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Rock Your Chakras- Part 1
Worrier to Warrior
English - August 23, 2019 10:00 - 57 minutes - 79.3 MB - ★★★★★ - 28 ratingsMental Health Health & Fitness Education Self-Improvement yoga therapy anxiety meditation motherhood friendship spirituality inspiration personal growth self-worth self-compassion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week is all about a more mystical aspect of yoga philosophy- the chakra system. For some, the energetic architecture of the body may seem theoretical, for others, it’s a useful healing resource. If it’s true that the balance of centers of energy within can influence everything from how well we process emotions to how confident we feel, maybe it’s worth looking into. Aimee and Lisa share how working with this system has brought positive change into their lives and they realize that one podcast does not do this topic justice, so enjoy part one!
Resource:
Anodea Judith- Eastern Body, Western Mind
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