You Can Do Amazing Things
81 episodes - English - Latest episode: 7 months ago - ★★★★★ - 45 ratingsIf you’re ready to take your life to the next level, but you’re feeling stuck or need more motivation to help you take that action to get you there, join in and listen! "You Can Do Amazing Things" is a podcast designed for anyone that is desiring more motivation, inspiration and knowledge to help them achieve that goal that’s hiding inside, just waiting to bust out! In this podcast, Hollie talks about topics like mindset, confidence, habits, discipline, health and entrepreneurship - it will be a mix of solo episodes and interviews where you will learn helpful tips and strategies, and hear stories from others that took action, despite their limiting beliefs or circumstances and stepped into their purpose, found their passion and accomplished that next AMAZING thing. Your host, Hollie Rumman is a marketing professional, wife and mom of 2 girls who is passionate about teaching and inspiring people to feel more confident and reach their biggest goals and dreams - to become the best version of themselves. Every week there will be a new episode, so if you’re ready to be inspired and get motivated to take that action - grab your coffee or favorite drink and let’s do this! Who is ready?? Tune in…YOU CAN DO AMAZING THINGS!
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Episodes
What Things Should You Stop Doing to Bring your Energy Back: Introvert and Extrovert Edition
October 12, 2023 08:00 - 13 minutes - 9.04 MBDo you feel like something is draining you and you can’t figure out WHY? You ask yourself “What is it?? Why am I so exhausted??” Today we look at energy through the lens of extroversion and introversion, and how we can get some of it back. NOTE: As I mentioned in this episode, I'm taking a short break from the podcast. Breaks are good for the soul - they allow you to recharge and refocus. I look forward to chatting with you again soon! Connect with me on Instagram or send me a voicema...
Happiness Actions: Elements for a Fulfilling Life
October 05, 2023 08:00 - 21 minutes - 15.1 MBHappiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life. Expert/Resource Mentioned: Dr. Martin Seligman Positive Psychology Book Mentioned: Flourish: A visionary new understanding of happiness and well-being. - by Martin Seligman, PhD ------ Subscribe to You Ca...
Unleashing the Magic of the Choice Reset Button
September 28, 2023 08:00 - 15 minutes - 10.5 MBOne of the most powerful tools we have is our ability to choose. Sometimes - we don’t realize what an impact this can make on so many aspects of our life - especially how we FEEL. How do we want to feel each day? How can we do a reset on some of the choices we have in our daily life? Expert / Experience Mentioned: Tony Robbins - Unleash the Power Within —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! x...
"What else could be true?" - Challenge Your Initial Thoughts
September 21, 2023 08:00 - 11 minutes - 7.76 MBHave you ever considered asking this question? We talk about the power in this question and how it can be a game-changer in our everyday lives. Grateful for you, my friend. ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierumman | Leave me a voicemail >> Website
Funny Things We Do As We Age [we have to laugh!] and The Benefits Of Getting Older
September 14, 2023 08:00 - 9 minutes - 6.57 MBToday - I want you to feel good about getting older. And maybe you’ll have a laugh or two, as well! We have to see past the gray hair or the aches and pains sometimes, and see the beautiful things that come with age. Much love to you, my friend. -xo ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierumman | Leave me a voicemail >> Website
Guest Episode with Marcella Hill: Wake HER Up! What you need to know about hormones, HRT & where to find help
September 07, 2023 08:00 - 37 minutes - 26 MB“Your labs look normal - you must be a busy mom,” your doctor tells you. ‘Normal? How can that be? I can hardly function, I’m so tired,’ you think to yourself. Or maybe you have other hormonal symptoms - no libido? Weight gain? Mood shifts? Loss of energy? My guest today is Marcella Hill. She is not only an entrepreneur, speaker and author, but she is your go-to person for eye-opening videos and conversations about symptoms that aren’t always talked about when it comes to perimenop...
Get Your Life Back: Talking about Low Energy, Thyroid, Sleep, Hormone & Gut Issues… Here are things I’ve researched and have helped me
August 31, 2023 08:00 - 21 minutes - 15.1 MB"Why am I so tired?" "What's wrong with me - I feel so "off!" "I am so exhausted..." Have you ever said any of those things to yourself? Do you feel like something is wrong or not right but don't know what to do - or where to start so you can feel better again? I'm sharing my journey with you - and today, we talk about so many things. Maybe something I share will hit you like - “OMGosh - that’s ME!” and it will be a starting point for you to look into an idea you didn’t know about,...
