Fri-Date
542 episodes - English - Latest episode: 4 months ago - ★★★★★ - 336 ratingsHaving an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear filter-free conversations packed with tips and approaches to growing a business and raising a family together without killing each other. You’ll learn by osmosis how to transform the friction you feel in your relationship into a purposeful foundation that allows you to grow together.
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Episodes
530: Cherishing Memories, Embracing Change: Fri-Date Farewell
December 29, 2023 08:00 - 16 minutes - 11.8 MBWe're here to share our 2024 plans, where we'll be diving headfirst into Italian content creation. In this episode, we explore the incredible synergy between podcasting and our personal growth and how these experiences have profoundly shaped our lives. Our podcast has never been just a mic and a chat; it's a transformative journey. You know we're all about embracing change and saying goodbye when it's time. So after a lot of thought, we've decided to bid farewell to Fri-Date and we'll ...
529: Ultimate Vision Series BONUS: Reverse Engineering Your Vision
December 22, 2023 08:00 - 48 minutes - 33 MBWe understand the significance of a crystal-clear vision in manifesting your dream life and provide insights on overcoming those pesky limiting beliefs that often hinder progress. From crafting a dream life budget in Italy to career development, passive income, and conquering obstacles, we cover many topics. Plus, we delve into how you can think outside the box to create a new career path that helps you live the life you want. Join us for an engaging and empowering discussion that will...
528: Ultimate Vision Series 5: Manifesting Your Vision
December 15, 2023 08:00 - 39 minutes - 27.6 MBHave you ever felt stuck in a stagnant environment, wondering how to find excitement and purpose? We've been there too, and in this episode, we embark on an exciting journey into the world of manifestation and vision. Manifestation is an art, and we're sharing the powerful visualization techniques that work wonders for us! Personal growth is at the core of manifestation, and we provide you with practical strategies to not only manifest your desires but also grow as an individual. We ex...
527: Ultimate Vision Series 4: Vision Board Do's & Don'ts
December 08, 2023 08:00 - 24 minutes - 17.2 MBIn this episode, we introduce vision boards and how they function from concept to reality. In previous episodes, we've emphasized just how crucial clarity is when it comes to creating these powerful visual tools. Without a crystal-clear vision, your vision board might lose some of its magic. We will walk you through the importance of being specific and intentional in your dreams and aspirations. We share how vision boards can be used for manifestation and self-improvement. We're talkin...
526: Ultimate Vision Series 3: Your Written Vision
December 01, 2023 08:00 - 19 minutes - 14.1 MBIn this episode, we kick things off by sharing our vision for our life and relationship. This vision has evolved and shaped our life decisions, from relocating to California for our daughter's school year to our enchanting summers spent in Italy. Our vision statement is the story we want for our lives. Currently, we're living that story in Florence, Italy, and our vision statement from years ago still aligns with our current reality. There's a specific process we've used to craft our w...
525: Ultimate Vision Series 2: Clarity Precedes Momentum
November 24, 2023 08:00 - 29 minutes - 20.6 MBWe're diving deep into identifying areas in your life that are due for some improvement. From organization to limiting beliefs, we all have areas that need clarity and change before we can carry out the vision for our lives. Today, we introduce you to two exercises we use to visualize the life we want. The "will no longer tolerate list" is an exercise where you identify those pesky things in your life that you no longer want to tolerate. Then we dive into the "wouldn't it be cool" exer...
524: Ultimate Vision Series 1: Why You Need an Aligned Vision
November 17, 2023 08:00 - 27 minutes - 19.4 MBIn this episode, we delve into the fascinating world of aligning our visions, even when we see things differently. Kim highlights the importance of ensuring that individual visions within a couple are in sync, and we share our personal process for creating a shared vision through collaboration and teamwork. Being crystal clear about what you want can supercharge the manifestation of your desires. When creating your vision board, its so important to prioritize your values. It's all abou...
523: A Magical Journey of Transformation and Connection in Italy
November 10, 2023 07:00 - 24 minutes - 17 MBToday, we're diving into the transformative power of life in Italy, how traveling has impacted us, and how this journey has been nothing short of magical and eye-opening. There are so many experiences in Florence that we can't wait to share with you. But it's not just about the places we visit or the things we do there; it's about personal growth. You will experience the unexpected as you are immersed in the art, food, and history here. We also explore the beauty of Florence and the pr...
522: Italian Culture, Flirting, and Finding Meaning in Your Work
November 03, 2023 07:00 - 18 minutes - 13.1 MBIn today's episode, we kick things off by discussing the all-too-familiar feeling of being overwhelmed and caught in the never-ending hamster wheel of life. But fear not, because we quickly segue into a thought-provoking conversation about doing work with personal meaning. Next, we take a delightful detour into the enchanting world of Italian culture, flirting, and personal enrichment. Rob shares a fan's praise for our authentic and educational Italian culture promotion – no exaggerati...
521: Your Next Step Isn't Your Forever
October 27, 2023 07:00 - 14 minutes - 10.3 MBYou can make your next step count by finding balance on your path to pursuing your passions - but your next step isn't your forever. Your next step in life doesn't have to be a lifelong commitment. We'll share our strategies, from considering income streams like courses, events, and coaching, to staying open to new ideas while ensuring each next step aligns with your ultimate goal. But how do we prioritize tasks and maintain balance in our busy lives? Well, we'll introduce you to the c...
520: Your Path to Moving to Italy
October 20, 2023 07:00 - 38 minutes - 27 MBWe're diving into the adventure of moving to Italy, sharing our own experiences and some valuable logistical tips to make your Italian dream a reality. First, we discuss the logistics and visa requirements for moving to Italy. Kim and I have had the pleasure of working with an immigration attorney to build a course to help guide you through the legal aspects of moving to Italy. In this episode, Kim provides a high-level overview of the visa options as well as paths to citizenship. Consulates...
519: Embracing Your Dreams and Overcoming Obstacles
October 13, 2023 07:00 - 29 minutes - 20.5 MBToday, we've got an episode filled with laughter, inspiration, and practical advice for you. First up, we walk you through our journey of moving to Italy, covering our decision-making process and both the psychological and logistical aspects of our move from Atlanta, GA. We discuss Rob's recent TikTok fame and the importance of self-awareness when making significant life changes, all while sharing personal growth experiences from our travels. Next, we explore the power of manifesting d...
518. Prioritizing Happiness and Success
October 06, 2023 07:00 - 23 minutes - 16.4 MBToday, we've got an inspiring and insightful conversation lined up for you, touching on everything from relationships and parenting to designing a fulfilling life. Rob kicks things off with a thought-provoking idea: Are we too focused on long-term goals at the expense of short-term happiness? Money often drives our decisions but it's so important to live intentionally, especially as we get older and need to bridge those gaps between our careers and personal lives. Ever feel like ...
517: Social Media, Privacy, and Family: Navigating the Complexities of the Digital Age
September 29, 2023 07:00 - 29 minutes - 20.7 MBToday's episode is a journey through muses, Italian bathrooms, social media invisibility, creative validation, and navigating the intricacies of semi-fame and privacy. Kicking things off, we dive into the captivating concept of muses in art and literature, sparking a thought-provoking conversation about the term "muse" and its historical connotations. Transitioning to the digital age, when Rob's TikTok fame brought unexpected recognition, Kim realized that she was manifesting her desir...
516: How to Be Authentic Online in the Age of Hate Bots and Cancel Culture
September 22, 2023 07:00 - 24 minutes - 17.3 MBToday we have an eye-opening conversation about the ever-evolving world of social media and its impact on our lives. We kicked things off with a discussion about our passion for Italy and how it inspired us to create content that truly resonates with our ideal audience. Recently social media has transformed into a platform for influencers and educators with curated content but the tides are turning! The key to success and building an audience that sticks around is being true to yoursel...
515: Blue Zone Secrets: Your Roadmap to Lifelong Health
September 15, 2023 07:00 - 24 minutes - 17.1 MBToday, we're diving into the fascinating world of blue zones, sharing our recent experiences, and what we've learned along the way! Because of the differences we've noticed in food quality from the US to Europe and a recent realization about Rob's cholesterol, we've been thinking about the importance of being intentional about how we live. We tend to take inspiration from the blue zones of the world, and today we're going to share how! Both Greece and Italy boast their own blue zones w...
514: Manifesting Your Dream Life Through Intention and Inspired Action
September 08, 2023 07:00 - 28 minutes - 19.8 MBImagine a life of automated abundance – yeah, that's what we're talking about! We've got a game plan to invest the next year or two into automation strategies that promise to generate passive income. And let me tell you, it's a journey worth joining because who wouldn't want to live in a world of infinite possibilities, right? We're sharing our inspired action list! It's all about taking actions that align with your gut feelings and inspirations, leading you toward your goals. Our chat...
513: Focusing Your Vision as an Entrepreneur
September 01, 2023 07:00 - 18 minutes - 13 MBToday, we're diving deep into a topic that hits close to home for many entrepreneurs – it's all about entrepreneurial ADD, also known as the infamous shiny object syndrome. If you've ever found yourself brimming with ideas but struggling to stay on track, you are not alone! We've been there and we have the tools to help you get on track and stay there. We'll dish out some honest insights about how our love for brainstorming new ideas has sometimes led us down rabbit holes, and how we'v...
512: How To Find Your Way Amidst Middle-Age Malaise
August 25, 2023 07:00 - 20 minutes - 14.5 MBWe're about to take you on a journey that's both insightful and downright entertaining. In this episode, we're diving deep into a topic that many of us can relate to: the infamous middle-age malaise. Yep, that stage of life when you're navigating through a sea of uncertainties, surprises, and some good ol' self-discovery. We're diving into the nitty-gritty of coaching applications for men aged 45 to 55 who find themselves in a whirlwind. If you've ever wondered about the importance of ...
511: How Can You Design Your Dream Life?
August 18, 2023 07:00 - 25 minutes - 17.9 MBInspired by a profoundly moving story shared with us recently, we want to talk about chasing dreams, even when life throws its curveballs. Together, we share our insights on finding clarity amidst chaos and crafting the life of your dreams. We're unraveling the art of connecting past experiences to shape future aspirations. As we celebrated our 17th wedding anniversary, we encountered the poignant tale of the restaurant owner, whose story resonates with the unexpected turns that life o...
510: Finding Purpose with Dr. John Demartini: A Guide to Discovering Your Core Values
August 11, 2023 07:00 - 50 minutes - 35 MBGet ready to explore the intriguing question: "How do you define your highest values?" Understanding your highest values is crucial for personal growth and decision-making. I'm sitting down with Dr. John Demartini, a recognized expert in the field, to dive deep into this topic. We'll share practical strategies and real-life stories to help you realize your values. Discover the power of introspection and self-reflection as essential tools to unlock your values. By delving into the profo...
509: Redefining the Meaning of Growing Older by Living Fully and Aging Gracefully
August 04, 2023 07:00 - 33 minutes - 23.3 MBBreak free from the societal norms of age-related limitations and embrace the idea that you can pursue your dreams and passions at any stage. We refuse to accept the notion that living longer equates to living less. Age should never be a barrier to living a fulfilling and purposeful life. Instead, we embody a vitality mindset, seizing each day with passion and zest. We want to inspire you to make the most of the extra years you've been blessed with, breaking free from self-imposed limi...
508: Unleashing Your Relationship's Potential Through the Power of Teamwork
July 28, 2023 07:00 - 39 minutes - 27.2 MBGet ready to explore how working together as a couple can bring immense strength and growth to our partnership. Being a team player is vital in any relationship, and we've experienced firsthand the challenges that arise when we don't align our efforts effectively. That's why we want to emphasize the importance of teamwork and provide practical tips to foster a collaborative spirit in your relationship. We've discovered that our identity as a couple is synonymous with being a team. When...
507: Why Finding Your Own Path to Success Matters
July 21, 2023 07:00 - 26 minutes - 18.9 MBGet ready to dive deep into the topic of choosing your own path in life and why it's crucial to follow your true calling, even if it means going against the grain. Throughout our conversation, we uncover the power of aligning your life with your authentic self. We'll share personal anecdotes and practical insights to inspire you to break free from societal expectations and forge a path that resonates with who you truly are. We all want to live a life that feels fulfilling and meaningful, and...
506: Cracking the TikTok Code: Secrets to Explosive Growth
July 14, 2023 07:00 - 16 minutes - 12.1 MBTikTok is a whole new game, and what works on other platforms might not cut it here. That's why we're here to guide you through the ins and outs of TikTok success. Trust us, I've seen it all and learned a thing or two along the way. Let's level up your TikTok game! We know how frustrating it can be to diligently post and not see the fruit of your efforts. But fear not, we've got your back. We're spilling the beans on the challenges we faced and sharing stories that will make you feel l...
505: Choosing Your Environment with Intention for Personal Growth and Happiness
July 07, 2023 07:00 - 29 minutes - 20.8 MBChoosing your environment with the utmost care and embracing a slower pace that prioritizes your happiness over efficiency has been a game-changer for us and we want to share all that we've learned with you! Join us for compassionate insights and practical guidance, aiming to help you curate a nurturing space that aligns with your values and fosters personal growth. We want to emphasize the importance of intentional living. Your well-being depends on your choices when it comes to your ...
504: The Power of 101% Commitment
June 30, 2023 09:00 - 21 minutes - 14.9 MBGet ready to understand the power of premature practicality and the absolute necessity of giving your dreams a mind-blowing 101% instead of settling for a measly 99%! We're here to unravel what premature practicality is and its detrimental impact on our creative journeys. We've got incredible personal stories that will share eye-opening insights into how premature practicality stifles innovation and confines our potential for success! But that's not all, we'll explore the obstacles and...
503: Embracing Passion and Intention: Lessons From Our France Mastermind
June 23, 2023 07:00 - 41 minutes - 38.8 MBWe're diving deep into the fascinating world of passion and intention, using our recent event as a captivating backdrop to explore the significance of this topic. As we reflect on our recent experience, we can't help but ponder, "What is it that I'm doing that fuels my extraordinary level of passion and intention for detail?" Join us as we dive deep into personal anecdotes and share the driving forces behind our unwavering dedication to the smallest details. Furthermore, we delve into ...
502: Money vs. Happiness: Discovering the True Currency of Your Dreams
June 16, 2023 07:00 - 34 minutes - 32.1 MBLet's start by reflecting on what your dream life looks like. We believe in prioritizing your goals and aspirations without compromising your well-being and happiness. Together, we'll debunk the myth that dreams should be put on hold and provide practical steps to harmonize work and personal life. One key element we'll delve into is the concept of a dream life budget. It's a powerful tool that aligns your finances with your dreams, unlocking new possibilities and sparking creativity. W...
501: Embracing a Visionary Approach Over a 5-Year Plan
June 09, 2023 07:00 - 33 minutes - 31.5 MBToday, we're diving deep into a thought-provoking topic that will ignite your passion and challenge your perspective: setting a vision for five years. Are you ready to unlock the secrets to unleashing your full potential? Then join us on this captivating journey! Together, we'll explore the powerful distinction between the "how" and "why" that can elevate your dreams and aspirations to new heights. We'll also dive into the realm of career changes, where incredible opportunities for per...
500: Celebrating Cinquecento with a Deep Dive into Our Lives
June 02, 2023 07:00 - 52 minutes - 47.5 MBJoin us as we celebrate our 500th episode milestone! In this episode, we deviate from our usual podcast flow to embark on a journey of self-discovery through a series of intriguing questions. Get ready for a captivating episode filled with personal anecdotes, laughter, and surprising insights. Join us as we take turns asking each other thought-provoking, funny, and sometimes challenging questions. From reliving cherished childhood memories to sharing our hidden talents, and relationshi...
499: Prioritizing Happiness: The Story of Our Move to Italy
May 26, 2023 07:00 - 32 minutes - 30.7 MBIn this episode, we take you through the remarkable transformation from grueling 12-hour days in a physical business to the freedom and flexibility of the life we've created. Our focus wasn't tied to a specific location but centered around creating a lifestyle that truly resonated with us. As we embarked on this new chapter, questions started to arise. When would our pursuit of success reach its endpoint? How would we afford the lifestyle we envisioned? To be honest with you, in the re...
498: The Difference Between Personality and Soul: Exploring "The Seat of the Soul"
May 19, 2023 07:00 - 23 minutes - 22.6 MBAre you ready to unlock the power of your soul and live a truly fulfilling life? Join us on this episode of Fri-Date as we explore the incredible concepts presented in "The Seat of the Soul." We'll dive into the fascinating differences between the personality and the soul, and how to live a life in alignment with our soul's unique contract with the universe. Are you on the path to true fulfillment or merely chasing accumulation? Discover the difference between a horizontal and vertical...
497: Basta Così: Finding True Satisfaction in Life
May 12, 2023 07:00 - 23 minutes - 23 MBAre you feeling unfulfilled in life and wondering why? Are you tired of constantly chasing after more and still feeling unsatisfied? In this episode, we'll inspire you to find true satisfaction in life by understanding the limits of your desires. We'll provide you with powerful insights into why it's essential to figure out why you want something and ensure it aligns with your values and goals. We'll also break down your life into two categories, business and personal, and explain why ...
496: Creating a Vision: How to Visualize and Manifest Your Next Chapter
May 05, 2023 07:00 - 28 minutes - 27.3 MBDon't let uncertainty about your future hold you back. It's time to ask yourself what calls to you and pursue it with passion. By aligning yourself with your passions, you'll find clarity and develop a roadmap towards your goals. Don't limit yourself by focusing solely on finances. Yes, money is important, but it's not the only measure of success. Consider the impact you want to make in the world and pursue your passions with the purpose of making a difference. Focus on what you would ...
495: Fighting for My Dream Life - My Interview with Chris Harder
April 28, 2023 07:00 - 50 minutes - 43.8 MBKim and I have been sharing our journey on this podcast, bits and pieces spread between various episodes. However, I recently had the opportunity to share my story in depth while being interviewed by my friend Chris Harder for his podcast. I feel that the way Chris structured the interview and crafted his questions allowed me to express my story in such a relatable and clear way. Since the release of the episode, I have received overwhelmingly positive feedback so I wanted to share thi...
494: Finding Balance: Navigating the Line Between a Successful Business and a Fulfilling Life
April 21, 2023 07:00 - 36 minutes - 34.2 MBAs a business coach, I've seen how blind spots can hinder efficiency in certain areas of business, and we're here to share valuable tips on how to overcome them. We discuss how freeing up mental space by getting everything out of your head and organizing your thoughts can help you take your business to the next level. Of course, balancing your business and personal life can be a real challenge, but we offer valuable insights on finding the sweet spot between the two. We also dive into ...
493: How the Path of Least Resistance Leads to Success
April 14, 2023 07:00 - 20 minutes - 19.6 MBWhy do we make life so hard when it could be easy and effortless? Why do we avoid the path of least resistance when it can be so fruitful? We're exploring this concept to help you discover the beauty of living life with intention, on your terms. We consistently check in with ourselves and how we're living life, evaluating what's working, what's not, and what we love. With this information, we make bold decisions and pivot when necessary. We're pumped to share insights from our latest l...
492: Moving Forward with Courage: Our Guide to Pushing Through Fear
April 07, 2023 07:00 - 33 minutes - 31.5 MBKim and I are here to share our wild ride of moving our entire family multiple times. But don't worry, this isn't a downer story! We'll show you how we kicked our doubts to the curb and turned our lives into something better than ever before. Get ready to meet the problem-solving matrix, a supercharged tool that'll help you evaluate risks and decide if you're up for the challenge. Plus, we'll chat about how fear and excitement are two sides of the same coin. You have to find the guts t...
491: Exceeding Your Upper Limit: Unlocking Your True Potential
March 31, 2023 07:00 - 46 minutes - 43.9 MBThe upper limit is that point where we feel we can't surpass our current level of success, happiness, or love. We all have an upper limit, whether we recognize it or not. We're diving into how you can recognize it and experience breakthrough! There are four key barriers: fundamental flaws, disloyalty and abandonment, the belief that more success brings a bigger burden, and the crime of outshining. These barriers can affect our relationships and our holistic well-being. To break t...
490: Living in Your Zone of Genius to Maximize Your Contribution to the World
March 24, 2023 07:00 - 44 minutes - 39.6 MBWe're diving into the concept of the "zone of genius" and how to discover and live in yours. How do you identify what you truly love? And why is it important to focus on that in order to bring a higher quality of attention to your work? How can we spend the majority of our time doing what we love while making the greatest contribution to the world? Throughout the episode, we reflect on what comes to mind when we think about our own zone of genius, address these questions, and discuss h...
489: The Bumpers That Keep Us Together: Our Top Three Relationship Strategies
March 17, 2023 07:00 - 33 minutes - 30.9 MBWe're talking about the importance of having an exceptional relationship with your spouse and how it can positively impact every aspect of your life. We'll be sharing some of the bumpers that have kept us together, such as our morning and evening routine, and the importance of creating a family bumper that involves the entire family, not just our relationship. We believe that creating these bumpers can strengthen your relationship and create a sense of stability and security. There are...
488: Overcoming the Pressure of Meeting Your Goals
March 10, 2023 08:00 - 34 minutes - 32.4 MBIt's almost the end of Q1. How are your goals holding up? Are you crushing them? Or are you like many others who are struggling and feeling overwhelmed by the pressure to meet their goals? If you're there, we want to share some tips and strategies that can help you change your perspective and find a manageable approach to achieving your goals without feeling stressed. Achieving your goals is not just about reaching the destination, but about the journey. A good place to start is shifting y...
487: Balancing Your Business, Finances, and Life
March 03, 2023 08:00 - 32 minutes - 31.1 MBAre you constantly striving for more in your business and never feeling like you'll reach your goals? Wondering what the secret to a happy and successful life is? When is enough, enough in life and business? To truly be fulfilled and successful, it's important to prioritize family, friends, health, hobbies, and charity. We're not saying you should neglect your business, we just know you need to be honest with yourself about where you're investing your time and energy. Once you've...
486: When is Enough, Enough? Does Money Buy Happiness?
February 24, 2023 08:00 - 33 minutes - 31.9 MBWe have discussed previously on the podcast the concept of the 3x rule when it comes to money. Essentially, no matter where you are on the money spectrum, on average, we think we would ultimately be happy if we made 3x our current income. Turns out, this is not the case as each time you get closer to that number, your 3x increases as well. Studies taking place in the "blue zones" of the world, and interviews with centenarians, also show that money does not correlate with the longevity ...
485: Leave That Story Behind
February 17, 2023 10:00 - 20 minutes - 20 MBDo you frequently tell a story that begets pity upon yourself or your situation? We all have one. If you're unsure what it is, ask a close friend or spouse for insight. This story may be holding you back from achieving more in your life. While the feelings it evokes may be understandable, it's important to recognize that it may be serving as a crutch that prevents you from moving forward. Elevate your success and happiness by adopting a tradition of leaving behind these specific ...
484: Navigating Creative Differences in Relationships - Both Life and Business
February 10, 2023 10:00 - 30 minutes - 28.3 MBEvery relationship has creative differences and we all have to learn how to handle them. When in a relationship with someone, it is not always possible to be in 100% agreement. To minimize conflicts, it is important to communicate in advance if the project is a collaboration or if one partner will take the creative lead. Additionally, it is important to recognize each other's strengths and weaknesses to understand where the other is coming from. Rob and Kim use a few comical examples from th...
483: 3 Ways We Have Changed
February 03, 2023 08:00 - 44 minutes - 42.1 MBMoving to Italy has been a life-changing experience for both of us. Italian culture has inspired us to live our lives to the fullest, with its focus on community, a "domani" attitude, and a deep appreciation for local history. These seemingly small cultural practices have made a big impact on our outlook, decision-making, and overall well-being. Join us on our journey of transformation, where we'll show you how embracing Italian culture has changed our lives for the better. Get inspired, l...
482: Parenting Strategies That Will Improve Your Child's Life
January 27, 2023 08:00 - 30 minutes - 29.4 MBBeing a parent can be daunting, but understanding how to best support your child's growth is key to their success. We feel it is important to instill these principles at a young age to allow them to become deeply rooted in your child's mentality. However, these strategies are not only beneficial in childhood, they stay with you throughout your life! Let us share our top strategies that will ensure your children gain the resilience and strength necessary to conquer any challenge life m...
481: Take the Role of the Backup Dancer Occasionally
January 20, 2023 08:00 - 35 minutes - 33.6 MBCompeting with your spouse to be the alpha all the time can be extremely challenging and detrimental to your relationship. After all, you and your spouse can't possibly compete for alpha status in everything--it just doesn't work that way. To maintain happiness in our relationship, we have found that it is essential to respect each other and understand our different roles in different situations. It is important to have a balance between taking the lead and taking a more supportive ro...