Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh
Wrestling Mindset
English - March 23, 2021 13:32 - 1 hour - 63.2 MB - ★★★★★ - 109 ratingsSports mindset wrestling motivation sports & recreation wrestle psychology mental health anxiety stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: March Madness Mindset Monday
Next Episode: Stu Kohn, Having Unstoppable Confidence.
Wrestling Strength: Creating The Ultimate Pre-Match Routine
Webinar with Zach Even-Esh and Ray Jaz
Main Lessons:
-Creating a Pre-match Routine to Quiet your mind before a Competition
-Construct a very detailed & specific Pre-Match Routine
-Pre-match Routine Checklist
-Having a Consistent Warm-Up
-The Shotgun Routine
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