Episode 4- We Got the Moves!

You Are Worth The Work

English - November 03, 2021 14:35 - 12 minutes - 11.9 MB - ★★★★★ - 13 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 3- Pamela P. and The Value of Your Mom Squad

Next Episode: Episode 5: You Ain't Got To Eat It ALL!

This is the first part of a 3 part series helping you navigate what I like to call the "Food Holiday Season". We are going to be ducking and dodging more pies, cakes and cookies than any other time of the year and I want us all to be prepared! Starting with movement, I'll help you figure out WHY you shouldn't be a couch potato from November-January and how to keep the blood flowing, even when there's a chill in the air.
Reference: https://www.mayoclinichealthsystem.org/hometown-health/featured-topic/the-importance-of-movement
You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_

---

Send in a voice message: https://podcasters.spotify.com/pod/show/kimberley-sanders/message
Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support