Moms Unite! Support Each Other, Share Stories, and Find the Laughter in Life
August 24, 2023 08:00 - 15 minutes - 10.6 MBWe should never feel alone in this journey as a mom. It’s so necessary that we feel connected with other moms and friends. Today we're going to talk about how to strengthen and deepen our relationships with the women in our life, so we have a strong support system. So we can feel we have people around us who get us! ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me ...
Conquering Procrastination: 3 Strategies for Boosting Productivity & 2 Books to Help
August 17, 2023 08:00 - 15 minutes - 10.5 MBIf you've ever found yourself saying "I work well under pressure" a little too often, this episode is going to be your go-to guide for breaking free from the procrastination trap. Experts Mentioned: Dr. Tim Pychyl - Professor of Psychology at Carleton University; and ran the 20-year-old Procrastination Research Group. Nir Eyal - Accomplished author and former lecturer at Stanford’s Graduate School of Business. Books Mentioned: Solving the Procrastination Puzzle:A Concise Guide to Strat...
Beyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 3 of 3
August 10, 2023 08:00 - 20 minutes - 14.3 MBConcluding our series - you don’t want to miss this one. It’s all about building a positive mindset that will give you the strength you need to move through challenging situations or setbacks. No matter what you’re going through - remember - you can get through this. We’ve talked a lot about doing so in this episode series - if you’d missed any part - part 1 or part 2- I’d encourage you to catch up on those, too. Experts Mentioned: Nick Vujicic YouTube Video HERE Amy Purdy YouTube Vi...
Beyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 2 of 3
August 03, 2023 08:00 - 20 minutes - 14.1 MBThis is Part 2 of a 3-part episode as we continue the conversation about how to move through our challenges and battles that we all have going on. Today in Part 2 - we’re talking about some of the key factors in building resilience: commitment and consistency. Listen in to hear how these 2 things can be a dynamic duo and help us to approach difficult situations in life with greater strength, flexibility and confidence. And stay tuned until next week for the last episode in this series, Par...
Beyond Doubt: Overcome Your Inner Battles on Your Path to Success - Part 1 of 3
July 27, 2023 08:00 - 20 minutes - 14.5 MBThis is going to be a 3-part episode as we dive into how to overcome the challenges and battles that we all have going on. Today in Part 1 - we’re talking about 3 things: some of the more challenging circumstances many of us face - I’ll definitely share what I’m facing at the moment; and then we talk about navigating the unknown and how to find courage in these times and then we talk about self-belief and how to challenge those negative thoughts so you can trust in yourself and in your jo...
When Your Purpose Goes Missing: Strategies for Finding Your Way Back
July 20, 2023 08:00 - 16 minutes - 11.3 MBHave you ever felt as if something was missing in your life? Or you start to feel anxious because you feel like you need something MORE in your life? Sometimes we may lose our direction and our purpose “goes missing.” When we lack a sense of purpose, life can feel pretty darn empty and lacking joy and meaning. We feel like we are just going through the motions. Today you’ll hear what things in life can knock you off your path where you lose your sense of purpose and THEN - you’ll learn h...
Embracing Our Beautiful Mess: Finding Joy in Authenticity and Our Imperfections
June 15, 2023 08:00 - 21 minutes - 14.8 MBIn this episode, we dive into the power of authenticity, the strength we can find in our weaknesses, and the joy and laughter we need as we embrace our flaws and imperfections. Whether you're seeking inspiration or a good laugh - listen in. I share 3 things that are important to remember about our flaws and imperfections. I'm taking a few weeks off from the podcast - I will see you back here in July! xo —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating a...
Transforming Insecurity into Strength: Two Things You Must Focus On
June 08, 2023 08:00 - 24 minutes - 17.1 MBWhether you feel insecure in yourself or with your job or maybe you feel insecure speaking in front of others - no matter what part of your life - there are 2 things you must focus on in order to break that insecurity loop and see progress in building confidence and strength. I also share the episode on How to Build Confidence and Believe in Yourself - where we talk about 4 strategies and exercises you can do to build your confidence. Free Resource Mentioned: >>>> If you want to work on ...
The Two Essential Pillars of Breaking Bad Habits and Building New Ones
June 01, 2023 08:00 - 24 minutes - 16.8 MBI think we can all agree, it’s not easy when it comes to habits - trying to break bad habits or working so hard to build new ones. In this episode, we're diving into the two key pillars that hold the secret to unlocking lasting change. Books & Experts Mentioned: “Atomic Habits” by James Clear “Tiny Habits” - by BJ Fogg —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! D...
An Unstuck Life: Decision-Making Strategies to Get You Moving to Where You Want to Be
May 25, 2023 08:00 - 18 minutes - 12.4 MBIn this episode we talk about 5 different decision-making strategies that will allow you to break free from the uncertainty and have the clarity that you need. So, if you're ready to gain the confidence to make bold choices, and defy overwhelm once and for all, listen in! So grateful for you! xoxo —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollier...
Navigating Chaos: What’s Happening Over Here and What Helps When it’s Bananas
May 18, 2023 08:00 - 13 minutes - 9.54 MBIt’s May - it’s a busy month and there is a LOT going on. Can you relate? When there so much happening and I start to feel stressed, I know I need to rethink how or what I’m doing so I don’t sit in that feeling of overwhelm. I share what’s going on with me at this busy time, and what is helping me navigate the chaos. If you’re in a similar situation - maybe some of these things might help you, as well. Ok - let’s get through it together! Expert Mentioned: Jim Kwik Episode Mentioned...
Understanding and Meeting Your Needs: Why it is Essential in your Life
May 11, 2023 08:00 - 16 minutes - 11.5 MBHave you ever taken the time to think about what your needs are - to really understand them? We are ALL so busy with so many different things and activities. It's so easy to get caught up in the demands of daily life and put our own needs on the back burner, trying to do everything for everyone else. Knowing and understanding your needs - good, bad or indifferent - is critical for your overall well-being and happiness, it will keep you from feeling empty or burned out - and it’s like ox...
Mastering Your Mind: How To Build Mental Strength So You Can Beat Procrastination, Manage Stress, and Boost Your Confidence
May 04, 2023 08:00 - 21 minutes - 15.1 MBToday - we’re going to talk about how strengthening our mind is one of the keys to facing and successfully managing life’s challenges - from overcoming that procrastination - to lowering your stress levels and to even boost your confidence. I’ll share some things you can do daily to help strengthen this mental muscle - and some things I’ve learned from inspiring people whose mental strength is hard to imagine but incredibly inspiring. Books Mentioned: “Can’t Hurt Me: Master Your Mind and...
What Wolf are you Feeding? How Choosing Your Focus Can Help You Take Control of Your Life
April 27, 2023 08:00 - 15 minutes - 10.7 MBDo you know the story about the 2 wolves? I think you’ll find it to be a perfect reminder - and so relevant in our daily lives. If you have ever felt frustrated, angry or stressed and you sit in this feeling - and wind up feeling even more frustrated and unhappy because of this negative thought pattern - listen in. Today we talk about 5 ways to help us get back in control of our emotions and in our life. We have so much power over how we feel - what are we choosing? Book Mentioned: ...
Having No Regrets - Would You Change Anything In Your Life Now?
April 20, 2023 08:00 - 7 minutes - 4.99 MBI hope this episode causes you to pause and think. I share an interesting article and some questions to think about so you can live your life to the fullest - cheers to that!! Article and Website Mentioned: Nurse Reveals Top 5 Regrets of the Dying - from mindful.org Book Mentioned: The Top Five Regrets of the Dying - by Bronnie Ware —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love t...
Improve Yourself and Your Relationships: The Power of Changing Perspectives
April 13, 2023 08:00 - 23 minutes - 16.2 MBWhen we make an effort to see things from a different perspective - it can be so powerful. It not only helps us grow as a person - but it can have a powerful impact on both our personal and professional relationships. Thanks for listening - so grateful for you! —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierumman | Leave me a voicemail >> W...
Friendships Through Life's Changes and Chaos: How to Maintain Meaningful Connections
April 06, 2023 08:00 - 22 minutes - 15.8 MBFriends are so important in our lives - but sometimes, we don’t give our friendships the time or attention they need to grow - or at least to last. Today we talk about how we can understand friendships better, the most important characteristics of a friendship and 6 things that you can do to strengthen your friendships. Resources Mentioned: Olita Gifts and Goods Items from here: GoCuff Reusable Drink Sleeves Poppy and Pout Lip Balm (on Oprah’s Favorite Things List) Funny Tea Towels...
Feeling Tired? Having Brain Fog? Let’s Talk About Sleep and How to Get a Better Night’s Rest
March 30, 2023 08:00 - 22 minutes - 15.3 MBWhether you're feeling that brain fog, or you are running around tired all the time - or feel like you just CAN’T sleep well - you’ll want to listen in to learn how you can get more quality sleep and feel good! Expert Mentioned: Dr. Michael Breus - The Sleep Doctor TED Talk HERE Books Mentioned: The Power of When - by Dr. Michael Breus Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Dr. Michael Breus Free Quiz Mentioned: Sleep quiz from The Sleep Do...
Change your Mood: Easy Ways to Develop your Mindset and Enjoy a Brighter Outlook on Life
March 23, 2023 08:00 - 27 minutes - 18.7 MBDo you want to FEEL happier? Be in a better mood? I know I always do! Today we talk about the importance of our mindset and how much it can impact our life. We also talk about some of the science of the brain and how small changes in our thinking patterns and habits can have a big impact on our overall well-being. I also share 5 easy ways to incorporate in your own life so you can develop a more positive mindset, improve your mood and your outlook on life - that’s a win! I’m happy you’r...
How to Move Through the Hard Times
March 16, 2023 08:00 - 6 minutes - 4.79 MBIf you’re experiencing one of the more difficult periods in your life, you’ll want to listen in. I share 6 things that have helped me in this challenging time - and maybe they will help you, too. Thank you to all of you who have been sending prayers and positive thoughts our way this past week! ❤️ —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollier...
When Serious Events Happen...
March 09, 2023 09:00 - 1 minute - 1.2 MBLife. It definitely is unpredictable - and so precious. I wish I had a completed episode for you today, but instead, it’s only halfway finished, as we have been hit with a sad family event. So, I’m sharing a few previous episodes below in the meantime. I appreciate you.❤️ Have you listened to these? And if you have - I would appreciate it if you shared one of them with someone you know. It helps the podcast reach more people, but more importantly, if it helps that person you shared it wi...
The 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 2
March 02, 2023 09:00 - 26 minutes - 18.5 MBContinuation from last week…episode 51 was Part 1. Today - you will hear about the 3rd most important thing you need to be successful. We talk about the benefits of consistency and perseverance and tips of how to be more consistent and persevere. You won't want to miss this one. Thanks for being here - I appreciate you so much. Expert Mentioned: BJ Fogg Behavior Design Lab at Stanford University, Book Mentioned: Tiny Habits - by B.J. Fogg Past Episodes Mentioned: Episode 44: Don’...
The 3 Most Important Things You Need To Be Successful - No Matter The Goal - Part 1
February 23, 2023 09:00 - 24 minutes - 16.9 MBToday we are going to dive into the 3 main things that are vital to your success - no matter what you're working on. Experts Mentioned: Amy Porterfield Tom Bilyeu Dr. David R. Hamilton Jim Kwik Book Mentioned: Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World - by Amy Porterfield Articles/YouTube Video Mentioned: Training Article - Michael Phelps: The Power of the Mind Through Visualization Study: Does Your Brain Disting...
Why Living In The Moment Is So Important
February 16, 2023 09:00 - 7 minutes - 5.52 MBSometimes when we hit the pause button and just stop to enjoy the present moment, we can discover new things or have beautiful times that turn into wonderful memories. I share a story today that was a good reminder - for me yes, but hopefully it is a good reminder for us all. ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierumman | Leave me a v...
Overcome Your Negative Thoughts and Train Your Brain to be More Positive
February 09, 2023 09:00 - 24 minutes - 16.6 MBHow do your thoughts affect your mood? Your confidence? Your relationships? Your outlook on life? Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and happier in your life. It’s a game-changer - so happy you’re here. Resources Mentioned: Mayo Clinic Article HERE Psychology Today Article HERE Books Mentioned: The High 5 Habit - by Mel Robbins Feeling Good: The New Mood Therapy, - by David D. Burns M.D ------ Subsc...
3 Hacks For Doing What You Sometimes Don’t Want To Do - And Recommendations That Will Help
February 02, 2023 09:00 - 14 minutes - 9.93 MBOooh…these 3 hacks work! Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours? Sometimes you just don’t FEEL like it? Try these 3 hacks - they work! And also - you’ll love these books - they will inspire you and help you succeed along your journey. Experts Mentioned: Angela Duckworth, Ph.D. Greg Wells, Ph.D. Jeff Olson Books Mentioned: Grit - by Angela Duckworth, Ph.D. The Ripple Effect - by Greg Wells, Ph.D. The Slight Edge - by ...
Lessons I’ve Learned from this Past Year - and My Back Update (part 2)
January 26, 2023 09:00 - 20 minutes - 14.5 MBYep - I hit that wall already (remember that resistance we talked about in the last episode)?! LOL I have learned some valuable lessons from last year - and even from last week, that I think you’ll find very relatable. I also give you a little update since my back surgery, as it relates to the lessons learned. Thanks for being here… Free Tracking App Mentioned: MyFitnessPal ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would me...
How to Push Through Resistance when it’s Hard to Stick to your Goals
January 19, 2023 09:00 - 19 minutes - 13.6 MBHave you set some new goals for the New Year? Have you hit any bumps in the road yet? You’ve been working toward your goal and something messed up your progress? Can you relate at all? You’re going to want to listen to this one! We’ll talk about the 3 main strategies to combat that resistance so you can successfully achieve your goals. Book Mentioned: Atomic Habits - by James Clear Free Resource Mentioned: Progress Tracker & Success Journal: www.hollierumman.com/tracker —---- Sub...
New Year 2023 Goals - 2022 Reflections - Plan with Me
January 12, 2023 09:00 - 19 minutes - 13.4 MBPlan with me for this New Year! I’m back from the holiday break and today we are diving to plan and create an awesome year. In this episode, we will talk about how reflections of the previous year can help us plan the next year 10 questions/prompts for you to start your reflection the 5 main areas where we will put our time and thought into to help us achieve our goals and create the year we are excited about Free Resources Mentioned: Reflections on the Past Year - Free PDF Guide (i...
Don’t Set New Year’s Resolutions - Do This Instead For An Amazing Year
December 08, 2022 09:00 - 22 minutes - 15.2 MBWhat do YOU want in the new year? Ready for a reset? In this episode we will talk about: the 2 main reasons why we don’t stick to our goals and what to do instead some ideas of what you could do this year to make a BIG positive difference in your life how to think and approach these things differently so you stick to them more easily! So grateful for you - thank you for listening! I’ll be taking a break for the holidays and will be back in January!! Much love to you - Happy Holidays!...
How to Laugh More & Plan for More Fun
December 01, 2022 09:00 - 17 minutes - 12 MBAre you making time to smile, laugh and have fun throughout your days and weeks? Or do you find you are going through the routines of life and can’t remember the last time you really had a good laugh? Listen in today and get some new ideas to try so you can create those times where you really laugh and have FUN. It's more important than we realize. Non-Profit Organization Mentioned: Association for Applied and Therapeutic Humor Resource Mentioned: Everyday Health article - here. -...
A Thanksgiving Wish
November 24, 2022 09:00 - 3 minutes - 2.29 MBHappy Thanksgiving! It’s Thanksgiving in the U.S. - so just a quick episode today…feeling so grateful for you! Thank you for being with me on this podcast journey! -xo Hollie Resource Mentioned: 30 Thanksgiving Poems That Will Help Set the Tone for Your Holiday Gathering - from parade.com ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @hollierumma...
What I am Learning from Unfortunate Situations (and maybe you can relate...)
November 17, 2022 09:00 - 9 minutes - 6.67 MBThis is a totally different episode than my usual episodes, where I love to teach and share in more of a step by step way or have solid strategies to give you to help with things that we deal with in life. But I know sharing stories is important, too, so you can get to know me a little better and we can connect in a different way. There is a LOT going on at the moment over here, so I’m sharing things that I’m learning, and maybe if you are going through tough situations in your own life,...
3 Effective Ways to Improve your Mental Toughness to Face Life's Challenges Head On
November 10, 2022 09:00 - 20 minutes - 14.3 MBHaving mental toughness is not only important for people in the armed forces or those who are training for the Olympics, as we might tend to think - it is essential in so many situations in our everyday life - in our relationships, in the workplace, in our journeys with our health, and as we grow as an individual. As you get the next curveball life may throw at you, try these 3 strategies to help you make it through these challenges and feel stronger, as a result. Let’s do this - I’m right...
