Meditation: Morning Affirmations to Start Your Day 🌞

Meditation for Women

English - December 15, 2021 09:00 - 10 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Meditation: Wash It All Away, Gentle Rain 💧

Next Episode: Let the Piano Take the Thoughts Away 🎹from Sleep Sounds

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations.

Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.

And leave you feeling fresh, light and ready to create the most amazing day.

You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.

If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words.

JOURNAL PROMPTS:

Write down any affirmations that you’d like to focus on this morning.

Did you have any reactions to any of the affirmations in the meditation? If so, describe it.

How do you feel after this meditation?

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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