Mental Health Series Ep. 3: Gianni Ghione "Keep Moving Forward"
Wrestling Mindset
English - January 04, 2021 15:49 - 45 minutes - 23.6 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Gianni Ghione
Ivy League Student Athlete
Multiple Time NJ State Placer
Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:
0:40 Injuries and Social Anxiety
1:50 Concussions
3:00 Anxiety Attacks
4:00 Pushing Back Finals. Balancing everything.
5:00 Asking for help. Being prescribed medication.
7:00 Leaving School. Taking a break.
8:45 Transition from Athlete to Ordinary.
10:00 Being Thankful
11:00 Brother walking away from Wrestling
14:00 Dealing with Injuries. Changing wrestling styles.
16:00 Strategies for Coping with Anxiety.
20:30 Opening up to Friends and Family. Asking for Support
21:00 Anxiety vs Depression
27:00 Anxiety Attacks in Class
30:00 Learning about Mental Health.
33:00 Defining Toughness. Mental Health and Wrestling
38:00 Mental Wellness Coach
40:00 Reach out for Help. Make it Necessary.
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