Meditation: Gratitude for the People In Your Life
Meditation for Women
English - September 04, 2023 08:00 - 11 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
Relax your mind.
PAUSE…
If there are any thoughts or emotions swirling around right now,
Invite them all to float away,
As you relax further into comfort.
PAUSE…
See if you can bring to mind,
Someone special to you.
A friend,
A mentor,
Your child,
A colleague,
Or a romantic partner.
PAUSE…
How has this person impacted your life?
How have they forced you to grow?
Made you better?
Helped you to love deeper?
PAUSE…
Let gratitude fill you,
As you reflect on this person.
LONG PAUSE…
Now, let another person come to mind,
And invite yourself to reflect on who they’ve been for you,
And how they’ve touched your life.
LONG PAUSE…
Now imagine all of the people in your life,
Gathering around you now.
PAUSE…
Let yourself acknowledge them one by one,
Feeling your heart expand with gratitude more and more,
As this sea of people,
This sea of love,
Surrounds you.
LONG PAUSE…
You are blessed with incredible people in your life.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
Relax your mind.
PAUSE…
If there are any thoughts or emotions swirling around right now,
Invite them all to float away,
As you relax further into comfort.
PAUSE…
See if you can bring to mind,
Someone special to you.
A friend,
A mentor,
Your child,
A colleague,
Or a romantic partner.
PAUSE…
How has this person impacted your life?
How have they forced you to grow?
Made you better?
Helped you to love deeper?
PAUSE…
Let gratitude fill you,
As you reflect on this person.
LONG PAUSE…
Now, let another person come to mind,
And invite yourself to reflect on who they’ve been for you,
And how they’ve touched your life.
LONG PAUSE…
Now imagine all of the people in your life,
Gathering around you now.
PAUSE…
Let yourself acknowledge them one by one,
Feeling your heart expand with gratitude more and more,
As this sea of people,
This sea of love,
Surrounds you.
LONG PAUSE…
You are blessed with incredible people in your life.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices