Don’t Sweep It Under the Rug

Worrier to Warrior

English - May 13, 2022 11:00 - 55 minutes - 76.1 MB - ★★★★★ - 28 ratings
Mental Health Health & Fitness Education Self-Improvement yoga therapy anxiety meditation motherhood friendship spirituality inspiration personal growth self-worth self-compassion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Holding Yourself and Others Through Worry and Anxiety

Next Episode: The Helpers Need Help with Aimee Pruitt

Yessica Avencena is a psychotherapist and the founder and CEO of Aspire Behavioural Health clinics and MindfulYou healing centers in California’s Central Valley. Yessica and Lisa discuss the mental health crisis we are collectively experiencing, how parents can support their struggling teens and how to meet difficult emotions within yourself and others. This episode is full of beautiful and helpful concepts on the path of living a full and mindful life.

Resources:
Mindful Minute App
Mindful You Psychotherapy
Aspire Counseling

Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!

Send a DM on Instagram:

@lisadumasyogatherapy

Or an email to

[email protected]

Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.