You Are Worth The Work
77 episodes - English - Latest episode: 9 days ago - ★★★★★ - 13 ratingsYou Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 24: Come On (Back) To The Carpet!
December 16, 2022 12:00 - 32 minutes - 30.3 MBI'm taking a couple weeks off to rest, recharge, and set some BIG goals for 2023 so enjoy this encore presentation of Episode 6, where I talk all about accountability and how to find our CREW! You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- This episode is sponsored by · Anchor: The easiest way to ...
Episode 23- You Don't Stop On The Freeway!
December 02, 2022 12:00 - 14 minutes - 13.5 MB'Tis the Season for trying to scramble to get your life together with 5 weeks left in the year! Today's episode is all about: Why slow progress is better than no progress How to easily add new habits Why life is kinda like getting lost with no map You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Se...
Episode 22- Gobble Til You Wobble?
November 18, 2022 12:00 - 19 minutes - 18.4 MBHappy Holidays! Yes, food holiday season started with Halloween so it's really easy to just say YOLO and eat ALL the things until you feel bad on January 1. It doesn't have a to be this way though and in today's episode, we will talk about: Why we overeat during the holidays What's wrong with going YOLO from October-December Tips and strategies to eat what you want and avoid waiting till 1/1! Be sure to check out the Sweet Potato and Roasted Red Pepper Bisque here. You can always conn...
Episode 21- Girl, You Runnin' From Pillar to Post!
November 04, 2022 12:00 - 18 minutes - 17.1 MBI used to wear multitasking like a badge of honor. I learned it's not! In this episode, I'll talk about: Why multitasking is actually counterproductive Why we even do it to ourselves! 3 Ways to help you stay present in your tasks Check out these articles that I used to help me with this episode! Forbes.com Monday.com VeryWellMind.com Wrike.com You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlet...
Episode 20- Do The Quiet Things Outloud
October 21, 2022 10:50 - 17 minutes - 16.5 MBI know the phrase "Quiet Quitting" has been making its rounds, but I'm going to tell you why that's not new and it's not even a bad thing! For more information about "Quiet Quitting", here's the Gallup article I was talking about: Is Quiet Quitting Real? Quiet Quitting You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @kimsandfit31 Facebook: Live YOUR Passion Fitness Instagram: @kimb...
Episode 19- The Only Constant Is Change...
October 07, 2022 17:40 - 17 minutes - 16.3 MBWith my in-laws AND my parents moving closer to us, change has been the word of the year around here, but I’m learning how to cope and thrive in the midst of it all. You can too! How to Help Hurricane Ian Victims 6 Strategies to Cope With Change You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @kimsandfit31 Facebook: Live YOUR Passion Fitness Instagram: @kimberleysanders_ --- Send ...
Episode 18- It's Our Pod-aversary! *Cue the song!*
September 23, 2022 12:36 - 15 minutes - 14.3 MBHappy 1 Year Pod-aversary to You Are Worth The Work! I am in a celebratory mood so come hang out with me! Consider this a love letter to y'all, the ones that have listened and kept me going for this past year. Cheers to many more! Like I mentioned in the episode, you can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySa...
Episode 17- You Gotta Have Vision!
September 09, 2022 17:09 - 20 minutes - 18.7 MBWelcome to my very first video podcast! If you are listening on a platform other than Spotify, you will only get the audio for this, but that's okay! We are talking about visualization, how it's helped make me into a rockstar and how it can help YOU map out the life of your DREAMS. The Power Of Visualization - Brendon Burchard- This is such a powerful podcast episode from Brendon Burchard, one of the leading personal development/life coaching experts! I have had the pleasure of hearing him ...
Episode 16- Life Be Lifin', Y'all...
August 26, 2022 14:00 - 18 minutes - 17.3 MBWhat do we do when Life throws these curveballs?? You know I got you so in today's episode, we'll talk about: My SeaWorld cell phone fiasco Staying productive, even when things aren't optimal Technological Shabbat? How to avoid a pity party You can see the article and study I referenced here: https://www.forbes.com/sites/meimeifox/2019/09/24/8-reasons-why-you-should-unplug-one-day-a-week/?sh=1809c68b1b79 You can always connect with me and give any feedback or show ideas at Kimberley@K...
