Meditation: Release Your Overwhelm

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Take a nice, deep cleansing breath in through your nose,

And exhale slowly through your mouth

PAUSE…

Relax into the gentle cadence of your breathing,

Letting it slow you down,

And soften you. 

LONG PAUSE…

You’re feeling the squeeze,

The pressures of life.

The tasks are piling up,

The list of things keeps growing,

Until you feel the suffocating weight upon you. 

PAUSE…

Find your breath again, 

And imagine yourself gathering them all up. 

All the things on your to-do list,

All the goals that are pressing down on you,

All the responsibilities you hold. 

PAUSE…

Gather them up, 

Then tighten and squeeze your entire body.

Tighten your fists,
 
Clench your jaw,

Harden your belly,

Lengthen your legs.

PAUSE

Hold it all here for just a moment longer,

Now everything you’ve gathered, 

Everything you’ve been holding,

Everything that’s tightened…

Release it all on your outbreath.

And feel yourself soften, 

And melt. 

PAUSE…

Release the tension,

All of the expectations,

The pressures,

The emotions.

PAUSE…

Release them now,

And let them all melt away.

PAUSE…

Namaste, Beautiful

 💗💗💗
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💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a nice, deep cleansing breath in through your nose,

And exhale slowly through your mouth

PAUSE…

Relax into the gentle cadence of your breathing,

Letting it slow you down,

And soften you. 

LONG PAUSE…

You’re feeling the squeeze,

The pressures of life.

The tasks are piling up,

The list of things keeps growing,

Until you feel the suffocating weight upon you. 

PAUSE…

Find your breath again, 

And imagine yourself gathering them all up. 

All the things on your to-do list,

All the goals that are pressing down on you,

All the responsibilities you hold. 

PAUSE…

Gather them up, 

Then tighten and squeeze your entire body.

Tighten your fists,

Clench your jaw,

Harden your belly,

Lengthen your legs.

PAUSE

Hold it all here for just a moment longer,

Now everything you’ve gathered, 

Everything you’ve been holding,

Everything that’s tightened…

Release it all on your outbreath.

And feel yourself soften, 

And melt. 

PAUSE…

Release the tension,

All of the expectations,

The pressures,

The emotions.

PAUSE…

Release them now,

And let them all melt away.

PAUSE…

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices