S01E03 How our thoughts influence our perception of reality

Xlnt Health Podcast

English - January 10, 2020 21:39 - 7 minutes - 10.3 MB
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Previous Episode: S01E02 Why do you believe what you believe?

Next Episode: S01E04 Unhelpful ways of thinking that are impacting your mental health

Have you ever wondered why when someone pranks you, your whole body and nervous system responds to the perceived danger but as soon as you realize it was just a prank your emotions instantly change? It's amazing how our thoughts are so influential in how we see reality and how we feel in any given moment.