How to Optimize Your Diet for Nutrient Dense Whole Foods with Marty Kendall

This episode is a conversation with Marty Kendall who runs the popular blog called Optimizing Nutrition.

Episode Overview:

Marty's journey and why he started his blogWe dive into what it means to eat a nutrient-dense dietWe go over the different categories of nutrients out thereWhy we should even focus on nutrients in the first placeWe talk about how seeking out nutrient-dense foods allows us to reach a state of satiety and how that can be beneficialThen we get into how nutrient density can be measured and what nutrients we need more of!At the end we get into some of the steps you can take to start eating this wayAnd then finally, we talk a little bit about fasting and how you can optimize your fasts by focusing on high nutrient re-feeds!

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Connect with Marty Kendall:
https://optimisingnutrition.com/
IG: @martykendall76

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