How to Release Emotional Trauma: Recover From Old Trauma

Learn how to let go and recover from old emotional trauma. 

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Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years?

You know that what you experienced was wrong, but it can still be challenging to accept that it happened and make peace with the situation or the people involved.

And so it can be easy to keep reliving the memory of the trauma and keep holding onto the injustice, pain and resentment.

In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover why you are stuck with this old trauma and what you need to do to finally heal and move on with your life.

Other related teachings on our YouTube channel that will help you:

I Can’t Forgive Them! How to Move On Without Forgiveness https://youtu.be/y-uSF0NNRJQHow to Let Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0The Childhood Vow: The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0Reparenting Your Inner Child (Part 1)  https://youtu.be/SndWtblVf2U  (Part 2)  https://youtu.be/BYUxAQYpsKg

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing