S01E04 Unhelpful ways of thinking that are impacting your mental health

Xlnt Health Podcast

English - January 17, 2020 11:54 - 13 minutes - 18.6 MB
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Previous Episode: S01E03 How our thoughts influence our perception of reality

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Sometimes the way we think needs to be analyzed because it causes us to worry and yet the things we are worrying about are just a result of faulty thinking. In this episode I look at five cognitive distortions and how they impact our mental health.