How to Stop Feeling Overwhelmed: Managing Inner Child Emotional Overwhelm

Wu Wei Wisdom Podcast

English - March 17, 2021 06:00 - 50 minutes - 35.1 MB - ★★★★★ - 58 ratings
Mental Health Health & Fitness Alternative Health wu wei wisdom inner child inner child work inner child healing emotional health david james lees anxiety depression highly sensitive person relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Learning to Love Yourself - The Truth About Self-Love

Next Episode: Finding Self-Acceptance Through Inner Child Work

Archive Episode: Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life.

Learn about our online consultations, events and shop: https://www.wuweiwisdom.com

Do you ever obsess about an imagined problem or worst-case scenario outcome?

It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it.

So the imagined problem becomes VERY BIG and VERY REAL! And then you experience total emotional overwhelm, panic and fear.

If you can relate to this, then this teaching is for you!

Episode highlights:

In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions:

What is ‘inner child overwhelm’?What causes overwhelm, and why do I keep on experiencing it?How can I break my emotional overwhelm habit? (the 2-step process)

Other related episodes on our YouTube channel that will help you:

The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child

Addiction to Chaos and Drama Explained: Reparenting Inner Child Chaos Addiction

Emotional Hypersensitivity Explained: Are You Too Sensitive?

How to Deal With Your Emotions In a Healthy Way

How to Control Emotional Triggers

Anxiety Therapy - Powerful Anxiety Help and Support

Overcome Anxiety and Fear of the Future

Is there a question you'd like answered on the show? Submit it here: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group

Book an online Golden Thread Process & Inner Child Consultation with David

Book an online Feng Shui Consultation with Alex

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing