Meditation: Sunshine and Rainbows

Meditation for Women

English - October 20, 2022 23:00 - 26 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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They say life can’t always be,

Sunshine and rainbows.

Tough times are part of the plan.

Pressure and adversity shape us,

And stretch us beyond belief,

They force us to expand.

But may we not dismiss,

The beauty of the rays,

That illuminate all that is good.

May we not forget,

The colors that display,

That make us feel assured.

When life feels so heavy,

When anxiety rises up,

When your mind is racing so fast.

Breathe in real deep,

Let pure air disrupt,

The light inside is vast.

JOURNAL PROMPTS:

Before Bed
What are the “sunshine and rainbows” in your life right now? Write down all that is good.

In the Morning

What are 3 things you’re grateful for this morning?

How can you bring some sunshine and rainbows to others today?

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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They say life can’t always be,

Sunshine and rainbows.

Tough times are part of the plan.

Pressure and adversity shape us,

And stretch us beyond belief,

They force us to expand.

But may we not dismiss,

The beauty of the rays,

That illuminate all that is good.

May we not forget,

The colors that display,

That make us feel assured.

When life feels so heavy,

When anxiety rises up,

When your mind is racing so fast.

Breathe in real deep,

Let pure air disrupt,

The light inside is vast.

JOURNAL PROMPTS:

Before Bed

What are the “sunshine and rainbows” in your life right now? Write down all that is good.

In the Morning

What are 3 things you’re grateful for this morning?
How can you bring some sunshine and rainbows to others today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices