You Are Worth The Work artwork

You Are Worth The Work

75 episodes - English - Latest episode: 6 days ago - ★★★★★ - 10 ratings

You Are Worth The Work is a podcast that aims to inspire, motivate, and empower busy moms to put themselves first and realize they are worth the work it takes to be who they were created to be. We will talk all things life, fitness, kids, productivity... Basically, how to have your cake, eat it AND make another one so your people can eat too. Come for the inspiration, but walk away taking action! Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support

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Episodes

Episode 57- Lead or Digital: The Great Debate

March 22, 2024 11:00 - 25 minutes - 23.2 MB

Welcome y'all to the great debate! Lead is better because you don't have to look at a screen! Digital is better because you can sync multiple calendars...even have events added when you buy your tickets because of "add to your calendar" options. But what if I told you you could do both? I went to bat for team paper and I went to bat for team digital. Depending on your life and level of responsible-ness one may work better for you than the other. I could not keep my darn iPad charged, ok? LO...

Episode 56- Stop D.I.M.'ing Your Productivity

March 08, 2024 12:00 - 24 minutes - 22.7 MB

Please know, that when I tell you that all the things you are busy with is really just you procrastinating, don't pass by this episode because I am including myself in that activity. I've been reading "Busy, How To Thrive In a World of Too Much". What we don't realize, is all the things that have us runnin' pillar to post, could be getting in the way of us focusing on moving our lives or businesses forward. When we reduce these smaller tasks we make room for more A Tasks. Are you too unint...

Episode 55- Juggling Hustle, Heart, and Honoring Downtime

February 23, 2024 06:00 - 20 minutes - 18.9 MB

There is a lot of hustle to juggle y'all! I'm here to tell y'all that you can have a lot of heart in these seasons of being a mama, but you can't do it all at the same time and with the same intensity. So what do you do when you wanna do it all and how? I keep it pretty real, so I shared some of my real life and current events that made me think of this episode. I break down how to choose where to focus your energy, how to be a part of all the things within your bandwidth, and how to jus...

Episode 54- Life STILL Be Lifin' Y'all

February 09, 2024 13:00 - 18 minutes - 16.8 MB

Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God! But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is me" too long, so what can you do? How can you pivot? Acknowledge what happened and ask for help Do not forget self care amid your despair Try t...

Episode 53- Mom Hacks to K.I.S.S.

January 26, 2024 12:00 - 18 minutes - 17.3 MB

Keep it SUPER simple mamas! You didn't think I was gonna call you stupid did you? LOL The way I get to have intentional time with the good guys, do well at my job, keep up with this podcast for the last two years (Thank You very much), maintain sanity, and have some peace is by keeping it simple. I'm sharing insider info on how I get it all done! K.I.S.S. Workout AKA Me Time (find out the way you like to work out that feels like second nature so it's sustainable) Out Sourcing Dinner (outs...

Episode 52- Stress No More Going Into 2024!

January 12, 2024 12:00 - 16 minutes - 15.5 MB

Comin' in hot with 5 tips to keep your stress low as you start this new year 2024!! Don't know about you but I have bits and parts of Christmas put away but I'm not stressin'. I have put these 5 tips to good use. I know things will get accomplished but I don't have to stress. 1. Recognize you can’t do everything. 2. Learn to say no or not right now 3. Brain. Dump. It. All. 4. Use those reminders! 5. Give Yourself a Deadline You can always connect with me and give any feedback or show ide...

Episode 51 - Clear The Clutter

December 29, 2023 13:00 - 15 minutes - 14.4 MB

If your house looks anything like mine right now...there's a lot of clutter!!I get it...with 2 eight-year-olds I have a lot of artwork from before winter break parties, now wrapping paper, gifts, and of course junk mail. I'm here with a few tips to help you clear the clutter! One room, 15- 20 min then reward yourself Get your kids involved Gratitude You can start with one section of a room if need be. I shared my tip about the paper shredder in this episode too! And once your children ...

Episode 50- WE DID IT!!

December 15, 2023 06:00 - 28 minutes - 26.1 MB

THANK YOU!! THANK YOU!! THANK YOU!! Thank you...for listening, sharing, and for all your feeback. It's nice to know I have y'all to talk to. Join me as I revisit a few of the episodes you all loved! Revisit a couple of my interviews and some of my best tips! I have included links to the full episodes in case you want to relisten because I know you didn't miss any. I started this podcast with a lot of inner talk and thought there's got to be someone else with the same struggles and the ...

Episode 49 - 'Tis The Season For Holiday Burnout

December 01, 2023 06:00 - 23 minutes - 21.7 MB

Tis the season to get burnt out. With the “holiday hustle” upon us, it’s easy to feel spread too thin. This is the time of the year when co workers may be taking extra time off, kids will be out of school but you still have to work, and it goes up a notch if you are hosting a get together. No worries, Sis… I got you! In this episode I want to encourage all the women out there to call a spade a spade and acknowledge the season you are in literally and figuratively. I wanted to share some tip...

Episode 48- Repetition is Boring But You’re Worth It!

November 17, 2023 13:00 - 15 minutes - 14.4 MB

Be boring! Repetition is boring but you are worth it. When you continue to do the same thing it's like you are paving a road in your brain, so that pretty soon you are just on autopilot. I was recently asked by my boss for feedback and I got to thinking about my best way of learning which is repetition. I work with a lot of people who are wanting change. How do you make change happen? Repetitive baby steps working towards a clear and specific goal. I wanted to share with you how I create...

Episode 47- Spurs and Surprises: When the Resort Goes Rodeo

November 15, 2023 14:22 - 26 minutes - 24.6 MB

What could go wrong when you drive across state in an electric car? Lots, but this time, nothing. I decided to attend a convention for parents of multiples. I have the good guys (currently 8-year-old boy twins.) And I have finally warmed up to being in large groups of people which equates to chaos to me. So, I convinced my friend who also has twins to join me! We drove my electric car and I shared some tips I used when traveling a long distance in an electric car. You gotta listen to our fi...

Ep. 47 Spurs and Surprises: When the Resort Goes Rodeo

November 03, 2023 12:00 - 26 minutes - 24.6 MB

What could go wrong when you drive across state in an electric car? Lots, but this time, nothing. I decided to attend a convention for parents of multiples. I have the good guys (currently 8-year-old boy twins.) And I have finally warmed up to being in large groups of people which equates to chaos to me. So, I convinced my friend who also has twins to join me! We drove my electric car and I shared some tips I used when traveling a long distance in an electric car. You gotta listen to our fi...

Episode 46- Prepare The Others - The Unease of Time Off

October 20, 2023 11:00 - 14 minutes - 13.3 MB

PTO...prepare the others, LOL. When you take your PTO (paid time off) you usually prepare your co-workers for your absence. Ok, so now you are home...now what? It's so weird, right? That time to yourself to do whatever you want or need to do. Do you feel guilty? I know I normally do! Well in this episode I tell you all the other things you can be doing with your time, other than feeling guilty and wondering if your work is going under in your absence! You can always connect with me and gi...

Episode 45- 3 Tips to Ease the Overwhelm

October 06, 2023 11:00 - 18 minutes - 17.2 MB

Life has been lifein' y'all. Phew just survived the end of another fiscal year at work and now waiting to see if there will be a government shut down. The last 6 weeks have been crazy and of course it's when my husband has been traveling! So how did I stay sane through all the chaos? I have three tips I shared with you in this episode to help you too stay sane in seasons of stress! Stick to the script Take 10 Shut it down Let me know how these tips have helped you in the past. If you ha...

Episode 44- Redefining Your Reading Habits: The Pleasure Reading Challenge

September 22, 2023 11:00 - 18 minutes - 17.6 MB

I'm looking forward to reading the new murder mystery book I picked up. When was the last time you selected a book to read, a book you planned to read for fun? I'm challenging myself to read more for pleasure because I want to and because I want to be an example to The Good Guys, my twin boys. I want them to know the relaxing pleasure of reading, not for work, to learn, or for school. There are so many benefits when we read. And it's ok to sit and be still. Find out about my challenge and ...

Episode 43- Fit Mama Bear: Juggling Parenthood and Prioritizing Fitness

September 08, 2023 11:00 - 42 minutes - 39.3 MB

"My healthy swap was yogurt with, you know, 56g of sugar!" LOL Shelby, a Certified Strength Coach (CSCS) and nutrition coach (PN), joked this with me as she shared how she went from working in a restaurant, being a heavy drinker and smoker to a popular blogger talking all things health. There was no specific pivotal moment she simply wanted to be healthier. Whatever that meant, just healthier. She knew the restaurant environment was not serving her and she wanted to change. So she wrote a gy...

Ep. 42 Restart Your Mojo

August 25, 2023 12:00 - 15 minutes - 14 MB

Mama's now is your time! I want you to think about what you said, over the summer, that you wanted to do once the kids were back in school. Hopefully, you have established or practiced what the school day morning will look like now that some schools are and some are getting ready to be back in session. I shared how we did it and maybe it can help you. But I also pointed out that when you have a routine and the kids see you, the cup runneth over into their actions and what they think the ex...

Episode 42- Restart Your Mojo

August 25, 2023 11:00 - 15 minutes - 14 MB

Mama's now is your time! I want you to think about what you said, over the summer, that you wanted to do once the kids were back in school. Hopefully, you have established or practiced what the school day morning will look like now that some schools are and some are getting ready to be back in session. I shared how we did it and maybe it can help you. But I also pointed out that when you have a routine and the kids see you, the cup runneth over into their actions and what they think the ex...

Episode 41- The Art of Chilling Out For Women Part 2

August 11, 2023 11:00 - 27 minutes - 25.1 MB

Think about this...You have to know you are worthy of love before you can begin to give yourself love. You won't prioritize most of these chilling out tactics when you don't think you are worthy of a break, a self-care day, a new plant, or whatever self-love and care look like to you. Angela D Coleman shared lots of ways to chill out including her favorite - a scheduled break. She loves to be productive and it shows in her life but she is intentional to stop and smell the roses. I mean I g...

Ep. 41 The Art of Chilling Out For Women Part 2

August 11, 2023 11:00 - 27 minutes - 25.1 MB

Think about this...You have to know you are worthy of love before you can begin to give yourself love. You won't prioritize most of these chilling out tactics when you don't think you are worthy of a break, a self-care day, a new plant, or whatever self-love and care look like to you. Angela D Coleman shared lots of ways to chill out including her favorite - a scheduled break. She loves to be productive and it shows in her life but she is intentional to stop and smell the roses. I mean I g...

Ep. 40 The Art of Chilling Out For Women Part 1

July 28, 2023 11:00 - 26 minutes - 24.2 MB

It probably comes as no surprise that the book “The Art of Chilling Out” was born, not conceived, but born during Covid. Like many others, Angela D. Coleman was using chilling out techniques to de-stress. And wouldn’t you know it, she finally had time to get pen to paper. There are 100+ ways to chill out in this book. You don't want to miss Angela sharing how to incorporate multiple practices at once as well as the benefits of each. Angela is well accomplished from earning many academic ce...

Episode 40- The Art of Chilling Out For Women Part 1

July 28, 2023 11:00 - 26 minutes - 24.2 MB

It probably comes as no surprise that the book “The Art of Chilling Out” was born, not conceived, but born during Covid. Like many others, Angela D. Coleman was using chilling out techniques to de-stress. And wouldn’t you know it, she finally had time to get pen to paper. There are 100+ ways to chill out in this book. You don't want to miss Angela sharing how to incorporate multiple practices at once as well as the benefits of each. Angela is well accomplished from earning many academic ce...

Ep. 39 Intentional Parenting - The Power of One-On-One Time

July 14, 2023 12:00 - 19 minutes - 18.1 MB

"Mommy you should talk about spending time with us because you are always in our room," said one of my sons. But the more I thought about it, he was right! I try to be intentional and spend time with my sons. I have tried my best to create a safe space where they can talk to me and I can get to know them better. I want you to create these special pockets of time where you too can intentionally have TIME with your kiddos to get to know them and talk about their interests or what troubles them...

Episode 39- Intentional Parenting - The Power of One-On-One Time

July 14, 2023 11:00 - 19 minutes - 18.1 MB

"Mommy you should talk about spending time with us because you are always in our room," said one of my sons. But the more I thought about it, he was right! I try to be intentional and spend time with my sons. I have tried my best to create a safe space where they can talk to me and I can get to know them better. I want you to create these special pockets of time where you too can intentionally have TIME with your kiddos to get to know them and talk about their interests or what troubles them...

Episode 39 Intentional Parenting - The Power of One-On-One Time

July 01, 2023 11:00 - 19 minutes - 18.1 MB

"Mommy you should talk about spending time with us because you are always in our room," said one of my sons. But the more I thought about it, he was right! I try to be intentional and spend time with my sons. I have tried my best to create a safe space where they can talk to me and I can get to know them better. I want you to create these special pockets of time where you too can intentionally have TIME with your kiddos to get to know them and talk about their interests or what troubles the...

Ep. 38 Calling All Sports Moms!

June 30, 2023 11:00 - 20 minutes - 18.6 MB

Y'all in the thick of tournament season? Or do you know what I am referring to in the sport your kids participate? I'm thankful for this last tournament but I am ready to be done too! I love the benefits the good guys glean from being a part of sports but mama needs a break, LOL. It's so important, as we show up to the hotels and/fields, to remember to extend ourselves grace. I wanted to share three important lessons I have learned and hope to prevent you from making the same mistakes and a...

Episode 38- Calling All Sports Moms!

June 30, 2023 05:00 - 20 minutes - 18.6 MB

Y'all in the thick of tournament season? Or do you know what I am referring to in the sport your kids participate? I'm thankful for this last tournament but I am ready to be done too! I love the benefits the good guys glean from being a part of sports but mama needs a break, LOL. It's so important, as we show up to the hotels and/fields, to remember to extend ourselves grace. I wanted to share three important lessons I have learned and hope to prevent you from making the same mistakes and a...

Ep. 37 “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 2

June 16, 2023 11:00 - 28 minutes - 26.2 MB

We continued our conversation about finding yourself again in your wardrobe, in your style. Amber is a styling specialist and appreciates how as mamas we just throw on a t-shirt and go on with our days because to some extent we start to feel invisible. Like, what does it matter what I wear? But as mamas, we have to remember we are people too, that had an identity before becoming mamas. Rediscover your style for the body shape you have now. Refill your cup with the things that make you happy ...

Ep. 36 “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 2

June 16, 2023 11:00 - 28 minutes - 26.2 MB

We continued our conversation about finding yourself again in your wardrobe, in your style. Amber is a styling specialist and appreciates how as mamas we just throw on a t-shirt and go on with our days because to some extent we start to feel invisible. Like, what does it matter what I wear? But as mamas, we have to remember we are people too, that had an identity before becoming mamas. Rediscover your style for the body shape you have now. Refill your cup with the things that make you happy ...

Episode 37- “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 2

June 16, 2023 11:00 - 28 minutes - 26.2 MB

We continued our conversation about finding yourself again in your wardrobe, in your style. Amber is a styling specialist and appreciates how as mamas we just throw on a t-shirt and go on with our days because to some extent we start to feel invisible. Like, what does it matter what I wear? But as mamas, we have to remember we are people too, that had an identity before becoming mamas. Rediscover your style for the body shape you have now. Refill your cup with the things that make you happy ...

Ep. 36 “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 1

June 02, 2023 11:00 - 24 minutes - 22.8 MB

Ever thought of meeting new friends as a Blind Date? Well, that's exactly how I met Amber. A mutual friend of ours set us up. It's the best blind friend date we've ever been on. We connected instantly and have been doing life along side each other ever since. We take care of each other, inspire and encourage one another. We are the loudest cheerleaders as we each try our hands at side hustles while still having full time careers and children that need us. Connect with Amber Riley: ⁠@Riley_...

Episode 36- “If She Cuts Pears, She’s A Keeper” Friendship and Fashion with Amber Riley Part 1

June 02, 2023 11:00 - 24 minutes - 22.8 MB

Ever thought of meeting new friends as a Blind Date? Well, that's exactly how I met Amber. A mutual friend of ours set us up. It's the best blind friend date we've ever been on. We connected instantly and have been doing life along side each other ever since. We take care of each other, inspire and encourage one another. We are the loudest cheerleaders as we each try our hands at side hustles while still having full time careers and children that need us. Connect with Amber Riley: ⁠@Riley_...

Episode 35 - No Turbulence When You Plan Ahead

May 19, 2023 12:00 - 21 minutes - 19.9 MB

Have you traveled internationally with your children? We just got back from England and the whole family went, even my in laws! It was a true success but I have to give credit to myself for planning! I wanted to share the details with you so you can avoid any foreseen turbulence. I recommend joining a Facebook group about traveling, internationally with children and get great tips that you may not think of. Also, be very intentional with your children about what to expect as from the flight ...

Episode - 35 No Turbulence When You Plan Ahead

May 19, 2023 12:00 - 21 minutes - 19.9 MB

Have you traveled internationally with your children? We just got back from England and the whole family went, even my in laws! It was a true success but I have to give credit to myself for planning! I wanted to share the details with you so you can avoid any foreseen turbulence. I recommend joining a Facebook group about traveling, internationally with children and get great tips that you may not think of. Also, be very intentional with your children about what to expect as from the flight ...

Episode 34 - You Don't Have to Wear the Blinking "Busy Button"

May 05, 2023 12:00 - 18 minutes - 17.2 MB

I'm a productivity coach, right? I'm reading a book right now titled "Busy" that is Calling. Me. out! Yes, I want you to be productive but not always busy! Do you think the only way to appear valuable at work or at home is to busy yourself? I'm here to tell you, you don't have to wear the blinking busy button just to prove you serve a purpose or you have value! But you are busy because you haven't made the right choices, as the book I've been reading pointed out! We are all so busy...at o...

Episode 33 - Get Up and Show Up

April 21, 2023 11:00 - 30 minutes - 27.9 MB

My good friend Toi stopped by to talk about divorce and the importance of taking care of yourself as a mom. At first, she was sprinkling it into the conversation that she was having a life change. But soon the cat was outta the bag and she was navigating divorce. How did she not get lost in the chaos of motherhood? She shared how she had to find herself again and what her relationship looked like with her ex. People thought Toi should write a book but she thought it may be more doable to p...

Ep. 32 Get Someone Else To Do It! Why Outsourcing Isn't Just For Businesses

April 07, 2023 11:00 - 22 minutes - 21.3 MB

Outsourcing is one of my favorite topics! If you didn't think you could EVER outsource your day to day tasks, take a listen and I'll explain: That you actually outsource more than you think Mom guilt and why outsourcing gets a bad rap Ways to start outsourcing without breaking the bank! Check out the IG reel from my new Podcast Pal that I was talking about here! Also, don't forget your homework! 1. What is your dream outsource? 2. What is one practical thing you can outsource in you...

Episode 32- Get Someone Else To Do It! Why Outsourcing Isn't Just For Businesses

April 07, 2023 11:00 - 22 minutes - 21.3 MB

Outsourcing is one of my favorite topics! If you didn't think you could EVER outsource your day to day tasks, take a listen and I'll explain: That you actually outsource more than you think Mom guilt and why outsourcing gets a bad rap Ways to start outsourcing without breaking the bank! Check out the IG reel from my new Podcast Pal that I was talking about here! Also, don't forget your homework! 1. What is your dream outsource? 2. What is one practical thing you can outsource in you...

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April 07, 2023 11:00 - 22 minutes - 21.3 MB

Outsourcing is one of my favorite topics! If you didn't think you could EVER outsource your day to day tasks, take a listen and I'll explain: That you actually outsource more than you think Mom guilt and why outsourcing gets a bad rap Ways to start outsourcing without breaking the bank! Check out the IG reel from my new Podcast Pal that I was talking about here! Also, don't forget your homework! 1. What is your dream outsource? 2. What is one practical thing you can outsource in you...

Episode 31- Preparation is the key to save time... and sanity!

March 24, 2023 11:00 - 17 minutes - 16.3 MB

Have you ever felt overwhelmed because the things you had to do required SO. Many steps? Cooking, laundry, podcasting… you get the point. In today’s episode, I’ll go into why prepping is the key to creating more time for yourself and how to get started. You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- ...

Episode 30- Interview with Tonya Mckenzie "I'm Out Here Raising Adults" Part 2

March 10, 2023 12:00 - 29 minutes - 27.3 MB

When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor.  Come hang out with us! Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and political organizations to help them gain more positive publicity and media attention to grow their businesses, their public reputations, and profita...

Episode 29- Interview with Tonya Mckenzie "I'm Out Here Raising Adults" Part 1

February 24, 2023 12:00 - 30 minutes - 28.1 MB

When you have friends that do big things (and you miss them), you have them on your pod! Tonya is my friend, my Soror, and my twin mom mentor.  Come hang out with us!  Tonya McKenzie is a Los Angeles County Commissioner, an author and public relations consultant. Tonya’s firm, Sand & Shores PR works with civic, educational, law enforcement, and political organizations to help them gain more positive publicity and media attention to grow their businesses, their public reputations, and profit...

Episode 28- Lean In To The Recharge

February 10, 2023 12:00 - 10 minutes - 9.59 MB

Recording from my hotel room so I'm keeping it short, but you NEED to know that it's okay to take a trip without the crumb snatchers! Listen in to find out why it's better for you AND better for them to book your getaway NOW... You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: ...

Episode 27- The Not So Secret Secret Sauce...

January 27, 2023 12:00 - 20 minutes - 19.1 MB

Getting up early is the simplest thing you can be doing to make time for the things you want to do...  Check out this episode to hear more about that and the one thing we (yes, me included) shouldn't be doing, but ALWAYS do! 5 Second Rule by Mel Robbins 10 Reasons to Get Up Early- Healthline Does Hitting The Snooze Button Help or Hurt? - Houston Methodist You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media ...

Episode 26- It Doesn't Have To Be That Way

January 13, 2023 12:00 - 22 minutes - 21.1 MB

What if you could live a healthier life without beating yourself up mentally or physically? In this episode, I'll talk about the "Health Esteem" movement and how it's changed how I live and how I help others.  You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters...

Episode 25: Your Resolutions are (still) Wack!

December 30, 2022 12:00 - 19 minutes - 17.9 MB

Don't get mad at me, but they are... In today's replay of Episode 7, I share some crazy stats about New Years Resolutions and how you can make your goal setting work for YOU in the long term!  You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- This episode is sponsored by · Anchor: The easiest way to ...

Episode 25- Your Resolutions are (still) Wack!

December 30, 2022 12:00 - 18 minutes - 17.2 MB

Don't get mad at me, but they are... In today's replay of Episode 7, I share some crazy stats about New Years Resolutions and how you can make your goal setting work for YOU in the long term!  You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod...

Episode 24- Come On (Back) To The Carpet!

December 16, 2022 12:00 - 31 minutes - 29.5 MB

I'm taking a couple weeks off to rest, recharge, and set some BIG goals for 2023 so enjoy this encore presentation of Episode 6, where I talk all about accountability and how to find our CREW!  You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Send in a voice message: https://podcasters.spotify.com/pod...

Episode 24: Come On (Back) To The Carpet!

December 16, 2022 12:00 - 32 minutes - 30.3 MB

I'm taking a couple weeks off to rest, recharge, and set some BIG goals for 2023 so enjoy this encore presentation of Episode 6, where I talk all about accountability and how to find our CREW!  You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- This episode is sponsored by · Anchor: The easiest way to ...

Episode 23- You Don't Stop On The Freeway!

December 02, 2022 12:00 - 14 minutes - 13.5 MB

'Tis the Season for trying to scramble to get your life together with 5 weeks left in the year! Today's episode is all about: Why slow progress is better than no progress How to easily add new habits Why life is kinda like getting lost with no map You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ --- Se...

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