Meditation: Grateful for the Pain

Meditation for Women

English - March 04, 2024 09:00 - 10 minutes - ★★★★★ - 192 ratings
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I can still recall the moment when someone told me I would one day be grateful for my eating disorder.

I was in my 20’s and was in the beginning of recovery.

I didn’t believe them, because all I was focused on was healing,

And the thought of being grateful for something so painful,

Was unbelievable.

PAUSE…

But over 20 years later, I can look back and feel intense gratitude for that painful season of my life.

Because of the lessons it taught me,

And who it made me become.

Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.”

PAUSE…

Be here with yourself,

And take a deep, full breath.

PAUSE…

And let this be your time to discover your gratitude for the pain,

Appreciation for the suffering.

LONG PAUSE…

Namaste, Beautiful

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I can still recall the moment when someone told me I would one day be grateful for my eating disorder.

I was in my 20’s and was in the beginning of recovery.

I didn’t believe them, because all I was focused on was healing,

And the thought of being grateful for something so painful,

Was unbelievable.

PAUSE…

But over 20 years later, I can look back and feel intense gratitude for that painful season of my life.

Because of the lessons it taught me,

And who it made me become.

Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.”

PAUSE…

Be here with yourself,

And take a deep, full breath.

PAUSE…

And let this be your time to discover your gratitude for the pain,

Appreciation for the suffering.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices