18. Grief pt2

Grief is a normal human response to loss, however many people don’t understand it or have tools to navigate it. Because grief is often misunderstood, poorly addressed, or seen as weakness, this otherwise normal part of life turns into a caustic variable. Understanding and moving well through grief can be as crucial to physical and mental health as anything else we talk about. 

Show highlights:
-the stages of grief
-finding meaning
-do's and don'ts when moving through grief
-how to support others who are grieving 

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