Meditation: Practicing Silence With Relaxing Music
Meditation for Women
English - November 30, 2023 09:00 - 8 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.
So let’s begin with two deep breaths,
Inviting the cool air to fill you up entirely,
And then exhale, releasing and relaxing.
One last deep breath in,
Letting the air touch your fingers and your toes,
And then breathe out, releasing and relaxing.
Now be here,
With the silence,
With yourself.
LONG PAUSE
Namaste, Beautiful.
💗💗💗
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.
So let’s begin with two deep breaths,
Inviting the cool air to fill you up entirely,
And then exhale, releasing and relaxing.
One last deep breath in,
Letting the air touch your fingers and your toes,
And then breathe out, releasing and relaxing.
Now be here,
With the silence,
With yourself.
LONG PAUSE
Namaste, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices