Stop Inner Child Panic and Extreme Reactions to Life
Wu Wei Wisdom Podcast
English - February 10, 2021 06:00 - 31 minutes - 21.9 MB - ★★★★★ - 58 ratingsMental Health Health & Fitness Alternative Health wu wei wisdom inner child inner child work inner child healing emotional health david james lees anxiety depression highly sensitive person relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Archive Episode: Discover why your inner child panics and overreacts to unfamiliar and challenging life situations, and how to reparent your inner child by practising ‘the pause’.
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Have you noticed how emotionally uncomfortable it can be when you encounter a challenging, unfamiliar or uncertain situation?
Your fearful inner child hates these types of issues and problems – it wants them to disappear as quickly as possible so it can return to its familiar emotional comfort zone!
This means you may rush to make a poorly considered decision, or you react in an extreme way that you may later regret.
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain why you need to STOP reacting to life like this... and how to START being more balanced and authentic in your responses.
Episode highlights:
Why your inner child hates challenges or uncertainty.The ‘reactive’ tactics your inner child uses to protect itself.How to be a ‘spiritual parent’ to your inner child.How to practice the ‘pause technique’ and become more mindful of your choices and actions.-
Other related episodes on our YouTube channel that will help you:
How to Follow Your Intuition (Inner Voice) NOT Your Inner Child Fears‘How to Control Emotional Triggers'End Panic Mode: How to Stay Calm in Uncertain Times-
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing