In this episode I am joined by Rani Sinanan who quit her job as a teacher to become a full-time caregiver for her mum who was re-diagnosed with stage 4 gallbladder cancer.

Rani shares her tips on coping, the importance of breathing and how we often forget to pause and think for a moment. She combines her world of caregiving and world of makeup to raise awareness about different health concerns, bringing them to the forefront. You can follow Rani on Instagram: @_simplyrani.

Thank you for listening. If you found value from this episode, don't forget to leave a 5* review, take a screenshot and tag me and Rani on Instagram @ruthlewiscosteuk @_simplyrani.

The time is now to be proud and loud about being a caregiver!