Protecting and Sustaining Energy
Worrier to Warrior
English - September 30, 2021 11:00 - 27 minutes - 37.5 MB - ★★★★★ - 28 ratingsMental Health Health & Fitness Education Self-Improvement yoga therapy anxiety meditation motherhood friendship spirituality inspiration personal growth self-worth self-compassion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For us “worriers”, a lot of energy can be directed toward navigating our anxious inner dialogues and attempting to protect ourselves from the uncomfortable symptoms of anxiety. Cultivating a more peaceful inner landscape is not a luxury, it’s essential so that life can expand beyond worry.
This week, Lisa shares that constructive rest, self-compassion and purpose can amplify our energy while making ourselves wrong for our feelings can further deplete it.
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