Meditation: Mindfulness Meditation

Meditation for Women

English - March 28, 2023 08:00 - 16 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Mindfulness means we are conscious of our thoughts,

Our emotions and the world around us,

So we can be here in the present moment,

And live our lives with intention.

So let us practice mindfulness,

By staying with our breath,

And simply noticing when thoughts arise.

Noticing when emotions bubble up.

And allowing these noticings to pull us back into the present moment.

JOURNAL PROMPTS:

What came up for you as you were meditating?

What does mindfulness mean to you in your life right now?

How do you practice mindfulness?

Thanks to our amazing Sponsors!
ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw
iHerb - Get 22% off your first order when you use code MFW at https://iherb.com

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Mindfulness means we are conscious of our thoughts,

Our emotions and the world around us,

So we can be here in the present moment,

And live our lives with intention.

So let us practice mindfulness,

By staying with our breath,

And simply noticing when thoughts arise.

Noticing when emotions bubble up.

And allowing these noticings to pull us back into the present moment.

JOURNAL PROMPTS:

What came up for you as you were meditating?
What does mindfulness mean to you in your life right now?
How do you practice mindfulness?

Thanks to our amazing Sponsors!

ZocDoc - The only FREE app to easily find & book doctors who take your insurance! https://zocdoc.com/mw

iHerb - Get 22% off your first order when you use code MFW at https://iherb.com

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices