S01E06 Let's talk about Stress and health
Xlnt Health Podcast
English - February 08, 2020 09:41 - 17 minutes - 23.4 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S01E05 Planning for successful weight loss
Next Episode: S01E07 Managing Expectations to Combat Emotional Stress
Stress is one of those topics that doesn't get talked about enough times (at least in my circle) and yet it's one of the biggest things that impact our health in the longterm. From anxieties to diabetes and heart disease you'll hear a lot about how lowering stress levels can reduce the possibility of being diagnosed with those illnesses. Join in on this episode as we explore some of effects of stress on our health.