Heal Your Stories, Heal Your Health with MD Karyn Shanks

Dr. Karyn Shanks is a physician, teacher, and author of Heal—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You.

She believes that health and vitality are essential for the highest expression of our human potential and that the bones of healing are in what we think and what to do for ourselves. In her book and in her work she shares the profound lessons she has learned as a person, a physician, and a patient herself. She has integrated those lessons with the science, cultural wisdom, and experiential knowledge gleaned from her extensive work.

On the podcast Karyn walks us through the nine stages of a journey toward wholeness which cover deep presence with ourselves, emotional awareness and self-worth as much they include practical nutrition and relaxation guidance. 

In our full contemporary lives as women we received so much from this wonderful conversation and we know you’ll love listening and learning from Karyn as much we did!

Find Karyn and her book here: karynshanksmd.com and on Instagram @karynshanks.

Worldwide Yoga Professional Summit
Sign up for Katie Brauer’s Free Worldwide Yoga Professional Summit at www.theyogaprofessional.com/summit Coming up Feb 18th!

A Radiant Year:

We invite you to go deeper into the practices, skills and tools that support is in our very real contemporary lives. 

Our online weekly program “A Radiant Year” is here. This deep and soulful offering includes a thoughtfully designed video class delivered to you every Sunday that features Aimee and Lisa sharing the sweetness of yoga and Ayurveda in a way that helps you to feel better during the seasons of the year. We are in the midst of A Radiant Winter, supporting our community with movements, breath techniques, philosophy, cognitive skills, inquiries, nutrition and lifestyle coaching, recipes and much more to help you feel harmonized with the season of winter. 

The doors open for you to join us for “A Radiant Spring” on March 8th!

Head to aradiantyear.com for more information and to get on the waitlist!

Find out more about us and our offerings:

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.