5 Reasons Why You Can’t Get Anything Done and What To Do Differently
November 03, 2022 08:00 - 18 minutes - 13.1 MBThere are so many reasons why you might be feeling you're not getting as many things done as you'd like. We talk about 5 of the more important reasons today and how to work on these areas so you'll feel more productive and have that sense of accomplishment, as a result. The good news is - you have total control of this one! Video Mentioned: Essentialism - The Disciplined Pursuit of Less - by Greg McKeown Books Mentioned: Essentialism: The Disciplined Pursuit of Less - by Greg McKeown ...
Limit the Overwhelm and Organize your Projects Like This
October 27, 2022 08:00 - 15 minutes - 11 MBHave you ever started a project and wanted to run away because it was just so overwhelming? Today I’m going to share a few organizational tips that I use when I dive into big projects - and they truly help me. They reduce my anxiety and stress and actually help me to have fun in the process of creating. —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me on Instagram @h...
Guest Episode with Melissa Hoffmann: Pivot Into Your Purpose
October 20, 2022 08:00 - 25 minutes - 17.7 MBMeet Melissa Hoffmann. Melissa is a Life Coach for women who know they're meant for more. After 7 years as a pharmaceutical rep, Melissa was tired of feeling stuck and miserable in her corporate job, and discovered that she wanted a business that fulfilled her and had a positive impact on the lives of others. She discovered this through many efforts to find her true purpose and is deeply happy now helping and coaching women who are on this journey, as well. I can’t wait for you to be insp...
The Importance of Self-Care and 6 Different Types of Self-Care for a Healthier, Happier YOU
October 13, 2022 08:00 - 12 minutes - 8.71 MBHow often do you feel like you give and give and give, and you push yourself to the limit and then at the end of the day you're just plain exhausted…and you don't have an ounce of energy for YOU?? If it's often, you're definitely not alone. Listen in so you can stop putting yourself last on the list and start treating yourself like someone who is worth caring about - someone who needs and deserves some love, grace and support. >>> And don't miss out on the FREE Self-Care Journal I've ...
I Really Want to Talk About Our Health - 3 Important Ways to Get More Control Over How We Feel
October 06, 2022 08:00 - 20 minutes - 14.2 MBIn this episode we’re going to dive into 3 main areas in which we have total control of. We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day. >> Listen in - I’m happy you’re here! Books Mentioned: Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Michael Brues, Ph.D. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and O...
FIVE Things You Need To Be Doing That Will Powerfully Improve Your Life
September 29, 2022 08:00 - 17 minutes - 12.3 MBLife is such a gift. In this episode I share an incredible story that really makes you stop and think - are you living life as the best version of yourself? Today I share 5 things to start doing that will make a powerful impact in your life for the better. Talk Mentioned: TED Talk: “You Don’t Find Happiness, You Create It” by Katarina Blom Children’s Book Mentioned (such a good one!): Love You Forever by Robert Munsch ------ Subscribe to You Can Do Amazing Things and if you would p...
Do you have a goal addiction? Always feeling unsettled and like you haven’t “gotten there yet?” Here’s a Healthier Approach
September 22, 2022 08:00 - 17 minutes - 11.7 MBAre you constantly feeling like you’re running on a hamster wheel and you don’t EVER get off? It can be so easy to say, “I’ll be happier when…” and keep pushing and pushing toward that goal (or goals) you’ve set for yourself. But at what cost? We talk today about some of the problems of being too “addicted to your goals” and how to approach things differently, so you have a healthier relationship with your goals and life. Expert Mentioned: Robert Holden, Psychologist TED Talk - “Dest...
Introverts and Extroverts - The Importance of Understanding Them and How to Relate to Them
September 15, 2022 08:00 - 16 minutes - 11.2 MBYou might have some idea if you’re an introvert or an extrovert - but do you really know ALL of the different characteristics of them and why it’s important? It’s so enlightening - it can help us relate to people more easily and we can have better relationships when we have an understanding of ourselves and these different personality types. Resources Mentioned: Quiz to see if you are an Introvert or Extrovert HERE. Funny Introvert Quotes HERE. Funny Introvert/Extrovert Memes HERE. —--...
3 Things You Might Be Doing That Are Hurting Your Confidence And What To Do Instead
September 08, 2022 08:00 - 15 minutes - 10.7 MBThere is such a compound effect with certain things we do or DON’T do and how these things can have a negative effect on our confidence. In this episode I share with you the 3 main areas where we have so much control in how much confidence we have in ourselves. Book Mentioned: The Compound Effect - by Darren Hardy ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - Hollie I’d love to connect! DM me o...