17. Grief pt1
From Ashes To Embers
English - May 31, 2022 12:00 - 1 hour - 61.6 MBSelf-Improvement Education Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 16. Kait: Put Yourself First
Next Episode: 18. Grief pt2
Grief is a normal human response to loss, however many people don’t understand it or have tools to navigate it. Because grief is often misunderstood, poorly addressed, or seen as weakness, this otherwise normal part of life turns into a caustic variable. Understanding and moving well through grief can be as crucial to physical and mental health as anything else we talk about.
Show highlights:
-humanizing grief
-different sources of grief
-understanding the characteristics of grief
-4 factors that make grief worse
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