Episode 8: Rachael Steele

Yes! I Have a Voice

English - June 02, 2021 06:00 - 18 minutes - 13 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 7: Jodi Martino

Next Episode: Episode 9: Rani Sinanan

In today’s episode I am joined by a good friend of mine, Rachael Steele. When her husband suddenly was diagnosed with terminal stage 4 cancer, Rachael became his full-time caregiver. She is now a full-time caregiver for her mother who suffers with heart failure.

We discuss the importance of a morning routine and being kind to oneself, connecting with friends and having fun chats to try and uplift ours spirits. Making time for yourself even if it’s just 30 minutes a day to meditate, go for a walk or read a book is imperative.

You can connect with Rachael on Instagram @rachael61

Thank you for listening. If you found value from this episode, don't forget to leave a 5* review, take a screenshot and tag me and Rachael on Instagram @ruthlewiscosteuk @rachael61.

The time is now to be proud and loud about being a caregiver!