How to Beat the Winter Blues with Vitamin D

The Punks Unite Podcast - Health + Wellness for Rebels

English - January 06, 2023 17:26 - 12 minutes - 17.2 MB
Alternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Re-release: Yoga for Punks with Miguel Chen

Next Episode: How to Lift Your Low Mood this Winter by Dancing – yep DANCING!

Do you feel like the winter blues have got you down? You're not alone! In this episode, I talk about why so many people feel low in the winter months and share some tips on how to get your Vitamin D levels up and beat the blues.

This is the first episode of a 5-part series focusing on how to lift a low mood over winter, so be sure to subscribe and turn notification on so that you don't miss out on any future episodes.

Resources:

Vitimin D Spray that I use: https://amzn.to/3ifMz1h

Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.