Episode 15- 40 and Fabulous!
August 05, 2022 11:30 - 16 minutes - 15.4 MBYour girl turned 40 the other day! In today's episode: I'll recap the festivities and how it ended up at my house Talk about the difference between overwhelm and burnout Give you some tips on how to avoid being a Jill of all Trades (like me) and truly focus your energy on the things that matter most to YOU! You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Li...
Episode 14- Don't Be Thirsty, Y'all!
July 08, 2022 21:30 - 22 minutes - 21.1 MBI am back after an unintentional break (we'll talk about in the next episode), but today it's all about WATER! I'm also going to give you a quick recap of tournament season and my adventures in hotel laundry before we talk about: Why we ALL should drink more water Ways to up your intake that you're probably not thinking about How to get these kids to drink up Why Diet is Dumb (a little soapbox moment) You can always connect with me and give any feedback or show ideas at Kimberley@Kimber...
Episode 13- A Fraud?? Says Who??
May 20, 2022 21:30 - 15 minutes - 14.1 MBAn update on tournament season and why we may be unknowingly passing that on to our kids! You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberley...
Episode 12- PLAY BALL!! How To Survive Tournament Season
May 06, 2022 21:00 - 20 minutes - 19.1 MBHappy Baseball Season! I know it's hot out there and you're tired BUT you can still survive the season like the BOSS that you are. Run this episode back for any sports or dance season to learn the tips and tricks I use to keep my nerves (and waistline) in check! Click HERE for the Tilapia Salad recipe I found that all the baseball moms are loving! 5 Day Get Your Life Together Challenge: bit.ly/KSGetYourLife You can always connect with me and give any feedback or show ideas at Kimberle...
Episode 11- You Gotta Go Pee Anyway, So...
April 13, 2022 11:00 - 13 minutes - 12.3 MBI know your To-Do list is a mile long like mine, but you can totally manage it! Listen now to find out how to use the cracks in your day to get stuff DONE. 5 Day Get Your Life Together Challenge: bit.ly/KSGetYourLife You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://po...
Episode 10- Start Small, Like That Frog!
March 12, 2022 18:44 - 14 minutes - 13.3 MB#TheGoodGuysTurn7, a frog on my fence, and how thinking small can get you to back to normal (whatever that is)! The book I'm reading is called Tiny Habits, The Small Changes that Change Everything by BJ Fogg, Ph.D. You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://p...
Episode 9: How To Get Your Kids To Eat More Veggies... Without Arguments!
February 18, 2022 21:00 - 18 minutes - 17 MBYou may think kids are hard wired to hate vegetables, but it's not true! Here's how I make sure my boys eat a balanced diet, even when we are on the GO... Connect with me and tell me how YOU make it happen so we can learn from each other! Email: [email protected] Facebook https://www.facebook.com/LiveYOURPassionFitness Instagram https://www.instagram.com/kimberleysanders_/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Supp...
Episode 9- How To Get Your Kids To Eat More Veggies... Without Arguments!
February 18, 2022 21:00 - 18 minutes - 17 MBYou may think kids are hard wired to hate vegetables, but it's not true! Here's how I make sure my boys eat a balanced diet, even when we are on the GO... Connect with me and tell me how YOU make it happen so we can learn from each other! Email: [email protected] Facebook https://www.facebook.com/LiveYOURPassionFitness Instagram https://www.instagram.com/kimberleysanders_/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Supp...
Episode 8: Guess Who's Bizzack!
February 04, 2022 22:44 - 14 minutes - 13.7 MBHappy New Year! Wait, can I still say that?? After taking a longer break than I anticipated, I am back and I know I'm not the only one that needed some extra time to get my life ALL the way together! Listen to what I've been up to since the holiday season and how you can get back on track this month, and the rest of the year... You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFi...
Episode 8 - Guess Who's Bizzack!
