How to Stop Hating Yourself: Overcome Self-Shame

Wu Wei Wisdom Podcast

English - August 13, 2022 09:00 - 47 minutes - 32.7 MB - ★★★★★ - 58 ratings
Mental Health Health & Fitness Alternative Health wu wei wisdom inner child inner child work inner child healing emotional health david james lees anxiety depression highly sensitive person relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Overcome Struggles in Life: This Too Will Pass

Next Episode: How to Stop Comparing Yourself to Other People

Discover why you mistreat yourself and how to overcome self-shame and self-hatred.

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Do you constantly criticise and harshly judge yourself?

It's like you can ALWAYS find fault and are never happy with who you are or anything you do.

Often, you can make things worse by neglecting your own needs and self-care as a form of self-punishment.

In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn why you are so hard on yourself, how your childhood experiences are involved, and how you can move from a place of SELF-SHAME to SELF-LOVE!

Other related teachings on our YouTube channel that will help you:

The Childhood Vow https://youtu.be/62EeCbHV4_0The Emotional Pendulum: Your Mood Swings Explained https://youtu.be/wOC3CgmrgSUHow to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0gReparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing