Meditation: Stay in the Flow of Your Health

Meditation for Women

English - August 31, 2023 08:00 - 10 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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With each inhale

Gently bring to mind,

An area of your health for which you desire more flow.

PAUSE…

Maybe it's in your relationship with food,

The way you move your body,

Or a particular area of your body that is healing.

PAUSE…

Now as you inhale,

Invite in clarity,

And love.

And as you exhale,

Release any worries, striving, or strain.

PAUSE…

Inhale freedom,

And exhale anything blocking the feeling of flow,

The feeling of ease,

The feeling of harmony.

PAUSE…

Inhale confidence,

And joy.

And exhale self-criticisms,

And shame.

LONG PAUSE…

Feel your body aligning,

Healing,

Flowing.

PAUSE…

Namaste, Beautiful

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With each inhale

Gently bring to mind,

An area of your health for which you desire more flow.

PAUSE…

Maybe it's in your relationship with food,

The way you move your body,

Or a particular area of your body that is healing.

PAUSE…

Now as you inhale,

Invite in clarity,

And love.

And as you exhale,

Release any worries, striving, or strain.

PAUSE…

Inhale freedom,

And exhale anything blocking the feeling of flow,

The feeling of ease,

The feeling of harmony.

PAUSE…

Inhale confidence,

And joy.

And exhale self-criticisms,

And shame.

LONG PAUSE…

Feel your body aligning,

Healing,

Flowing.

PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices