Meditation: One Step at a Time

Meditation for Women

English - October 14, 2023 08:00 - 12 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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“The journey of a thousand miles begins with a single step.” Lao Tzu

One step.

Just one single step.

Sometimes forwards.

Sometimes backwards.

Sometimes confidently.

Often hesitantly.

But always in motion and evolving.

That’s how we move towards our dreams.

So relax,

And bring yourself into comfort.

Let your shoulders drop,

And your face soften.

PAUSE…

Now slow down your breathing,

Allowing each inhale to renew and refresh you,

And each exhale to relax you further.

LONG PAUSE…

What does it look like for you to take one step towards your big dreams?

PAUSE…

You will fall down.

You will make mistakes.

These are important parts of the journey.

PAUSE…

You are resilient.

You are powerful.

And you will get back up,

And take one more step again.

Wiser.

More clear.

And more determined.

PAUSE…

This movement,

These actions,

Are the key ingredients to your big dreams.

PAUSE…

So practice in your mind,

What your body will do next,

To take one step at a time,

On your journey of a thousand miles.

LONG PAUSE…

Namaste, Beautiful

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“The journey of a thousand miles begins with a single step.” Lao Tzu

One step.

Just one single step.

Sometimes forwards.

Sometimes backwards.

Sometimes confidently.

Often hesitantly.

But always in motion and evolving.

That’s how we move towards our dreams.

So relax,

And bring yourself into comfort.

Let your shoulders drop,

And your face soften.

PAUSE…

Now slow down your breathing,

Allowing each inhale to renew and refresh you,

And each exhale to relax you further.

LONG PAUSE…

What does it look like for you to take one step towards your big dreams?

PAUSE…

You will fall down.

You will make mistakes.

These are important parts of the journey.

PAUSE…

You are resilient.

You are powerful.

And you will get back up,

And take one more step again.

Wiser.

More clear.

And more determined.

PAUSE…

This movement,

These actions,

Are the key ingredients to your big dreams.

PAUSE…

So practice in your mind,

What your body will do next,

To take one step at a time,

On your journey of a thousand miles.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices