131 MB[UPDATE: This episode no longer reflects me. This episode is a piece of my history, it's a piece of the past, and I'm beyond grateful for the growth that has happened since I hit record on this one. I have recently completed a recovery program for the restrictive diets I've put my body through over the last 15 years, and I feel like a new person. That new me has NOTHING to do with an "after" photo. I will be releasing a new episode with the story of that transformation, and while at times I ...
Episode 73 - Hashtag Strategy for 2020
January 21, 2020 02:47 - 1 hour - 122 MBIt’s not rocket science that a good hashtag can bring the right kind of engagement, leading to more sales, better brand recognition, and a stronger social game. But it only works if there’s a strong strategy to back it up! In this episode I’m walking you through a hashtag strategy made for instagram in 2020, including: > How to set a GOAL for your post and find hashtags to match > How to NOT GET BANNED for using the wrong hashtags > The TWO ways to win with the right tags > How oft...
Episode 72 - Listen To This Before You Set Your Next Goal
January 17, 2020 20:40 - 49 minutes - 94.3 MBThis episode is inspired by a full day of learning at the Gem Conference event in Ottawa in January 2020, called The Vision Sessions. I was lucky enough to be a speaker and facilitator at the event, but also felt so called to create this episode which pours into all of my biggest takeaways from the hours I spent off-stage. MASSIVE thanks to Lana Dingwall, Amanda Cockburn, Meghan Johnston, and Susan Richards for their teachings which lead to today’s episode about setting intentional goals ...
Episode 71 - Unfiltered Motherhood with Vanessa Ravalico: A Mixed Bag Convo about Sex, Parenting, Marriage, Health, and Hustle
January 15, 2020 11:00 - 56 minutes - 95.9 MBIf you’re a mom-to-be, a new mom, or a human being with a beating heart, I promise an interesting conversation in today’s episode with Vanessa Ravalico. She’s the brains and the personality behind My Little Lamb Blog, and the educator behind the parenting workshops and events held locally in Ottawa. In Vanessa’s signature unfiltered style, we touch on a mixed bag of topics including sex, motherhood, hustle, friendships, mental health, body positivity, and more. Today’s guest is a personal ...
Episode 70 - You Could Make This Small Change to Your Website TODAY
January 06, 2020 20:02 - 26 minutes - 51.1 MBAfter an incredible call with one of my 1:1 coaching clients, I felt inspired to record a short episode for you all about this one SMALL change you can make to your website today to look more professional, make your clients feel cared for, and stand out in a sea of competition. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.write...
Episode 69 - Wedding Horror Stories (Yes, These Really Happened…)
January 02, 2020 20:24 - 59 minutes - 105 MBYou asked, we delivered. These are the crazy, dramatic, wild, awkward, and horrifying moments from over 20 years of combined experience in the wedding industry. In order to bring the most juice (or tea, I should say…) I asked my friend and wedding-planning-partner-in-crime, Stacey Price from The Design Co., to join me as a guest for this episode. From McDoubles at dinner, to a flip-flop apocalypse, to inappropriate genitalia at a garden reception, this episode is sure to make you laugh out...
Episode 68 - Self Awareness, Hot Seats, and Accountability with Mallory Rowan
December 14, 2019 07:00 - 1 hour - 147 MBIt’s an eclectic fireside chat between two real life friends, and that’s about all you need to know before committing to spending an hour plus with Mallory Rowan and I. You might know her as the powerlifter with a global apparel brand who now focuses her efforts on coaching others to create businesses without burnout — but in this episode you’ll get to see a whole other side of my beautiful friend Mallory. Connect with Mallory Rowan: www.malloryrowan.com instagram.com/malloryrowan ----...
Episode 67 - Ryan Kelly Takes a Personality Test (& We Compare Results!)
December 06, 2019 13:42 - 53 minutes - 88 MBRyan Kelly is my favourite person on the planet. And based on the sheer number of requests that he return to the podcast even though he failed his last challenge, I have to believe he’s one of your favourite guests, too. On this episode, he endures a very unique punishment: taking the enneagram personality test and reading his results. We compare our very different types and test our compatibility! Plus, we get caught up on a wide range of topics including Amazon’s “subscribe and save” pro...
Episode 66 - Why I Stopped Trying to Get My Work Published
November 27, 2019 20:23 - 24 minutes - 47.1 MBThings have changed since 2012 — here’s why I made the decision to stop trying to get my work featured on wedding magazines and blogs. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes reson...
Episode 65 - This Is What A Negative Headspace Sounds Like
November 26, 2019 03:30 - 33 minutes - 63.9 MBThis episode is inspired by a recent coaching session and an exercise about the effect of our inner thoughts, particularly how they stop us from reaching out potential. It is a case study that will absolutely cause you to think of your own internal thoughts in a new way — a must listen for anyone who owns a business, manages many things at once, suffers from imposter syndrome, and wants to overcome some inner feelings of unworthiness. ----------------- Learn more about my 1:1 coaching p...
Episode 64 - Becoming an Artist of Client Experiences, An interview with Em from Share the Soul
November 14, 2019 11:00 - 44 minutes - 67.2 MBCreating a cookie-cutter business? Great! You can just follow the steps that have been created from your predecessors. But what happens when you’re trying to create something that’s entirely outside the box? A business without a blueprint… Em from Share the Soul took her talents and translated them into a profitable business that prioritizes her client’s experience. In this episode we’re talking about how to communicate a unique message through your work and your writing, and how to get ...
Episode 63 - I Let My Brother Ask Me Anything (It’s the 1 Year Anniversary Episode!)
November 08, 2019 04:00 - 1 hour - 105 MBCategories include: weddings, funerals, heath and wellness, weird dreams, business gurus, movie quotes, and how old people like things that say “live, love, laugh.” There’s no other way I could picture ringing in the 1 year anniversary of You Might Not Like It than with an interview by one of your favourite guests, my brother Scott Hurren. Enjoy! And thank you for hopping on the ride with me these last 365 days and 63 episodes. You’re the best! ----------------- Learn more about my 1:1 ...
Episode 62 - I Turned 30
November 05, 2019 23:46 - 10 minutes - 19.6 MBAlternate title: thirty, flirty, and thriving. That’s right — I’ve entered a new decade. The big 3-0 finally came and I felt inspired to spend a bit of time with you on today’s episode sharing 30 life lessons that I’ve learned along the way. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you lov...
Episode 61 - I Did Everything Right, Why Wasn’t I Happy? An Eye-Opening Conversation with Pia Beck
October 25, 2019 12:06 - 50 minutes - 87.3 MB“I was a shell of who I knew I could be…” Pia followed the steps to greater life happiness, right down the letter. She followed them all the way to a successful career, a fit bod, and a lifestyle that others would see from the outside as whole. The only problem? It felt empty. In this episode, Pia Beck (CEO of Curate Wellness Co.) is sharing the story of how she did everything she thought she should do, only to come up short. By slowing down with purpose, switching gears with intention...
Episode 60 - How to Get Out of a Funk
October 19, 2019 23:31 - 36 minutes - 69.2 MBEveryone has a different recipe for their version of a “funk.” Mine is watching This Is Us and weeping into my fourth cup of coffee for the day. Maybe that’s yours too, in which case, can you believe Rebecca did that??? And isn’t Jack just the best!? (No spoilers, that’s basically the running commentary after every episode.) Well, my funk / slump / phase is over. I’m a bright and shiny person again, and I’ve learned a few things along the way. Including: even slow progress is still progre...
Episode 59 - Stop Getting in Your Own Way
October 10, 2019 17:54 - 38 minutes - 73.6 MBYesterday I experienced a flood of energy (and not just because my lunch was loaded with superfoods). It was because I overcame a massive mental block that had been preventing me from seeing my own potential. In this episode, we'll be exploring the differences between the surface blocks and the deeper subconscious blocks, both of which act as excuses that slow down your progress. Plus, we'll do a simple exercise to smash through those blocks and get on track to crush goals. -------------...
Episode 58 - What Would I Change About My Wedding?
September 30, 2019 16:46 - 58 minutes - 110 MBI’ve photographed and attended 130+ weddings. Knowing what I know now, if I could go back in time and change things about my own wedding, what would they be? Where would my budget be spent? And who would I trust to photograph MY wedding? Plus, you’ll laugh while I go through some of the statistics about how much people are spending on the different elements of their wedding budget — you can’t make this stuff up. ----------------- Learn more about my 1:1 coaching program: www.coaching.la...
Episode 57 - If It Looks Easy, It’s Not — Talking Brand, Power, and Purpose with The Fitness Marshall
September 23, 2019 16:32 - 49 minutes - 94.3 MB“I went into it knowing that if I ever wanted it to be something, I had to give it my all — regardless if someone saw it or not.” YouTube’s Hottest Fitness Pop Star, Caleb Marshall, highlights the differences between dreamers and executors. With over 2 million subscribers, The Fitness Marshall is changing the way we sweat, while building confidence from the inside out. THE FITNESS MARSHALL: Youtube: www.youtube.com/user/thefitnessmarshall Instagram: www.instagram.com/thefitnessmarshal...
Episode 56 - How to Break Up With Your BFF
September 12, 2019 16:31 - 49 minutes - 93.1 MBWanna hear me cry while sharing the 5 steps for moving on from an unhealthy friendship? Greeeeat because you’re here and that’s what we’re doing. Here’s a quote to kick off your listening journey: “You’re at a point in life where you should remove yourself from people who hurt you more than they love you, drain you more than they replenish you, bring you more stress than they do peace, and try to stunt your growth rather than clap for it.” And Thank you for supporting the podcast! You’...
BONUS Episode - Stop Over-Complicating and Get Back to Your Scrappy Self
September 09, 2019 21:25 - 22 minutes - 41.6 MBYou know that thing you’ve always wanted to do? And you know the 10+ reasons (*cough* EXCUSES) that keep you from getting there? Things like… needing a fancy camera before you can start your food blog. Or needing to finish your program before you can start booking clients for design work. Or needing an expensive website template before you can actually tell people about your venture. The truth is, if it sounds super complicated, you’re probably making it that way. It might not be super pre...
Episode 55 - The Hungover Back to School Special
September 05, 2019 16:43 - 31 minutes - 59.3 MBIt’s my FAVOURITE time of year — not only because I’m a mom of two school aged kiddos, but because I’ve held a deep love for back to school ever since I was a kid and got to pick out my new shoes and the coolest SpaceMaker pencil case. You had one, don’t deny it. And you pencilled around all the little bubbles on the top because you were the coolest. In honour of back to school, I’m telling stories about the other moms I met on the playground, plus sharing a few of the tips for building ro...
Episode 54 - Taking Off the Handcuffs with Photographer Wade Muir
September 04, 2019 20:59 - 54 minutes - 92.2 MBWade Muir is a photographer, an artist, a mentorship client, and a friend. After having him and join me to second shoot a wedding, I made him record a podcast episode so that we could have a full circle moment to share with you today. Wade tells us about the experience of his first solo wedding photography job, which leads us to contemplate about how many photos is TOO many photos, discuss the difference between cheap lessons and expensive lessons, and learn to find a personal style while...
Episode 53 - Q&A About the Business of Photography
August 09, 2019 18:43 - 46 minutes - 88.7 MBAnswering your questions about the business of photography, including: Do you have any tips for getting comfortable switching camera settings while shooting AND finding locations AND maintaining a conversation? I feel like I’m slowing it down! How can I gain exposure as a wedding photographer or second shooter? How did you handle growing your business with 2 small children? How do you deal with clients pestering you for a discount? Have you ever had a client who was unhappy with he...
Episode 52 - Everything You Need to Know About Wedding Day Timelines
August 01, 2019 19:20 - 1 hour - 121 MBHow many hours of photography coverage do you need? When should the bridesmaids be finished hair and makeup? How long do we need for family photos? When should we do our first dance? What time does the sun set in August? Is it just me or does it seem totally unfair that a bride and groom have to blindly make a wedding timeline with basically zero experience? I’m pouring 8 years of experience into this podcast episode that’s dedicated entirely to HOW I help to build a photography timeline f...
Episode 51 - Feel Free to Unsubscribe: Becca Courtice from The Happy Ever Crafter
July 23, 2019 11:00 - 43 minutes - 83.3 MBBecca Courtice has grown her calligraphy business from freebies to profitability by providing VALUE to her followers above all else. In this episode we’re talking about why you should stop trying to gain your next 100,000 followers and instead spend more energy creating content for people with whom you’ve already built a strong relationship. More from Becca & The Happy Ever Crafter: WEB // INSTA // YOUTUBE ----------------- Learn more about my 1:1 coaching program: www.coaching.laura...
Episode 50 - How to Take a Compliment
July 17, 2019 21:07 - 4 minutes - 8.89 MBA quick episode to share a text I received from one of my clients, and how I choose to take a compliment and apply it with purpose. ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co Take my FREE Masterclass for small business owners: www.writeyourcopy.laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonat...
Episode 49 - F*CK the Diet & Heal Your Relationship with Food
July 16, 2019 11:00 - 54 minutes - 86.9 MB“When I started to approach my emotional eating with curiosity instead of judgement and shame, I was finally able to transform my relationship with food.” Blessed to be throwing around terms like intuitive eating, diet culture, and shame spiralling with Ellen Kaross, the "non-diet nutritionist” from The Good Yolk. This is one of the most unique episodes of YMNLI, and I am STOKED to bring this incredible discussion your way! xo Connect with Ellen: WEBSITE // INSTAGRAM ----------------- ...
Episode 48 - You Won’t Hear Me Complaining
July 12, 2019 23:30 - 31 minutes - 58.9 MBComplaining doesn’t fix your problem. In fact, it takes just as much energy to stay in that state of agony over whatever it is you’re complaining about, as it does to put a positive spin on it. In this ep I’m offering a few tips for setting boundaries in your life so that you can move past your biggest daily stressors and be more optimistic! ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly...
Episode 47 - How to Know If You’re Pricing Too Low
July 03, 2019 18:44 - 38 minutes - 72.8 MBFair warning: you might need a pen and a paper because the takeaways in this episode are FIRE. Whether you struggle with pricing, negotiating for your worth, low self-esteem, toxic people in your life, or overthinking EVERYTHING — this ep has a little something for everyone. Check it out and head back into previous episodes if you’re not up to date with the Gem Conference recap series! ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co WEB: www.laur...
Episode 46 - Is Everyone Getting Botox?
June 28, 2019 18:48 - 53 minutes - 102 MBIf you think botox is for the rich and famous (AKA your super hot neighbour with the LV bag and the 2 inch nail extensions), that’s so 5 years ago. EVERYONE is getting botox, and it doesn’t make them vain or fake or self-obsessed! I’m chatting with Dr. Sam Hetz from Concept Medical about how minor, non-invasive medical procedures can affect positively our self-image and self-esteem. If you have questions about the types of services offered in the clinic, this episode holds the answers my b...