Grounding in Uncertainty
Worrier to Warrior
English - April 13, 2020 19:30 - 52 minutes - 71.5 MB - ★★★★★ - 28 ratingsMental Health Health & Fitness Education Self-Improvement yoga therapy anxiety meditation motherhood friendship spirituality inspiration personal growth self-worth self-compassion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Aimee and Lisa acknowledge the challenge to remain steady amidst the ever-changing news and regulations announced to battle the spread of COVID-19. They share what’s coming up for them, what wisdom traditions offer about handling troubling times and a few simple tools and concepts to stay with ourselves when overwhelm arises.
The Worrier to Warrior Digital Workshop
This almost 2-hour accessible yoga, meditation and personal development workshop includes accessible breath techniques, movements and grounding skills to relax the nervous system and promote the healing of excess worry. It intends to re-educate an overly fearful mind and relax a depleted, nervous body. It offers inspirations to cultivate a kinder inner dialogue, uncover and tend to unhelpful thought patterns and build a boundary of self-worth to help build resilience to self-consciousness and shame.
Purchase the course here for $39.00.
Find out more about us and our offerings:
Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.