Meditation: Grounding Sleep

Meditation for Women

English - January 13, 2023 00:00 - 25 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.

Mother Nature is here to embrace you tonight,

And to fill you with gentle love.

To remind you that you’re a part of her,

And everything you need is here within her soil.

So come inside,

And surrender to her,

And trust her to guide you.

JOURNAL PROMPTS:

Before Bed
If it’s possible, go outside before you go to sleep and stand barefoot in any patch of soil or grass you can find. You can even touch a tree or a plant. Take 5 deep breaths as you do this. How do you feel?

In the Morning
How can you be in nature a bit more today?

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep.

Mother Nature is here to embrace you tonight,

And to fill you with gentle love.

To remind you that you’re a part of her,

And everything you need is here within her soil.

So come inside,

And surrender to her,

And trust her to guide you.

JOURNAL PROMPTS:

Before Bed

If it’s possible, go outside before you go to sleep and stand barefoot in any patch of soil or grass you can find. You can even touch a tree or a plant. Take 5 deep breaths as you do this. How do you feel?

In the Morning

How can you be in nature a bit more today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices