S01E07 Managing Expectations to Combat Emotional Stress
Xlnt Health Podcast
English - February 20, 2020 03:01 - 24 minutes - 22.6 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S01E06 Let's talk about Stress and health
Emotional stress can be a result of having unrealistic expectations towards ourselves and others. In this episode we are looking at some of the unrealistic expectations that may cause emotional stress and how to combat them.