February 04, 2022 22:44 - 14 minutes - 13.7 MBHappy New Year! Wait, can I still say that?? After taking a longer break than I anticipated, I am back and I know I'm not the only one that needed some extra time to get my life ALL the way together! Listen to what I've been up to since the holiday season and how you can get back on track this month, and the rest of the year... You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFi...
Episode 7- Your Resolutions Are Wack!
December 18, 2021 13:45 - 18 minutes - 16.7 MBNew Years Resolutions are wack. Yep, I said what I said, but I know y'all are going to set them anyway. Take a listen to find out why I think they're not helpful, but how YOU can set goals to be your best in 2022 (or even right now!) You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice m...
Episode 6- Come On To The Carpet!
December 02, 2021 16:52 - 22 minutes - 20.9 MBWe are wrapping up the 3 part series, where we discuss thriving through the Food Holidays! Today, I'm exploring accountability: why we need it, why we avoid it, and how to find our CREW! You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/k...
Episode 5 - You Ain't Got To Eat It ALL!
November 17, 2021 12:00 - 19 minutes - 17.7 MBThis is Part 2 of a 3 part series that discusses the 3 essential things you need to do to thrive during the "Food Holiday Season", that time between Halloween and NYE where a lot of people become more sedentary and loose with their nutrition. On today's episode, we will discuss nutrition: why we overeat over the holidays, how we can get that under control and some fun swaps to "health up" your holiday favorites! Make sure you listen to this episode before you order your groceries so you can...
Episode 5: You Ain't Got To Eat It ALL!
November 17, 2021 12:00 - 19 minutes - 17.7 MBThis is Part 2 of a 3 part series that discusses the 3 essential things you need to do to thrive during the "Food Holiday Season", that time between Halloween and NYE where a lot of people become more sedentary and loose with their nutrition. On today's episode, we will discuss nutrition: why we overeat over the holidays, how we can get that under control and some fun swaps to "health up" your holiday favorites! Make sure you listen to this episode before you order your groceries so you can...
Episode 4- We Got the Moves!
November 03, 2021 14:35 - 12 minutes - 11.9 MBThis is the first part of a 3 part series helping you navigate what I like to call the "Food Holiday Season". We are going to be ducking and dodging more pies, cakes and cookies than any other time of the year and I want us all to be prepared! Starting with movement, I'll help you figure out WHY you shouldn't be a couch potato from November-January and how to keep the blood flowing, even when there's a chill in the air. Reference: https://www.mayoclinichealthsystem.org/hometown-health/featu...
Episode 3- Pamela P. and The Value of Your Mom Squad
October 20, 2021 11:00 - 21 minutes - 19.8 MBI am so excited for my friend Pam to join me on this episode! We have a very interesting path to friendship, and I am so thankful for the journey. In this conversation, we talk about how we've known each other for 20 years but weren't actually friends, why mom friends are so important, and how YOU can build your own meaningful mom squad! You can check out Pam's amazing work over on MommiNation's site or you can connect with her on Instagram at @MzPamela2u. You can always connect with me a...
Episode 2- It's Okay to Be A Scaredy-Cat!
October 08, 2021 14:00 - 10 minutes - 9.74 MBIn today's episode, I'll talk about it's okay and even more beneficial to you if you are a scaredy cat with your goals. I'll tell you why messy is good and give you some tips on how to move forward with your SCARED SELF! Please rate, review, follow, and share this podcast with your friends. If you every want to connect with me, please reach out via social media or email. I'd love to hear your feedback on the show and if you have any topic ideas, bring them on! Email: Kimberley@Kimberle...
Episode 1: Welcome! Why Are YOU Worth The Work?
September 21, 2021 01:31 - 4 minutes - 4.54 MBWelcome to You Are Worth The Work! I appreciate you taking the time to listen so please rate, review, subscribe, and share this with your friends. Also, feel free to connect with me across social media: IG: @KimberleySanders_ FB: https://www.facebook.com/LiveYOURPassionFitness Twitter: @KimSandFit31 or via E-mail at Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message Support this podcast: https://pod...