Meditation: This Is Me

Meditation for Women

English - March 14, 2023 11:00 - 15 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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This is me, a soul so wise,

That deeply touches the divine.

This is me, a weak little punk,

Who’s scared of my own shine.

This is me, a bleeding heart,

Who feels the pain of the world.

This is me, a screaming mess,

Who’s come completely unfurled.

This is me, so full of hope,

A dreamer who dances and plays.

This is me, frozen with fear,

Anxiety a thick looming haze.

This is me, so full of love,

I hold my people with care.

This is me, drowning in tasks,

I need to come up for some air.

All of it swirls, all of it spins,

And blends like waves in the sea.

The older I get, the more that I love,

The perfectly imperfect me.

JOURNAL PROMPTS:

What declarations would you like to make about who you are?

What do these words bring up for you?

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