Caring for Others Without Losing Yourself

Worrier to Warrior

English - August 25, 2022 11:00 - 40 minutes - 56.3 MB - ★★★★★ - 28 ratings
Mental Health Health & Fitness Education Self-Improvement yoga therapy anxiety meditation motherhood friendship spirituality inspiration personal growth self-worth self-compassion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Loving an Anxious Human with Cliff Dumas

Long-time nurse, business owner and yoga/Ayurveda educator Aimee Pruitt is back on the pod sharing how to create boundaries and burnout resistance when caring for others as a career or as a parent or partner. Useful tips for anyone in a helping role and some extra advice for up-and-coming health professionals.

Healing for Health Care Workers starts on September 10th! US sponsors and health care workers who want to join for free, go to AimeePruitt.com. Canadian sponsors, head here: LisaDumas.com

About Lisa
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.

Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!

Send a DM on Instagram:

@lisadumasyogatherapy

Or an email to

[email protected]

Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.