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Bring it Into the Light
Worrier to Warrior
English - October 11, 2019 10:00 - 54 minutes - 74.4 MB - ★★★★★ - 28 ratingsMental Health Health & Fitness Education Self-Improvement yoga therapy anxiety meditation motherhood friendship spirituality inspiration personal growth self-worth self-compassion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lisa is traveling to teach a workshop she created to offer tools to soothe anxiety and she shares why they work. This leads Aimee and Lisa into a deep conversation about Lisa’s experience with disordered panic, and how speaking openly about fear can take it’s power away.
Resources:
Rick Hanson-Hardwiring HappinessBrene BrownA New Program!
To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. Enrollment for A Radiant Winter opens December 6th featuring weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! Discover more about this incredible program and get on the waitlist now here: www.aradiantyear.com
Find out more about us and our offerings:
aimeepruitt.comlisadumasyoga.comBe part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.