S01E05 Planning for successful weight loss
Xlnt Health Podcast
English - January 17, 2020 12:07 - 8 minutes - 12.3 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S01E04 Unhelpful ways of thinking that are impacting your mental health
Next Episode: S01E06 Let's talk about Stress and health
There are so many ways to lose weight but what makes some of them successful and the other ones not successful? In this episode I look at the one thing that separates successful approaches to weight loss to the ones that are not as successful.